『Her Time, Her Health with Dr. Jila』のカバーアート

Her Time, Her Health with Dr. Jila

Her Time, Her Health with Dr. Jila

著者： Redd Rock Music LLC
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概要

 Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life! I’m Dr Jila - an OBGYN and women's health expert and this is my podcast. Join us in the journey to reclaim our health and make educated and empowered choices!Redd Rock Music, LLC 個人的成功 自己啓発 衛生・健康的な生活 身体的病い・疾患
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  • High Functioning, Low Joy: The Depression No One Sees with Dr. Judith Joseph

    High Functioning, Low Joy: The Depression No One Sees with Dr. Judith Joseph
    2026/01/20
    You can be successful, productive, and doing everything right on paper and still feel empty inside. In this episode, Dr. Judith Joseph, psychiatrist, researcher, and author of High Functioning Depression, breaks down the mental health struggle so many people experience but rarely talk about: high functioning depression. It’s the quiet version of depression where you keep showing up, keep achieving, and keep pushing forward, even as joy slowly disappears. The conversation explores how unresolved trauma, constant productivity, and midlife hormonal shifts can all contribute to feeling numb, restless, or disconnected, especially for women who are used to being the strong one. Dr. Joseph explains why symptoms like brain fog, anxiety, sleep issues, and identity changes often show up during perimenopause and menopause, and why these experiences are frequently misunderstood or misdiagnosed. They also dive into the science of joy, why modern life and constant screen time are robbing us of it, and how small, intentional changes can help restore it. From redefining happiness to understanding your personal biopsychosocial model, this episode offers clarity, reassurance, and a more compassionate way to think about mental health. This is a conversation for anyone who feels “meh,” burned out, or disconnected, even though life looks good from the outside. Be sure to pick up a copy of High Functioning Depression to dive deeper into Dr. Joseph’s work and practical tools for reconnecting with joy. For more from Dr. Judith, check out her website and give her a follow using the links below: Website: drjudithjoseph.com Instagram: @drjudithjoseph TikTok: @drjudithjoseph Facebook: Dr. Judith Joseph LinkedIn: Dr. Judith Joseph Youtube: @drjudithjoseph Forbes: Dr. Judith Joseph More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 分
  • Midlife Isn’t Broken: Dr. Jessica Shepherd on Hormones, Health, and Aging Well

    Midlife Isn’t Broken: Dr. Jessica Shepherd on Hormones, Health, and Aging Well
    2026/01/13
    If you’ve been feeling off, tired, irritated, foggy, or just not like yourself and keep wondering if this is “just aging,” this episode will feel familiar. Dr. Jila sits down with Dr. Jessica Shepherd, board certified OBGYN and women’s health expert, for a real, no-nonsense conversation about perimenopause, menopause, and why so many women feel completely unprepared for this stage of life. They talk about how symptoms can start years earlier than most people expect, why hormones affect way more than just your cycle, and why so many women are dismissed or told everything is “normal.” Dr. Shepherd shares what she sees every day in practice, how her own journey shaped her approach to care, and why learning to trust yourself again is a huge part of feeling better. They also get into longevity, metabolism, daily habits that actually matter, and why small changes done consistently are far more powerful than trying to overhaul your entire life. Dr. Shepherd explains why she wrote Generation F and wanted to give women something practical, honest, and reassuring instead of more fear or confusion. This episode is for anyone who wants answers, clarity, and to feel less alone in what they’re experiencing. Follow Dr. Jessica Shepherd on Instagram @jessicashepherdmd Learn more at www.jessicashepherdmd.com More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 分
  • Weight Is Not Willpower: A Clear Look at GLP One Therapy with Dr. Alexandra Sowa

    Weight Is Not Willpower: A Clear Look at GLP One Therapy with Dr. Alexandra Sowa
    2026/01/06
    GLP one medications are everywhere right now, but most of the conversation is missing context, nuance, and science. In this episode, Dr. Jila sits down with Dr. Alexandra Sowa, a dual board-certified physician in internal medicine and obesity medicine, to break down what these medications actually do, who they are for, and how they fit into long term metabolic health for women. They discuss why weight is a chronic disease rooted in biology rather than willpower, how hormonal shifts in midlife complicate weight and metabolic health, and why shame and misinformation have shaped so many women's experiences with their bodies. Dr Sowa explains how GLP one medications work in the body, what side effects to expect, how to manage them, and why these medications are not a short-term fix but a potential long-term tool. The conversation also covers lab testing, body composition, muscle preservation, nutrition, fiber, hydration, supplements, and the realities of maintenance, microdosing, and stopping treatment. This episode offers a clear, evidence-based look at GLP one therapy without hype, fear, or oversimplification. To keep up with Dr Sowa, be sure to follow her on social media. Instagram and TikTok: @alexandrasowamd More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 分
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