In this episode, we’re sitting down for a real, honest therapy session with Shawna Kelly — PhD, licensed therapist, professor, and host of Sessions with Shawna.

We talk about why so many women feel overwhelmed even when life looks “fine,” why overthinking feels nonstop, and why it’s so hard to truly relax. We unpack the mental load women carry, the impact of social media on anxiety and relationships, and what real self-care actually looks like.

Shawna shares practical, therapy-based tools for quieting your mind, navigating changing seasons of life, and building consistency with your mental health — without turning self-care into another thing to manage. We also touch on faith and why healing comes from small, consistent steps over time.

If you’re craving calm, clarity, and a more sustainable approach to mental health, this episode is for you.

For Session's With Shawna Podcast CLICK HERE

For Sessions With Shawna Instagram CLICK HERE

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