In today’s episode, we’re joined by voice and confidence expert Caroline Goyder, who helps people understand what’s actually happening when your voice shakes, your mind goes blank, or you suddenly start overthinking mid-sentence.

We also get into why confidence isn’t about ‘faking it’, how your nervous system directly impacts the way you speak, and the small, practical shifts that make you sound calmer, clearer, and more in control when public speaking.

What you’ll learn:

⭐ How to stop your voice shaking when public speaking

❌ Why pretending to be confident doesn’t work (and what does)

🧠 The real reason your brain freezes when speaking (and how to fix it)

⏸️ The 2 second trick that instantly makes you sound more confident

💨 The 1 breathing habit that improves how you speak

Resources & links mentioned:

Caroline Goyder’s Instagram: https://www.instagram.com/carolinegoyder/

Toastmasters Public Speaking Club: https://www.toastmasters.org/

Ultra Speaking community:https://ultraspeaking.com/

Links to subscribe / follow:

• Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠
• Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠

Can I ask you a BIG favour? 💙

• Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
• Share with someone who needs this; it might help them live a happier, healthier life.
• Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠

🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Another Thursday, another mini episode!

Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.

This week, we're revisiting our episode with Kate Moyle who is one of the UK’s leading psychosexual and relationship therapists and authors.

In the full episode, we discuss:

👀 the biggest lies we’re told about what sex ‘should’ look like

⭐ what to do if you find sex painful

💬 why you may never have had an orgasm

💗 tips for the girls who want love but keep pushing it away

🏁 a free way to make sure new partners don’t have STDs

❤️‍🩹 how to rekindle intimacy in long-term relationships

Listen to the full podcast here:

Spotify: ⁠https://open.spotify.com/episode/3IjmxhBfzqMLHeHCzq4WFC?si=Bk9x_XXxRwW2Jp2nauuvxA

YouTube: ⁠https://youtu.be/LSgdzYr9QIk

Please don’t forget to subscribe - it really helps us grow the podcast.

Resources & links mentioned:

• @katemoyletherapy
• Kate’s book: ⁠https://geni.us/TheScienceOfSex⁠
• Kate’s podcast: ⁠https://podcasts.apple.com/gb/podc

Can I ask you a BIG favour? 💙

Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.

Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.

Follow us on social media or join the broadcast channel to send us your questions for our guests:

Podcast Instagram: ⁠https://www.instagram.com/herdiscussionspod/⁠

Broadcast channel: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠

🛑 Disclaimers & legal:

This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Are you still trying to figure out your personal style in your 20s?

In this episode, we’re joined by stylist Flick Bartlett, who has worked with celebrities including Amber Davies, Binky Felstead, and Vanessa White, creating looks that feel effortless but still like you.

We also get into where to shop for better pieces without overbuying, how to decide what to keep or get rid of in your wardrobe, and how to elevate simple outfits with small styling details like accessories.

What you’ll learn:

👗 The best trick for busy girls to plan 5 outfits for the week

😴 The #1 outfit for when you’re tired and in a rush

💰 A £5 trick to make a £20 blazer look like a £200 one

👖 7 staples every girl should have in her wardrobe

✨ 3 ways to make a boring outfit look cute

Resources & links mentioned:

Flick Bartlett’s Instagram - https://www.instagram.com/styledbyflick/

Cos White Shirts - https://www.cos.com/en-gb/women/shirts/white-shirts

For broach advice - https://www.instagram.com/amyfuchsia/

Indyx app - https://www.myindyx.com/

Dua Lipa tour outfits: https://www.youtube.com/watch?v=1Xq2N6VjJFA

Jimmy Fairly glasses - https://www.jimmyfairly.com/en-row/products/m157-m1-rocky

Links to subscribe / follow:

• Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠
• Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠

Can I ask you a BIG favour? 💙

• Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
• Share with someone who needs this; it might help them live a happier, healthier life.
• Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠

🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Your latest mini episode is here!

Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes.

This week, we're revisiting our episode with Ola, a leading voice in financial health, featured in BBC News, The Financial Times, and Elle. She’s the perfect guest to answer all your questions about this topic, helping you stop stressing and start building a stronger financial future.

In the full episode, we discuss:

💰 How to get 10% more from your savings

✨ A ChatGPT prompt to help you track your money

🛍️ The golden 30-day basket rule (for your next ASOS order)

🎄 How to spend £15 vs £50 on Christmas dinners this year

👜 1 thing to leave in your purse to save more money

🍿 Why cancelling Netflix won’t help you buy a house

Listen to the full podcast here:

Spotify: ⁠https://open.spotify.com/episode/2eg7f7XyzzMhT8m8ResAxB?si=mpC9WDHFR4KiFBze4gtvwQ

YouTube: ⁠https://youtu.be/PwE-aTJf9F4

Please don’t forget to subscribe - it really helps us grow the podcast.

