エピソード

  • Coming Back
    2026/05/10

    Not a beginning
    a return.

    To the version of you
    that never fully left,
    just waited.

    The soil remembers.
    Even when you forget.

    This is where you come back
    to tend, to heal,
    to grow… differently this time.

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    27 分
  • FREEDOM SPEAKS
    2024/04/02
    Sharing the benefits of using affirmations. Providing 4-5 affirmations that I use regularly that keeps me grounded with a positive outlook, and the ability to rewire my subconscious.
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    29 分
  • CHEERS TO 2023
    2023/12/23
    Thank you for the support in 2023. Gratitude, gratitude, gratitude. Let’s go 2024 🙏🏾❤️
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    8 分
  • INSIDE OF YOU
    2023/10/01
    this episode is a check in, updates to my current obstacles, changing within provides a different lens to the external things. It’s my pruning season, maybe it’s yours as well.
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    16 分
  • STEPPING INTO COURAGE
    2023/08/05
    Changing my perception to how I view past experiences, current, and future. The power of suffering, and letting go of shame.
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    26 分
  • WHY NOT ME?
    2023/07/07

    Setting boundaries has never been difficult for me, but sticking to those boundaries I set well that's a different story. Sharing some recent disconnections I've had to make on this journey of healing, and the degree of hurt and pain in that. But instead of looking at the things that have brought me absolute heartache, I have changed my perception from questioning my higher power to now finding the beauty within myself from such horrific times. So the question I raise now is WHY NOT ME? God has put me in some positions that caused me to feel low, but every time I have found my way so I no longer question what comes along in this journey. I embrace it because I was built for this, I am built for this. Please find beauty in the darkest times because would you be who you are today? Hopefully, you are proud of who you are, and it took some of those dark times for you to see just how beautiful those scars truly are.

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    36 分
  • MAKE ROOM
    2023/03/31
    How to make room in your life and heart for the love you desire, and may be deserving of. Don’t SETTLE. My thoughts on the power of human connections, and how we gain authentic, healthy connections. (Includes spoken word)
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    25 分
  • A MESSAGE TO THE GIVERS
    2023/03/24
    discussing the positives and negatives of being a giver. Many of us give with great intentions, but sometimes we may not be giving what we think. Increasing awareness surrounding healthy giving.
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    23 分