Have a Lack of Self-Worth? 3 Ways to Build Confidence

What if your lack of confidence isn't actually the problem?

Maybe you look at other women and wonder, How does she seem so confident? How does she speak up like that? How does she set boundaries without feeling guilty? How does she trust herself?

But what if confidence is something you can actually rebuild?

After criticism, rejection, gaslighting, manipulation, or years of second-guessing yourself, it can become really difficult to trust your own thoughts, feelings, decisions, and instincts.

And eventually you may start questioning everything… your decisions, your instincts, your appearance, your worth, and even who you are.

In this episode, we're talking about what it really looks like to rebuild your self-worth and confidence as a Christian woman.

I'll share some of my own struggles with needing validation, learning to trust myself again, keeping promises to myself, and even the slightly ridiculous thing I started doing in the mirror to change the way I talked to myself. 😂

We'll talk about the difference between self-worth and confidence, why your worth cannot be determined by someone else's approval, how small acts of discipline can rebuild self-trust, and what Scripture says about the way we see ourselves.

Because confidence doesn't mean you never doubt yourself.

It doesn't mean you're never afraid.

And it definitely doesn't mean you become the loudest woman in the room.

Confidence is learning who you are, who you belong to, and learning to trust yourself again.

And friend, if you've spent years wondering whether you're enough, whether you're doing things right, or whether you can actually trust yourself… this conversation is for you.

✨ FREE JOURNALING KIT!

I created a FREE journal to go along with this episode to help you slow down, reflect, and work through some of the questions we talk about in the episode.

Grab your free journal here: https://docs.google.com/document/d/1h-0D7GM9XSrPeHaGeZNN6RnES8SwwoKieMrQpf2wvho/copy?usp=sharing

Or head to bethanyrose.net/herhealing and click the EXTRAS tab.

And if you're realizing that rebuilding self-trust and confidence is something you need more support with, check out Narcissistic Recovery Coaching: www.bethanyrose.net/herhealing/coaching

You don't have to become a completely different woman.

You get to learn how to live from the identity God has already given you. ❤️

Go, mama, go! 🙃

Get the kids up. Get them dressed. Make breakfast. Get them to school. Work. Pick them up. Practice. Dinner. Homework. Baths. Bed.

And then maybe you finally get to breathe… or fall asleep on the couch… or pour yourself another glass of whatever you just told yourself you weren't going to have as much of. 😂

But what if your constant “go, go, go” isn't always just because you're a busy mom?

What if sometimes busy becomes a socially acceptable way to avoid what you don't want to feel?

In this episode of Her Healing Season, we're talking about hyper-vigilance, survival mode, burnout, and the uncomfortable reality that sometimes slowing down can feel harder than staying busy.

After leaving my husband, I went straight into single-mom survival mode. I worked 7 days a week, had 3 different jobs, side hustles, kids, a social life, and a calendar that never seemed to stop.

I thought I was just being strong.

I thought I had a great work ethic.

But God eventually showed me something I didn't realize at the time:

I wasn't just working hard. I was running.

Running from grief. Running from fear. Running from uncertainty. Running from the pain of what had happened. And, in some ways, even running from the peace and rest God was trying to give me.

In this episode, we'll talk about:

• What hyper-vigilance can look like in everyday motherhood

• Why rest can feel uncomfortable after prolonged stress

• How “if I keep moving, I don't have to feel” can become a pattern

• Why busy can become a form of avoidance

• The connection between survival mode and the inability to slow down

• What the Bible says about rest, including Matthew 11:28–29, Psalm 46:10, Mark 6:31, and Psalm 23

• What “holy rest” can actually look like

• Learning to sit quietly with your thoughts instead of immediately filling the silence

• Why rest isn't laziness, weakness, or irresponsibility

• How God taught me that I could do what He called me to do without carrying what He never asked me to carry

Because here's the thing, mama:

You were never created to live your entire life in survival mode.

There is a season to work. A season to move. A season to fight.

But there is also a season to be still.

Maybe your healing season begins when you finally stop running.

If you're a mom rebuilding your life after leaving a narcissistic husband and you're ready to stop surviving and begin rebuilding and restoring, I'd love to help you.

Learn more about coaching: www.bethanyrose.net/herhealing/coaching

Follow Her Healing Season and join the Insider List for more faith-led encouragement for moms navigating healing, motherhood, and life after narcissistic abuse.

Insider List: https://mailchi.mp/6baaaae17d1d/insiderlist

Website: www.bethanyrose.net/herhealing

Go to Jesus. Go get quiet. Go heal. Go rest. Go process. Go surrender.

You don't have to spend the rest of your life running.

🎉 WE HAVE BIG NEWS, FRIENDS! 🎉

I honestly still can’t believe I’m saying this…

Her Healing Season is officially ranked in the TOP 5% of podcasts globally! 😭🎙️

When I saw that ranking, I was shocked, humbled, and SO excited. What started as a little idea almost a year ago has turned into something I never could have imagined—and I truly believe God has been in every step of it.

In this episode, we’re celebrating! 💚

I’m looking back at almost a FULL YEAR of podcasting, the incredible guests who have shared their stories and wisdom, the conversations we’ve had, the things God has taught me along the way, and how this podcast has grown and changed.

And, of course, I’m talking about what I believe God is doing NEXT. 👀

There’s a little something special I want to do to celebrate this milestone with YOU… and you’re definitely going to want to listen all the way to the end. 🎁

Thank you for listening, sharing, encouraging me, and being part of this little corner of the internet. Whether you’ve been here since the beginning or you just found Her Healing Season, I am SO glad you’re here.

Here’s to healing, rebuilding, resting, growing, and seeing what God does next. 🤍

Connect with me:

💌 Join my Insider List: https://mailchi.mp/6baaaae17d1d/insiderlist

🌿 Visit my website: www.bethanyrose.net/herhealing

✨ Learn more about coaching: www.bethanyrose.net/herhealing/coaching

📩 Podcast: podcast@bethanyrose.net

And if you’re in a season of rebuilding after leaving a narcissistic relationship, know this: your healing season matters. 💚