Resources & links mentioned:

AllThingsMoney: @allthingsmoney

⁠https://allthingsmoney.com/

Can I ask you a BIG favour? 💙

Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.

Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.

Follow us on social media or join the broadcast channel to send us your questions for our guests:

Podcast Instagram: ⁠https://www.instagram.com/herdiscussionspod/⁠

Broadcast channel: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠

🛑 Disclaimers & legal:

This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

What if your training isn’t as effective as you think? 🏃

Siân Seccombe is a sports nutritionist, endurance runner, and content creator focused on fueling strategies for athletes.

In this episode, we break down the reason behind running influencer injuries, how to properly fuel yourself, and why you could be harming your body without even realising.

What you’ll learn:

⚠️ 7 signs you’re under-fuelling your training (most runners miss this)

🧂 The only time you actually need electrolytes (and when you don’t 👀)

❌ Why fasted cardio is harmful for women

🥛 Foods to eat before & during a marathon for real energy

🏃‍♀️The 80% training rule that actually makes you faster

Resources & links mentioned:

Siân’s Instagram - https://www.instagram.com/siansecc?igsh=dGQ0cnc3MmExM3Zo

Links to subscribe / follow:

• Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠
• Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠

Can I ask you a BIG favour? 💙

• Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
• Share with someone who needs this; it might help them live a happier, healthier life.
• Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠

🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Your latest mini episode is here!

Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.

This week, we're revisiting our episode with Anne-Sophie, a leading voice in neuroscience and a global speaker. In this episode, she shares simple, science-backed ways to look after your brain and slow cognitive decline.

In the full episode, we discuss:

🍵 Why a £2 tea beats £100 elixirs

🧠 Top tips to protect your brain

⏰ Why we need to stop glorifying 5 AM wake-ups

⚡ Two signs your nervous system is off

🛋 Why you should know your rug’s colour

👟 How keeping your shoes on can boost productivity

🧘‍♀️ The truth about meditation (it’s not meant to make you relaxed)

✈️ How planning a holiday gives you more dopamine than actually going on one

Listen to the full podcast here:

Spotify: https://open.spotify.com/episode/0GpBdxC4xH7nGioe5JoOhD?si=yeCt2IFpQISW8AL_iI8YgQ

YouTube: https://www.youtube.com/watch?v=L0xGeRY8OLI

Please don’t forget to subscribe - it really helps us grow the podcast.

Resources & links mentioned:

@coochiebygucci

Can I ask you a BIG favour? 💙

Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.

Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.

Follow us on social media or join the broadcast channel to send us your questions for our guests:

Podcast Instagram: https://www.instagram.com/herdiscussionspod/

Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/

🛑 Disclaimers & legal:

This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Why protein deficiency doesn’t actually exist, and the one nutrient 96 % of Britons are missing in their diet.

Dr Federica Amati is a Head Nutritionist at ZOE and a medical scientist specialising in gut health and nutrition.

In this episode, she shares the foods every woman should never miss in their diet, the simplest tip to reduce bloating, and her favourite nutritious meals that take less than 12 minutes.

What you’ll learn:

💊 The 3 biggest nutrition deficiencies in women

🥦 The 1 nutrient 96% of people in the UK don’t eat enough of

🥩 The truth about protein propaganda

🥛 The 1 type of oat milk you should buy

🌬️ 3 reasons you’re bloated

Resources & links mentioned:

-Dr Federica’s Instagram: https://www.instagram.com/dr.fede.amati/

Links to subscribe / follow:

• Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
• Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

Can I ask you a BIG favour? 💙

• Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
• Share with someone who needs this; it might help them live a happier, healthier life.
• Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==

🛑 Disclaimers:

Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Another week, another mini episode for you!

Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.

This week, we're revisiting our episode with Dr Tara. Dr Tara is a leading sex and relationships expert on Celebs Go Dating, Ted speaker and featured in Cosmopolitan.

In the full episode, we discuss:

💕 1 question every couple should ask themselves

✨ The £5 item to bring more novelty into your relationship

💬 3 tips to fix communication issues with your partner

🌸 What a ‘normal’ libido actually looks like

👀 3 checkboxes to help you vet someone

Listen to the full podcast here:

Spotify: https://open.spotify.com/episode/3jIznE6BlD6quDcZxHT4m6?si=ugB_NW_cShqqUIVic4ANWg

YouTube: https://www.youtube.com/watch?v=cXjxGncEIPc

Please don’t forget to subscribe - it really helps us grow the podcast.

Resources & links mentioned:

@luvbites.co

Can I ask you a BIG favour? 💙

Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.

Share this with someone who could use a little relationship insight. It might help them feel more connected and confident.

Follow us on social media or join the broadcast channel to send us your questions for our guests:

Podcast Instagram: https://www.instagram.com/herdiscussionspod/

Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/

🛑 Disclaimers & legal:

This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).