In this episode, we’re sitting down for a real, honest therapy session with Shawna Kelly — PhD, licensed therapist, professor, and host of Sessions with Shawna.

We talk about why so many women feel overwhelmed even when life looks “fine,” why overthinking feels nonstop, and why it’s so hard to truly relax. We unpack the mental load women carry, the impact of social media on anxiety and relationships, and what real self-care actually looks like.

Shawna shares practical, therapy-based tools for quieting your mind, navigating changing seasons of life, and building consistency with your mental health — without turning self-care into another thing to manage. We also touch on faith and why healing comes from small, consistent steps over time.

If you’re craving calm, clarity, and a more sustainable approach to mental health, this episode is for you.

For Session's With Shawna Podcast CLICK HERE

For Sessions With Shawna Instagram CLICK HERE

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@her.healthy.body

@corynbrown

@crysanne.clay

Macros vs. intuitive eating — which one actually helps you lose weight, improve metabolism, and build consistency?

In this episode, we break down the pros and cons of tracking macros versus intuitive eating, and why so many women feel stuck between structure and burnout. If you’re trying to lose weight faster, improve your nutrition, or make your workouts actually support your metabolism, this conversation will help you figure out what your body needs right now.

We talk about how macros can support metabolism, strength, and consistency when used well — and when intuitive eating is better for healing your relationship with food. Coryn also shares her personal experience moving from strict dieting to intuitive eating, and how learning macros helped her improve nutrition, rebuild metabolism, and lose weight without extremes.

Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.

Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community.

• @her.healthy.body

• @corynbrown_

• @crysanne.clay

If you’ve been trying to lose weight, stay consistent with workouts, and do everything “right” with nutrition, but still feel inflamed, exhausted, or stuck — this episode is for you.

In this conversation, we sit down with Certified Master Health Coach and Personal Trainer Cristina Clark to share how simplifying nutrition completely changed her health. After years of gut issues, hormonal struggles, chronic symptoms, and feeling like her body was constantly working against her, Cristina found clarity through a very simple carnivore approach paired with strength training and lifestyle changes.

We break down what carnivore actually is in a non-overwhelming way, why removing certain foods can help some women feel better, and why this way of eating brings up such strong reactions in the nutrition space.

This episode isn’t about extremes or one-size-fits-all rules — it’s about listening to your body, building real consistency, and finding a sustainable approach to nutrition and workouts that actually supports your life.

Carnivore Lifestyle For Women Podcast

Carnivore Lifestyle For Women YouTube Channel

Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.

Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community.

• @her.healthy.body

• @corynbrown_

• @crysanne.clay

Working harder, not losing weight? If you’re eating less, doing more workouts, and still struggling to lose weight, your metabolism may be the issue — not your effort.

In this episode, we break down 5 mistakes that destroy your metabolism, including under-eating, over-exercising, skipping meals, relying on cardio, and always chasing fat loss. These habits make nutrition feel confusing, workouts feel exhausting, and consistency feel impossible.

We talk about why eating too little slows your metabolism, how training smarter supports long-term results, and what to focus on instead if you want to lose weight without burning out.

If you’re ready to simplify your nutrition, build effective workouts, and create consistency that actually lasts, this episode will help you reset your approach and support your metabolism for real results.

Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.

Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community.

• @her.healthy.body

• @corynbrown_

• @crysanne.clay

If you’re trying to lose weight but feel overwhelmed by workouts or unsure where to start with strength training, this episode is for you.

We break down a beginner-friendly approach to strength workouts that supports your metabolism, improves energy, and helps you build real consistency—without pushing harder, doing random workouts, or fighting your body. You’ll learn how simple full-body strength training supports fat loss, better nutrition choices, and long-term progress.

Because strength training isn’t about perfection—it’s about learning how to work with your body and getting stronger over time.

Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.

FREE Strength Training for Beginners Guide — available inside our Her Healthy Body Facebook group

For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:

• @her.healthy.body

• @corynbrown_

• @crysanne.clay

If you’re trying to lose weight but feel stuck eating bland, boring meals, this episode is for you.

Coryn and Crysanne share simple, realistic ways to add flavor to high-protein meals without overcomplicating your nutrition or throwing off your metabolism. We talk through easy breakfast, lunch, dinner, snack, and eating-out strategies that help you stay satisfied, fuel your workouts, and build real consistency — especially in busy seasons of life.

Because enjoying your food matters, and consistency (not perfection) is what leads to sustainable weight loss.

If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you. Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.

Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community.

For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:

• @her.healthy.body

• @corynbrown_

• @crysanne.clay

Trying to lose weight but feel like you never have enough time for workouts or nutrition? In this episode, we’re breaking down realistic, sustainable ways to manage your time so you can support your metabolism, stay consistent, and build habits that actually last—without burnout or all-or-nothing thinking.

We talk through how to shift your mindset toward consistency over intensity, how short workouts can still be effective, and how simplifying your nutrition can make losing weight feel doable in a busy season of life. You’ll learn how to start small, plan your week with intention, and create routines that support your metabolism instead of working against it.

We also share a powerful client story that highlights what happens when you stop chasing quick fixes and focus on consistency with workouts and nutrition—leading to improved digestion, more muscle, better energy, and sustainable weight loss.

If you’ve been feeling stuck, overwhelmed, or confused about how to prioritize your health, this episode will help you realize that losing weight isn’t about doing more—it’s about doing what you can stick with.

✨ Limited-Time Coaching Flash Sale Our flash sale on 1:1 Her Weight Loss Coaching ends tonight at midnight EST. Get 20% off and receive personalized support to build consistency with your workouts, fuel your nutrition, and improve your metabolism.

📞 Book your first coaching call at herhealthybody.co

Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community.

For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:

• @her.healthy.body

• @corynbrown_

• @crysanne.clay

If weight loss has always felt hard, overwhelming, or short-lived, it may not be because you’re doing the wrong workouts or eating the wrong foods—it may be because you’re doing it alone.

In this episode, Coryn and Crysanne share the one shift that makes weight loss feel lighter and more sustainable: inviting God into your health journey and letting Him redefine why you’re doing this in the first place. When health is driven by pressure, guilt, or appearance, it’s exhausting. When it’s rooted in faith and purpose, consistency starts to come naturally.

We talk about what this looks like practically—daily prayer check-ins, focusing on one habit at a time, releasing guilt after setbacks, and shifting your motivation from appearance to purpose. You’ll learn how this mindset change impacts your metabolism, supports better nutrition choices, and helps you lose weight without the constant cycle of starting over.

✨ Limited-Time Coaching Flash Sale Starting today through Wednesday, January 21st at midnight EST, we’re offering 20% off our weight loss coaching. If you’re ready for clarity, structured workouts, nutrition guidance, and support that actually helps you stay consistent, this is your moment.

📞 Book your first coaching call at herhealthybody.co

Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community.

For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:

• @her.healthy.body

• @corynbrown_

• @crysanne.clay