『Her Time, Her Health with Dr. Jila』のカバーアート

Her Time, Her Health with Dr. Jila

Her Time, Her Health with Dr. Jila

著者： Redd Rock Music LLC
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概要

 Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life! I’m Dr Jila - an OBGYN and women's health expert and this is my podcast. Join us in the journey to reclaim our health and make educated and empowered choices!Redd Rock Music, LLC 個人的成功 自己啓発 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Dr. Somi Javaid is Revolutionizing Women’s Sexual Health

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    Dr. Somi Javaid is on a mission to de-stigmatize women’s sexual health. She is a board-certified OB/GYN, a surgeon, and the founder of HerMD. HerMD provides virtual women’s health care in all 50 states and helps women take control of their health with evidence-based treatment. Today, Dr. Jila and Dr. Somi break down the stigmas surrounding women’s sexual health, and why it’s important to prioritize sexual wellbeing in midlife. Sexual health is a vital sign! Dr. Somi walks us through some of the treatments that are available to women experiencing sexual disfunction and empowers women to ask for the help they need at the doctor’s office. Learn more about Dr. Somi at drsomi.com More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 分
  • Eating to Support Hormone Health with Lauren Chambers

    Eating to Support Hormone Health with Lauren Chambers
    2026/03/03
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  • Unlocking the Secrets of Sleep in Midlife with Dr. Shelby Harris

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    Sleep is one of the most foundational pillars of overall health. No matter your life stage, sleep can play a key role in determining aspects of your overall health. Today, we’re joined by Dr. Shelby Harris, a clinical psychologist and sleep specialist, to talk all about sleep. Today, Dr. Harris explains the critical role of sleep in midlife, particularly for women experiencing hormonal changes. We delve into common sleep disturbances like insomnia and restless leg, and how hormonal changes in midlife might bring these symptoms about. Dr. Harris also explains the benefits of cognitive behavioral therapy for sleep disturbances, and how to know when it’s time to seek professional help for your sleep. To learn more, find Dr. Harris on Instagram @sleepdocshelby or on her website drshelbyharris.com More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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