In this week's podcast episode, we're excited to welcome back Richard Ranson, who last came to the show recently. It must have been over a year or two since we last saw him, so we're eager to catch up and see what he's been up to. Not only that, but Richard will also be sharing his valuable insights on two critical topics: menopause in women and mental health in men.

Mental health is an issue that affects us all, and it's crucial to have open and honest conversations about it. In this episode, Alex talks to Richard about how to avoid or help ourselves get better and what we need to look out for. Richard shares excellent advice and tips that can benefit everyone, regardless of gender or age.

We have a whole season of episodes dedicated to healthy living, covering various topics beyond mental health. So, if you want something specific, please check out our older episodes. We hope you find them helpful and informative.

Lastly, it's important to remember that while we strive to provide helpful guidance, we're not medical professionals. Our advice is intended to guide you in the right direction, but we always recommend consulting with your doctor or healthcare provider if you have any concerns or questions about your health. If you have any questions or feedback about the podcast, please let us know - we always appreciate hearing from our listeners!

Watch the episodes on YouTube - https://www.youtube.com/watch?v=zlEUGAQ_5KI&list=PLnb-2m4rxjH6u7RUD_uWKc9Vf0ChQG-Fw 

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In this week's episode of the Healthy Life podcast, we are excited to have Emily as our special guest. This episode will discuss Emily's new podcast series, A Diary To EM-Power, about bodybuilding fitness. Emily has an impressive lineup of guests joining her on the show, and we can't wait to hear what she has in store for us.

The first episode of Emily's podcast series, A Diary To EM-Power, will launch this week, where we will get to know Emily herself and her journey towards fitness and bodybuilding. In previous episodes, Emily shared her experiences with bodybuilding competitions, but this new show, A Diary To EM-Power, has an entirely different side of her story.

Through Emily's podcast series, we will follow her journey from dancing to the gym, becoming a PT instructor, and ultimately becoming an award-winning bodybuilder. We will get a glimpse of her world and learn what motivates her to stay committed to her fitness goals.

If you are interested in bodybuilding and fitness, you want to listen to this podcast series, A Diary To EM-Power. Please tune in to Emily's show and join her on her journey towards achieving her fitness goals.

On this week's episode, we are thrilled to catch up with Emily from EM-Power and Fitness and gain insight into her recent competitions. We discussed her goals, the challenges she faced, and the success she achieved. Emily shares her excitement for an upcoming fitness and bodybuilding podcast.

To provide a better understanding of the competition, we delve into a detailed description of what UKDFBA is all about. We look closer at the competition levels and discuss how widespread the event has become.

Finally, we are enthusiastic about the Drug-Free Bodybuilding Association - UKDFBA at Camberley Theatre. The event brings Bodybuilding together, offering community and support, making it a fantastic location.

It is worth noting that the UKBFF is part of the world's largest bodybuilding and fitness organization, the International Federation of Bodybuilding and Fitness (IFBB). The IFBB was founded in 1946 by Ben and Joe Weider and has national federations in over 196 countries.

History

In this week's episode, we have a special guest, Angie from Slimming World, joining us to discuss their upcoming "Race for Life" event.

It's fantastic to witness innovation within the weight loss industry, offering new ways to eat without constantly monitoring your diet while still achieving weight loss goals. There is a science behind this.

Angie actively participates in many local events and can be seen frequently in the local community, collaborating with nearby businesses.

If you're seeking advice on losing weight, rest assured that Angie has your back.

In this week’s episode, our guest, Gabriela, delves into the importance of nurturing the mind, body, and spirit connection. We explore the concept of quantum intuition and the healing power of the soul.

Gabriela is a multifaceted professional who offers life coaching, spiritual guidance, NLP practises, and personal training. She is an active member of the holistic community hub, comprising various small businesses promoting overall well-being.

During the conversation, Gabriela highlights her sessions as a quick guide for anyone who needs urgent guidance on pressing matters. She emphasises the need for commitment to transform one’s life for the better, regardless of the challenges that may arise.

In this week’s episode, we’ll chat with Adele from Holistic Community Hub, a platform that aims to make holistic therapies accessible to anyone. Neil delves into the details of what Holistic Community Hub is about and how it came to be. We’ll also share some exciting local events where you can participate in taster sessions for various holistic therapies.

We’ve included all the necessary social media links for you, Holistic Community Hub are located in Camberley, Bisley, Bracknell, or surrounding areas.

Gemma interviews Dee Shepherd from Home-Start Surrey on this week’s podcast show. They delve into Dee Shepherd’s experience as a single mother raising twins, discussing real stories and people. The podcast recognises that there is no perfect way to parent, so before you listen, grab some tissues, turn up the volume, and have a cup of tea ready. It’s important for all parents to know that they’re not alone and that there’s no rulebook for parenting.

All we can do is our best; if you need help, Home-Start Surrey has your back.

Alex and Tammy discuss well-being with Charlotte, who is based in Berkshire and works for GymCats. They provide personal and group training to motivate and support individuals. In addition, they offer retreats that aid in discovering one’s inner animal.

We have been invited to join the GymCats team in an ice bath, and we plan to document the experience through filming and podcasting. What do you think about this?

GymCats has a comprehensive approach that considers the entire person, focusing on strength and conditioning to enhance movement and performance while reducing the risk of injury in daily life.

They prioritise overall well-being.