I was so shocked when I found out our generation is moving less frequently than previous generations.

If you looking to get active or improve your performance but feel you have no time, no idea where to begin, or how to distinguish between fact and fiction - this episode is for you.

Dr. Mimi is a leading expert in sports science. After training for marathons while working 72-hour weeks and night shifts for the NHS, she now uses her expertise to clarify fitness misinformation found on social media.

About the guest:

• Name: Dr Miranda Layton
• Where to find them: @dr_mimi_runs

Topics we cover:

Resources & links:

• Dr Mimi: https://www.instagram.com/dr_mimi_runs/
• https://journals.humankinetics.com/view/journals/ijspp/16/4/article-p601.xml

Links to subscribe / follow:

• Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
• Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

Can I ask you a BIG favour? 💙

• Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
• Share with someone who needs this; it might help them live a happier, healthier life.
• Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==

🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Ever wondered how alcohol actually affects your body?

After this episode, you'll understand why hangovers trigger anxiety, how to break the drinking-guilt loop, and how to quiet a busy mind without reaching for a drink.

About the guest:

• Millie Gooch
• Author/writer, speaker + sober girl
• MSc mental health + addiction
• Founder @sobergirlsociety
• Instagram: @milliegooch

Topics we cover:

• What does a healthy relationship with alcohol look like?
• What happens to your body when you drink?
• What triggers hangover anxiety?
• Is red wine at night actually good for you?
• What are some fun sober things to do? And what are your top tips for going out as a sober girl?
• How do you tell people you don’t drink?

Resources & links:

• Millie Gooch: https://www.instagram.com/milliegooch/?hl=en
• Sober Girl Society: https://www.instagram.com/sobergirlsociety/?hl=en

Links to subscribe / follow:

• Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
• Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

Can I ask you a BIG favour? 💙

• Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
• Share with someone who needs this; it might help them live a happier, healthier life.
• Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==

🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Have you ever wondered how probiotics, antibiotics, and stress affect your gut?

If you’re looking for simple, science-backed, and easy ways to improve your gut health, this episode is for you!

About the guest:

Dr Megan Rossi, PhD, Rd, APD is an internationally renowned gut health scientist with an award-winning PhD in probiotics, dietitian, nutritionist and best-selling author with a mission to inspire and transform everyone’s gut health using the latest science. She is a Research Fellow at King’s College London and is the founder of The Gut Health Doctor, Bio&Me and SMART STRAINS®.

What you’ll learn:

• The 70p trick to make your takeaway gut-friendly
• A 9-minute dinner that’s kind to your gut
• Why juice cleanses might do more harm than good
• How fruit + olive oil can ease period pain
• What sweeteners really do to your gut

Links to subscribe / follow:

• Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
• Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

Can I ask you a BIG favour? 💙

• Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
• Share with someone who needs this; it might help them live a happier, healthier life.
• Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==

🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

This is what I wish more people knew about as a doctor obsessed with women's health and what I would never do.

With fertility rates declining, misinformation being spread by the president of the USA, and women's health conditions like endometriosis affecting 1 in 10 women, it has never been more vital for you to learn about your body from reliable sources.

Topics we cover:

• Keeping your period data safe
• Paying attention to your body and what it’s telling you
• Using heat and products safely
• Feeling good about your body and food
• Sleeping better and using your phone less at night
• Talking about death and living life fully
• Staying curious and always learning

Links to subscribe / follow:

• Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
• Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

Can I ask you a BIG favour? 💙

• Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
• Share with someone who needs this; it might help them live a happier, healthier life.
• Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here:https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==

• 
  

🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Have you ever felt dismissed by a doctor and been labelled as ‘too dramatic’?

If speaking up for yourself feels difficult, today you'll learn:

• Practical tools to advocate for yourself
• How to ask for better answers without guilt (people-pleasing girls, I see you 👀)
• How to prepare for a doctor's appointment

About the guest:

• Dr Tosin Sotubo-Ajayi | MD
• Family Doctor (GP), Women’s Health Advocate, Health Educator, TV Presenter & Healthtech Advisor
• Find Dr Tosin on Instagram and TikTok at @drtosinofficial

Topics we cover:

• How to advocate for yourself and get better answers
• Green and red flags to look for in your doctor
• Tips to prepare for your next doctor's appointment
• What to do when you feel dismissed or ignored

Links to subscribe / follow:

• Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
• Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

Can I ask you a BIG favour? 💙

• Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
• Share with someone who needs this; it might help them live a happier, healthier life.
• Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==

🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Sharon Gaffka opens up about what it was really like growing up mixed-race in the UK, entering beauty pageants despite the criticism, getting spiked on a night out, and why she’s now fighting to stop it from happening to other women.

She also shares her experience with abortion and the backlash she faced after making that decision about her own body.

Sharon Gaffka, Her Discussions Podcast.

FIND US ON SOCIALS

@sharongaffka - Instagram

@sharonngaffka - TikTok

@drfayebate - Instagram & TikTok

@herdiscussionspod - Instagram & TikTok

If you’ve ever wondered whether the pill is compromising your fertility, worried you left egg freezing too late, or Googled “am I infertile?” because you’ve PCOS, you are not broken; you need answers.

So many of us only start asking questions about fertility as we approach 30, and the panic sets in. By then, we’re drowning in half-truths and shame that makes us feel like we should have known better.

Dr Nagla is a fertility expert who will help you understand what really determines your fertility, how PCOS or endometriosis play a role, when to think about freezing your eggs, and the simple habits that protect your reproductive health long-term.

The egg freezing calculator: https://springfertility.com/eggcalc/

HFEA find a clinic: https://www.hfea.gov.uk/choose-a-clinic/clinic-search/

What if everything you believed about your body was wrong?

At 11, Nelly London started struggling with body image, eating disorders, and failed surgeries. But after years of shame, struggle, and healing, she is rewriting her story and helping hundreds of thousands of others do the same.

In this chat, Nelly shares:

⭐ How to forgive your body and release guilt once and for all

⭐ The mindset shift that transformed her life

⭐ Why peace with your choices is the ultimate freedom