You're completely EXHAUSTED, but the second your head hits the pillow, your mind just won't shut off. Sound familiar? 😅

You're replaying conversations, worrying about tomorrow, and thinking about everything you didn't get done.

But what if finding better sleep isn't just about your bedtime routine?

In today's episode, we're joined by Emem Joy Emah, host of Sweet Sleep with Jesus, to talk about quieting racing thoughts, nighttime anxiety, and finding peaceful rest through God's Word.

Emem also shares an incredibly POWERFUL testimony about her struggles with sleep and spiritual warfare. You don't want to miss this!

We're getting into:

• Why you can pray before bed and STILL struggle with racing thoughts.

• How to identify what's keeping your mind awake at night.

• How to use Scripture to renew your mind and find peace.

• Simple, faith-based bedtime habits you can try TONIGHT.

Because building a healthy body isn't just about nutrition and workouts. It's also about caring for your mind, getting quality sleep, and inviting God into every part of your life. 🤍

Sleep Sweet With Jesus Podcast

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