If you want to stay energized, satisfied, and on track during the holidays without spending hours in the kitchen, this episode is going to be your new best friend. Coryn and Crysanne break down real, practical high-protein meal ideas that busy women can actually use—breakfasts, lunches, dinners, and snacks that come together fast and taste amazing.

You’ll learn how high-protein meals keep you full longer, support your metabolism, calm cravings, and help you enjoy the holiday season without guilt. They share their favorite quick meal templates, protein hacks, go-to snacks, time-saving tips, and ways to make festive meals more satisfying and nourishing.

This episode is perfect for any woman who wants simple, realistic nutrition that fits into real life—especially during a busy season.

Enter to win inside our Facebook community! Here’s how:

1. Join the Her Healthy Body Facebook group.

2. Leave a review on Apple Podcasts.

3. Screenshot your review or comment inside the group to let us know you did it.

Winner announced December 18th!

Ready to get personalized support, a plan that fits your lifestyle, and coaching that finally makes weight loss make sense? Book your first call at herhealthybody.co — this is the best way to get started.

Follow along for daily tips, encouragement, and behind-the-scenes:

• Podcast IG: @her.healthy.body

• Coryn: @corynbrown_fit

• Crysanne: @crysanne.clay

If you’ve been eating clean, doing the workouts, and still not seeing the progress you expected… this episode is going to be a game changer. Coryn and Crysanne break down why so many women—especially busy moms—hit a plateau even when they’re “doing everything right,” and how to finally break through it in a healthy, sustainable way.

Inside the episode, they share three simple steps that will help you boost your metabolism, build muscle, and finally start seeing results without starving yourself or spending hours doing cardio. You’ll hear the mistakes they made in their own journeys (hello, under-eating and endless cardio), how those habits backfired, and the shift that changed everything.

This episode is for any woman ready to stop feeling stuck and finally understand what her body actually needs to get results that last.

Enter to win inside our Facebook community! Here’s how:

1. Join the Her Healthy Body Facebook group.

2. Leave a review on Apple Podcasts.

3. Screenshot your review or comment inside the group to let us know you did it.

Winner announced December 18th!

Ready to get personalized support, a plan that fits your lifestyle, and coaching that finally makes weight loss make sense? Book your first call at herhealthybody.co — this is the best way to get started.

Follow along for daily tips, encouragement, and behind-the-scenes:

• Podcast IG: @her.healthy.body

• Coryn: @corynbrown_fit

• Crysanne: @crysanne.clay

Ever feel like no matter how hard you try, your energy, workouts, or weight just aren’t adding up? This week, we’re diving into the one thing most women overlook that can make or break your results: sleep.

We’ll share why getting enough rest is just as important as your workouts, nutrition, and healthy habits — and how simple tweaks can help you finally see progress. Learn how lack of sleep affects metabolism, appetite, hormones, and recovery, and discover practical sleep hacks to boost energy, support workouts, and stay consistent with your healthy habits, high-protein meals, and easy dinner ideas.

Join the Conversation & Get More:

🎁 Giveaway Alert: Our Vibration Plate giveaway is Dec 15–17! Join our free Facebook community, Her Healthy Body to be part of it.

💻 Book a Coaching Call: Work one-on-one with Her Weight Loss Coaching at HerHealthyBody.co to create a personalized plan that fits your life, goals, and schedule.

📸 Connect with Us on Instagram:

@her.healthy.body

Crysanne: @crysanne.clay

Coryn: @corynbrown_

Prioritize your sleep, protect your energy, and take actionable steps toward the results you’ve been working for — your body, your confidence, your journey!