エピソード

  • Importance of Joint Health

    Importance of Joint Health
    2025/09/18
    In this episode of the Healthy Living Scottsdale Podcast, Coaches Adam, Jolie, and Damon dive into one of the most overlooked areas of fitness: joint health. They break down the “joint-by-joint approach,” explain why mobility and stability must work together, and share practical tips for protecting your knees, hips, shoulders, and spine. Whether you’re dealing with nagging aches, recovering from an injury, or simply want to stay strong and pain-free as you age, this conversation will give you clear strategies to improve resilience, reduce injury risk, and move better in everyday life. The coaches also highlight the importance of recovery, heat therapy, stretching, and nutrition for long-term joint health.
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    14 分
  • Are You Training in the Wrong Heart Rate Zones? Discover the Secret to Optimal Fitness

    Are You Training in the Wrong Heart Rate Zones? Discover the Secret to Optimal Fitness
    2025/09/04
    In this episode, Coaches Jolie, Terra, and Adam explain the five heart rate zones and how they apply to both cardio and strength training. They break down what each zone means, the primary fuel sources used (fat, carbs, protein), and how to know which zone you’re in. The team discusses how Legacy’s training phases—strength, endurance, hypertrophy, and integration—intentionally move clients through different zones to build strength, cardiovascular health, and longevity. The big takeaway: all heart rate zones matter, and the key to lasting results is training across them strategically, not just chasing the “fat-burning zone."
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    20 分
  • Can Men's Health Really Depend on Hormones? Discover the Truth Behind TRT!

    Can Men's Health Really Depend on Hormones? Discover the Truth Behind TRT!
    2025/08/28
    In this episode of the Healthy Living Scottsdale Podcast, Coach Zach and Coach Jolie dive deep into hormone replacement therapy (HRT) for men, with a primary focus on testosterone. The conversation covers how testosterone functions in the male body, the critical role of free testosterone versus total testosterone, and why both numbers — along with sex hormone-binding globulin (SHBG) — matter when evaluating hormone health. The hosts discuss the growing problem of younger men in their 30s experiencing low testosterone, often linked to lifestyle factors and exposure to endocrine disruptors like plastics, fragrances, cleaning chemicals, and processed foods. They outline common symptoms of low testosterone — including low energy, poor workout recovery, decreased libido, mood changes, and increased belly fat — and stress the importance of confirming low levels with multiple blood tests before starting TRT.
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    20 分
  • HRT and Women’s Health: How Hormone Therapy Can Support Energy, Mood, and Longevity

    HRT and Women’s Health: How Hormone Therapy Can Support Energy, Mood, and Longevity
    2025/08/21
    In this episode of the Healthy Living Scottsdale Podcast, Coach Zach and Coach Jolie take a deep dive into hormone replacement therapy (HRT) for women, breaking down what it is, who it can help, and the safest, most effective way to approach it. They discuss why so many women in midlife struggle with symptoms like hot flashes, brain fog, poor sleep, weight gain, mood swings, bone loss, and low libido — and how properly prescribed, bioidentical hormone therapy can make a dramatic difference.
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    30 分
  • Why Do We Crave Caffeine So Much? Discover the Energetic Truth

    Why Do We Crave Caffeine So Much? Discover the Energetic Truth
    2025/08/14
    In this episode of the Healthy Living Scottsdale podcast, Coach Jolie is joined by Coach Terra and Coach Adam to unpack the pros and cons of caffeine—especially how it impacts your workouts, energy, sleep, and long-term health. Coach Terra shares her unique perspective as someone who doesn’t rely on caffeine at all, while Adam and Jolie offer practical advice on how to time caffeine around your workouts, avoid afternoon crashes, and use it in a way that supports—not sabotages—your goals. Whether you’re a daily coffee drinker, a pre-workout fan, or just wondering if that second cup is helping or hurting, this episode will help you better understand how to use caffeine intentionally as part of a healthy, sustainable fitness lifestyle.
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    18 分
  • How Does Integration Week Enhance Your Fitness? Discover the Secret to Seamless Training

    How Does Integration Week Enhance Your Fitness? Discover the Secret to Seamless Training
    2025/08/07
    Integration Week: The Reset Your Body Needs In this episode, Coach Jolie, Coach Adam, and Coach Terra break down one of the most overlooked—but most important—parts of the Lift Life Cycle at Legacy: Integration Week. They explain why this “deload” week is more than just rest, how it helps your body reset, and why it’s the glue that ties strength, hypertrophy, and endurance phases together. You’ll learn how integration prevents burnout, reduces injury risk, and helps you discover gaps in your fitness so you can come back stronger in the next phase. The coaches also dive into how exercise selection changes during this week (think offset squats and unique variations you won’t see in other phases), why it’s a key mental reset as well as a physical one, and how to make the most of your check‑ins and in‑body scans before heading into strength. Shoutout this week goes to Ping Hung—crushing her workouts, dominating our Friday finishers, and balancing a jam‑packed academic life while making fitness a priority. Way to go, Ping!
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    14 分
  • Unlocking Ultimate Flexibility - Secrets to Injury-Free Living

    Unlocking Ultimate Flexibility - Secrets to Injury-Free Living
    2025/07/31
    Stretching, Flexibility & Mobility: Why They Matter More Than You Think In this episode, Coach Zach, Coach Jolie, and Coach Adam dive deep into one of the most underrated pillars of fitness: flexibility and mobility. Whether you're trying to prevent injury, improve posture, or simply move better and feel good, your stretch game matters.
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    20 分
  • Alcohol Myths Debunked: What You Need to Know

    Alcohol Myths Debunked: What You Need to Know
    2025/07/24
    Is Alcohol Holding Back Your Progress? Here’s What You Need to Know In this eye-opening episode, Coach Zach, Coach Jolie, and Coach Adam dig into the truth about alcohol—and it's not all happy hour vibes. From its effects on your brain, sleep, metabolism, and hormone levels, to how it derails fat loss and muscle building, the team breaks down exactly why alcohol might be sabotaging your results. You'll learn what actually happens in your body when you drink, why even "moderate" drinking can stall your progress, and how to make smarter choices if you are going to indulge.
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    20 分