hiii! today's episode is about taking things personally, coming from a girlie who is WELL rehearsed in doing exactly that. this one is for my recovering people pleasers out there. time to take your energy back my loves <3

instagram: @healthygirlarchivespod @wellnesswithfeebs

tiktok: @wellnesswfeebs

Hosted on Acast. See acast.com/privacy for more information.

hey guys! thank you for joining me on this epi! today's episode is about overthinking- something that I personally am very experienced with. we talk about why we overthink, the ways in which it can hold you back, and 4 things I personally like to do to stop it in its tracks and get out of a mental spiral!

instagram: @healthygirlarchivespod @wellnesswithfeebs

tiktok: @wellnesswfeebs

Hosted on Acast. See acast.com/privacy for more information.

hey everyone! thank you for joining me on today's episode! today we're discussing WELLNESS: the buzzword we all know and love, but what does it really mean to you? are you a pilates and matcha girlie, a weights and protein girlie, a journalling self-help queen, or something else? we discuss how the term "wellness" is fluid and entirely personal, as well as my own journey with wellness culture. hope u enjoy <3

instagram: @healthygirlarchivespod @wellnesswithfeebs

tiktok: @wellnesswfeebs

Hosted on Acast. See acast.com/privacy for more information.