Dr Lindsay Browning is one of the UK's leading sleep experts, holding a doctorate in insomnia from the University of Oxford.

In this episode, we'll explore how to fall asleep faster, manage night shifts, and discover which sleep products are actually worth your money.

What you’ll learn:

⭐ How to silence a busy mind before sleep🦉 Tips to make mornings easier (even if you hate them)🌜 How to stop waking up at 3 AM⏰ 1 thing you should remove from your bedroom💤 The trick to getting deep sleep next to a snorer👀 1 essential every shift worker needs

But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.

Resources & links mentioned:

@drbrowningsleep

Links to subscribe / follow:

Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612

Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

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🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).