Dr Sarah Hill is a leading voice on hormonal changes and the female brain.

In this episode, we’ll explore how your menstrual cycle and birth control impact your brain, along with daily habits and supplements that can help you manage these symptoms 💗

What you’ll learn:

💊 How the pill actually affects you

😔 Tips for when your period makes you moody

⭐ 3 supplements every woman should take

💔 The truth about hormonal birth control and mental health

🧠 Female vs male brains

☁️ How your period impacts your nutrition, sleep and recovery needs

But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.

Resources & links mentioned:

• @sarahehillphd

🛑 Disclaimers:

Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

• MIN 35: Reflections on IUD use, ovulation suppression and mental health include anecdotal reports.
• MIN 36: Statistics regarding increased depression risk in teens on contraception are based on observational associations and do not imply direct causation.

Links to subscribe/follow:

• Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
• Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

Can I ask you a BIG favour? 💙

• Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
• Share with someone who needs this; it might help them live a happier, healthier life.
• Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==

Dr Sarah Berry is one of the UK's leading experts in nutrition, a researcher at King's College London, and the Chief Scientist at ZOE.

We'll explore the truth behind glucose spikes, what you need to know about seed oils, and how to navigate misinformation about nutrition on social media.

What you’ll learn:

🥜 2 foods that stop you from overeating

👝 The perfect recipe to avoid ordering Deliveroo

🥯 Quick hacks for when you have no time

🥦 Simple tricks to eat more fibre

⭐ The truth about seed oil and inflammation

🫐 Why polyphenols are more powerful than protein

But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.

Resources & links mentioned:

• @drsarahberry

Links to subscribe / follow:

• Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
• Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

Can I ask you a BIG favour? 💙

• Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
• Share with someone who needs this; it might help them live a happier, healthier life.
• Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==

🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Dr Lindsay Browning is one of the UK's leading sleep experts, holding a doctorate in insomnia from the University of Oxford.

In this episode, we'll explore how to fall asleep faster, manage night shifts, and discover which sleep products are actually worth your money.

What you’ll learn:

⭐ How to silence a busy mind before sleep🦉 Tips to make mornings easier (even if you hate them)🌜 How to stop waking up at 3 AM⏰ 1 thing you should remove from your bedroom💤 The trick to getting deep sleep next to a snorer👀 1 essential every shift worker needs

But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.

Resources & links mentioned:

@drbrowningsleep

Links to subscribe / follow:

Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612

Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

Can I ask you a BIG favour? 💙

Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.

Share with someone who needs this; it might help them live a happier, healthier life.

Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==

🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).