『Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1』のカバーアート

Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1

Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1

著者： Coryn Brown & Crysanne Clay | Mom-Daughter Duo Health Coaches Fitness Trainers Christian Wellness
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Do you struggle to stay consistent with diet and exercise?

Have you tried to lose weight before, only to find yourself starting over again a few weeks later? Does social media make you hyper-focused on your body and wondering why everyone else seems to have it figured out?

Are you considering going on a GLP-1… or worried you’ll gain all the weight back when you come off of one?

And when you finally decide to make a change, life gets in the way — work, parenting, exhaustion, and healthy habits end up last on the list.

You’re not alone, and you’re in the right place.

Welcome to Her Healthy Body.

We're Coryn and Crysanne, a mother-daughter duo helping busy Christian women build healthy bodies through simple nutrition, strength training, sustainable habits, and faith.

After years of chasing the "perfect body" through restriction, perfectionism, and diet culture, we realized we didn't need another diet.

We needed to build a healthy body first.

Now our mission is to help women stop chasing quick fixes and start creating the healthy foundation their bodies need to thrive. Because when your body is nourished, strong, and supported, it's better equipped to respond, not just for a season, but for life.

Every week you'll learn how to:
• Build a healthy body through simple, realistic habits
• Eat enough protein to fuel your body well
• Strength train to support your metabolism and muscle
• Stay consistent when life gets busy
• Care for your body with God at the center of your journey
• Create a lifestyle you can actually enjoy and sustain

Whether your goal is more energy, greater strength, or lasting weight loss, we're here to help you stop guessing and start understanding your body.

Grab your protein and your walking shoes—and let's build a healthy body together. 🤍

Disclaimer: Her Healthy Body offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Visit Our Website: herhealthybody.co

Email: team@herhealthybody.co

Free Support Group: https://www.facebook.com/share/g/1BQx5mwUCh/

Her Healthy Body 衛生・健康的な生活
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    Do you ever feel like there’s never enough time for you? Between your kids, work, the house, appointments, workouts, and everything else on your plate, taking care of your health and the things that matter to you can easily get pushed to “someday.”

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    Sarah shares her simple 3-step framework to audit, protect, and pre-decide your time so you can stop wondering where your days went and start intentionally making room for what matters most.

    We also talk about the identity shift that happens as your kids get older, why moms often fill newfound time with comfortable or productive tasks, and how learning to protect your time can make consistency with healthy habits, weight loss, workouts, self-care, and your personal goals feel so much more doable.

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    Download Sarah’s free Time Audit : https://westmetromom.com/resources

    www.westmetromom.com

    ****************************

    Ready to Build a Healthy Body?

    🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint

    📞Apply Her Healthy Body 1:1 Coaching:

    herhealthybody.co/coaching

    🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/

    📧Email Us: team@herhealthybody.co

    💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.
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  • 232: Why Every Woman Should Build Her Glutes + The Workouts That Actually Help

    232: Why Every Woman Should Build Her Glutes + The Workouts That Actually Help
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    Want to build stronger, rounder glutes? There’s nothing wrong with wanting your butt to look good, but strong glutes are about SO much more than aesthetics.

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    Then, we’re giving you our simple formula for building smarter workouts so you’re not wasting time doing five versions of the same exercise.

    Whether you’re focused on consistency, eating high protein, simplifying your meal prep, navigating weight loss with or without a GLP-1, or simply getting stronger, this episode will help you understand one of the most important muscle groups to build.

    ********************

    Grab our FREE Glute Building Guide at https://herhealthybody.co/freeresources to put everything you learn into practice.

    📞Apply Her Healthy Body 1:1 Coaching:

    herhealthybody.co/coaching

    🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/

    📧Email Us: team@herhealthybody.co

    💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.
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  • 231: How to Break the Cycle of Body Image & Food Struggles with Your Kids with Brittany Braswell

    231: How to Break the Cycle of Body Image & Food Struggles with Your Kids with Brittany Braswell
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    If you’ve ever thought, “I don’t want my daughter to struggle with her body the way I did,” this episode is for you.

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    The Body Image Cheat Sheet: www.brittanybraswellrd.com/cheatsheet

    IG - www.instagram.com/brittanybraswellrd

    ***********************

    Ready to Build a Healthy Body?

    🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint

    📞Apply Her Healthy Body 1:1 Coaching:

    herhealthybody.co/coaching

    🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/

    📧Email Us: team@herhealthybody.co

    💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.
    続きを読む 一部表示
    48 分
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