『Healthy Living Scottsdale』のカバーアート

Healthy Living Scottsdale

Healthy Living Scottsdale

著者： Zach Columbia
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概要

 We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.2019-2022 Legacy Personal Training エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Top Nutrition Questions Answered

    Top Nutrition Questions Answered
    2026/02/12
    In this Q&A episode of the Healthy Living Scottsdale Podcast, Coach Adam is joined by Coach Terra and Coach Damon to answer the three most common nutrition questions they hear on the gym floor every day. The team breaks down protein timing, carb intake for performance, why carbs are not the enemy, how fats support hormones and recovery, and how to structure your day like a nutrition timeline so you are not playing catch-up at night.
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    16 分
  • Muscle Contraction Types and Why They Matter

    Muscle Contraction Types and Why They Matter
    2026/01/29
    In this episode of the Healthy Living Scottsdale Podcast, Coach Adam and Coach Terra break down the three main types of muscle contractions: concentric, eccentric, and isometric. They explain how each contraction works, why all three are essential for building strength, and how proper control and tempo can improve performance while reducing injury risk. Using practical, real world examples, the conversation highlights why muscles are responsible for more than just lifting weights. They also stabilize, control, and absorb force in everyday movement. Tune in to understand the purpose behind your training programs and why intention and control matter in every rep.
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    17 分
  • Why Do People Quit Gyms in January?

    Why Do People Quit Gyms in January?
    2026/01/22
    January is not just about new fitness resolutions. It's about restarting, recommitting, and navigating the mental roadblocks that cause people to fall off and struggle to come back. In this episode, Coach Zach and Coach Jolie unpack the psychology behind fitness inconsistency, why there is no finish line when it comes to health, and why missing workouts does not mean failure. They discuss the hidden pattern they see every January, the fear of re engaging after falling off, and why recommitting to your current routine is often more powerful than starting over somewhere new. This episode is a must listen for anyone who has ever lost momentum and wondered how to get back on track.
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    17 分
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