Dr Sarah Hill is a leading voice on hormonal changes and the female brain.

In this episode, we’ll explore how your menstrual cycle and birth control impact your brain, along with daily habits and supplements that can help you manage these symptoms 💗

What you’ll learn:

💊 How the pill actually affects you

😔 Tips for when your period makes you moody

⭐ 3 supplements every woman should take

💔 The truth about hormonal birth control and mental health

🧠 Female vs male brains

☁️ How your period impacts your nutrition, sleep and recovery needs

But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.

Resources & links mentioned:

• @sarahehillphd

🛑 Disclaimers:

Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

• MIN 35: Reflections on IUD use, ovulation suppression and mental health include anecdotal reports.
• MIN 36: Statistics regarding increased depression risk in teens on contraception are based on observational associations and do not imply direct causation.

Links to subscribe/follow:

• Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
• Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

Can I ask you a BIG favour? 💙

• Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
• Share with someone who needs this; it might help them live a happier, healthier life.
• Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==

Dr Sarah Berry is one of the UK's leading experts in nutrition, a researcher at King's College London, and the Chief Scientist at ZOE.

We'll explore the truth behind glucose spikes, what you need to know about seed oils, and how to navigate misinformation about nutrition on social media.

What you’ll learn:

🥜 2 foods that stop you from overeating

👝 The perfect recipe to avoid ordering Deliveroo

🥯 Quick hacks for when you have no time

🥦 Simple tricks to eat more fibre

⭐ The truth about seed oil and inflammation

🫐 Why polyphenols are more powerful than protein

But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.

Resources & links mentioned:

• @drsarahberry

Links to subscribe / follow:

• Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
• Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

Can I ask you a BIG favour? 💙

• Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
• Share with someone who needs this; it might help them live a happier, healthier life.
• Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==

🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Dr Lindsay Browning is one of the UK's leading sleep experts, holding a doctorate in insomnia from the University of Oxford.

In this episode, we'll explore how to fall asleep faster, manage night shifts, and discover which sleep products are actually worth your money.

What you’ll learn:

⭐ How to silence a busy mind before sleep🦉 Tips to make mornings easier (even if you hate them)🌜 How to stop waking up at 3 AM⏰ 1 thing you should remove from your bedroom💤 The trick to getting deep sleep next to a snorer👀 1 essential every shift worker needs

But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.

Resources & links mentioned:

@drbrowningsleep

Links to subscribe / follow:

Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612

Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

Can I ask you a BIG favour? 💙

Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.

Share with someone who needs this; it might help them live a happier, healthier life.

Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==

🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Note: At 58:37, we talk about sexual assault, traumatic sexual experiences, and PTSD - if you find these topics triggering, please skip to 1:02:56.

Kate Moyle is one of the UK’s leading psychosexual and relationship therapists and authors.

In this episode, we’ll explore how to manage uneven sex drive, the truth about libido and orgasms and how to rebuild intimacy in long-term relationships.

What you’ll learn:

👀 the biggest lies we’re told about what sex ‘should’ look like

⭐ what to do if you find sex painful

💬 why you may never have had an orgasm

💗 tips for the girls who want love but keep pushing it away

🏁 a free way to make sure new partners don’t have STDs

❤️‍🩹 how to rekindle intimacy in long-term relationships

But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.

Resources & links mentioned:

• @katemoyletherapy
• Kate’s book: https://geni.us/TheScienceOfSex
• Kate’s podcast: https://podcasts.apple.com/gb/podcast/the-sexual-wellness-sessions/id1527311547

Links to subscribe / follow:

• Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
• Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

Can I ask you a BIG favour? 💙

• Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
• Share with someone who needs this; it might help them live a happier, healthier life.
• Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==

🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Dr Nagla is one of the UK’s leading fertility experts and last year’s most popular guest on Her Discussions Podcast.

In this episode, we’ll explore the best time to freeze your eggs, what happens in the process, and the truth about fertility supplements.

Note: In the discussion about egg vs. embryo freezing, embryos can also be frozen using donor sperm, even if you don’t have a partner.

What you’ll learn:

🧊 the A–Z of the egg freezing process

💰 a way to avoid paying for it

💗 the real side effects of hormonal injections

⭐ a cheaper alternative to £60 fertility supplements

🍔 why you might find yourself eating a burger at 12 AM

⏳the best age to freeze and when it might be too late

But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.

Resources & links mentioned:

• @fertilitydrnagla

Links to subscribe / follow:

• Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
• Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

Can I ask you a BIG favour? 💙

• Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
• Share with someone who needs this; it might help them live a happier, healthier life.
• Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==

🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

It’s wild that research shows a goal-setting gap, meaning women set goals lower than men. That’s why I had to record this episode.

This is the perfect goal-setting strategy that combines all the possible strategy frameworks you could think of, along with a couple you’ve never heard of, into one.

But first, please don’t forget to subscribe, it really helps us to grow this podcast 🤍

Resources & links mentioned:

Notion template - https://clammy-alto-d59.notion.site/Dream-to-Daily-Pyramid-Method-2026-Goal-Setting-Dashboard-2f34bcbf8eb38051b0e5e7e0946ff5af

You can find the ‘12-min beans pita’ recipe here (skip to minute 35):https://youtu.be/oBY7N7BcD6M

Links to subscribe / follow:

• Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
• Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

Can I ask you a BIG favour? 💙

• Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
• Share with someone who needs this; it might help them live a happier, healthier life.
• Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==

🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Dr Caitlin is a leading voice in neuroscience and nutrition and a PhD-trained expert in the gut microbiome–brain axis.

In this episode, we’ll look at how the gut affects the brain, how to take care of it, and ways to handle stress, anxiety, and IBS.

What you’ll learn:

🍌 best proven anti-inflammatory foods

💩 eat 2 of this fruit if you can’t poo

💗 what you need to know about gut health if you have PCOS, endo or IBS

💧 the 5 “Fs” of gut health you must know

🥦 a 4-ingredient smoothie for an on-the-go breakfast

⭐ 4 tips to take care of your gut during overnight shifts

🐶 why you should have a furry pet

But first, please don’t forget to subscribe, it really helps us to grow this podcast.

Resources & links mentioned:

• @drcaitlinhall

Links to subscribe / follow:

• Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
• Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

Can I ask you a BIG favour? 💙

• Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
• Share with someone who needs this; it might help them live a happier, healthier life.
• Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==

🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

ad Discover probiotics that actually work. Smart Strains delivers the right strain, dose, and format, backed by real clinical trials.

Have a look:https://smartstrains.com/?utm_source=herdiscussions&utm_medium=podcast&utm_campaign=herdicussionspod&utm_id=Faye+Bate

Ailey is a leading voice in somatic psychology. She was a Prima Ballerina and Miss Canada before her own trauma led her to become a chartered psychologist.

We’ll explore how to manage anxiety and burnout, stop living in survival mode, improve your nervous system, and release tension.

What you’ll learn:

⭐ how to stop living in survival mode

🧠 1 concept that can improve 80% of your nervous system

❄️ why you freeze instead of getting things done

👀 why you can’t make eye contact

💪 3 reasons your body is tense all the time

☀️ why a walk may work better than gratitude lists

Resources & links mentioned:

• Ailey Jolie: @aileyjolie
• Helen (Ailey’s physiotherapist) https://tmjphysio.co.uk/helen-cowgill-physiotherapy

Links to subscribe / follow:

• Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
• Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

Can I ask you a BIG favour? 💙

• Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
• Share with someone who needs this; it might help them live a happier, healthier life.
• Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==

🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).