In today’s episode, we’re joined by voice and confidence expert Caroline Goyder, who helps people understand what’s actually happening when your voice shakes, your mind goes blank, or you suddenly start overthinking mid-sentence.

We also get into why confidence isn’t about ‘faking it’, how your nervous system directly impacts the way you speak, and the small, practical shifts that make you sound calmer, clearer, and more in control when public speaking.

What you’ll learn:

⭐ How to stop your voice shaking when public speaking

❌ Why pretending to be confident doesn’t work (and what does)

🧠 The real reason your brain freezes when speaking (and how to fix it)

⏸️ The 2 second trick that instantly makes you sound more confident

💨 The 1 breathing habit that improves how you speak

Resources & links mentioned:

Caroline Goyder’s Instagram: https://www.instagram.com/carolinegoyder/

Toastmasters Public Speaking Club: https://www.toastmasters.org/

Ultra Speaking community:https://ultraspeaking.com/

Links to subscribe / follow:

• Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠
• Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠

Can I ask you a BIG favour? 💙

• Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
• Share with someone who needs this; it might help them live a happier, healthier life.
• Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠

🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Another Thursday, another mini episode!

Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.

This week, we're revisiting our episode with Kate Moyle who is one of the UK’s leading psychosexual and relationship therapists and authors.

In the full episode, we discuss:

👀 the biggest lies we’re told about what sex ‘should’ look like

⭐ what to do if you find sex painful

💬 why you may never have had an orgasm

💗 tips for the girls who want love but keep pushing it away

🏁 a free way to make sure new partners don’t have STDs

❤️‍🩹 how to rekindle intimacy in long-term relationships

Listen to the full podcast here:

Spotify: ⁠https://open.spotify.com/episode/3IjmxhBfzqMLHeHCzq4WFC?si=Bk9x_XXxRwW2Jp2nauuvxA

YouTube: ⁠https://youtu.be/LSgdzYr9QIk

Please don’t forget to subscribe - it really helps us grow the podcast.

Resources & links mentioned:

• @katemoyletherapy
• Kate’s book: ⁠https://geni.us/TheScienceOfSex⁠
• Kate’s podcast: ⁠https://podcasts.apple.com/gb/podc

Can I ask you a BIG favour? 💙

Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.

Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.

Follow us on social media or join the broadcast channel to send us your questions for our guests:

Podcast Instagram: ⁠https://www.instagram.com/herdiscussionspod/⁠

Broadcast channel: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠

🛑 Disclaimers & legal:

This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Are you still trying to figure out your personal style in your 20s?

In this episode, we’re joined by stylist Flick Bartlett, who has worked with celebrities including Amber Davies, Binky Felstead, and Vanessa White, creating looks that feel effortless but still like you.

We also get into where to shop for better pieces without overbuying, how to decide what to keep or get rid of in your wardrobe, and how to elevate simple outfits with small styling details like accessories.

What you’ll learn:

👗 The best trick for busy girls to plan 5 outfits for the week

😴 The #1 outfit for when you’re tired and in a rush

💰 A £5 trick to make a £20 blazer look like a £200 one

👖 7 staples every girl should have in her wardrobe

✨ 3 ways to make a boring outfit look cute

Resources & links mentioned:

Flick Bartlett’s Instagram - https://www.instagram.com/styledbyflick/

Cos White Shirts - https://www.cos.com/en-gb/women/shirts/white-shirts

For broach advice - https://www.instagram.com/amyfuchsia/

Indyx app - https://www.myindyx.com/

Dua Lipa tour outfits: https://www.youtube.com/watch?v=1Xq2N6VjJFA

Jimmy Fairly glasses - https://www.jimmyfairly.com/en-row/products/m157-m1-rocky

Links to subscribe / follow:

• Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠
• Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠

Can I ask you a BIG favour? 💙

• Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
• Share with someone who needs this; it might help them live a happier, healthier life.
• Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠

🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.