エピソード

  • Episode 8: Unmasking You!

    Episode 8: Unmasking You!
    2023/06/01
    In our final episode, we talk about the importance of vulnerability and how it has an affect on our everyday lives. Thank you so much for taking the times to listen to this podcast! We hope that it has been meaningful. Like always, remember that you are never alone and you are loved!
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    33 分
  • Episode 6: Burnout

    Episode 6: Burnout
    2023/05/31
    In this episode, we talk about what it means to be burnt out. What is the difference between academic and extracurricular burnout? Join us as we discuss what needs to be done in order to decrease the negative connotation of this topic.
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    21 分
  • Episode 5: The Truth About Trauma

    Episode 5: The Truth About Trauma
    2023/05/30
    TW: Talk about trauma and other serious topics some viewers may not be comfortable with. In this episode, we talk about what trauma really is. What causes people to feel traumatized? We discuss the various forms of trauma, as well as how to cope with it.
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    26 分
  • Episode 4: Depression

    Episode 4: Depression
    2023/05/15
    In this episode, we uncover the reality of depression. Often, people feel the need to promote the glorification of depression. They treat it as an “aesthetic”, rather than a genuine mental health illness. Join us as we talk about the realistic effects and causes of depression and how it affects everyone differently.
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    31 分
  • Episode 3: Toxic Masculinity and Men’s Mental Health

    Episode 3: Toxic Masculinity and Men’s Mental Health
    2023/05/12
    This week, we discuss the roots of toxic masculinity and why men often feel the need to act predominantly masculine. Is there more to this issue than meets the eye? Why are we so quick to overlook men’s mental health? Join us as we delve into the misunderstandings of this broad subject. And to all of the people who identify as male everywhere, please know that you are not alone in your struggles.
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    38 分
  • Episode 2: Body Dysmorphia and Eating Disorders

    Episode 2: Body Dysmorphia and Eating Disorders
    2023/05/08
    TW: Eating Disorders On this week’s episode, we discuss the effect of body image on body dysmorphia and eating disorders. What are the realistic effects of eating disorders? How does the media heighten our self consciousness? These questions and more are explored in our episode.
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    31 分
  • Episode 1: All About Anxiety

    Episode 1: All About Anxiety
    2023/04/25
    To kick off our first episode, we discuss everything anxiety including anxiety disorders, symptoms of anxiety, and solutions, given from teenage perspectives.
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    35 分