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  • 5 / When The Overwhelm and Stress Causes You To Physicllay Shut Down: The Hidden Toll Of Loving An Addict or Alcoholic...Plus 3 Tips to Help Bring You Out of It

    5 / When The Overwhelm and Stress Causes You To Physicllay Shut Down: The Hidden Toll Of Loving An Addict or Alcoholic...Plus 3 Tips to Help Bring You Out of It
    2026/02/11

    In today's episode I talk about the Dorsal state or freeze state of our nervous system.

    Months or years of being in the flight or fight state can eventually put your body in a shut down state.

    I give you examples of symptoms you may be experiencing and some tips to pull you out of this.

    Check out episode 4 if you are wondering if you in the flight or fight state https://healthycopingforchristianwomen.podbean.com/e/4-is-your-loved-ones-addiction-keepingyournervous-systemin-chronic-fight-orflight-here-are-symptons-tolookforplus3-simpletools-tosignal-safety-in-you/

    I would love to connect with you email me taraglittle@gmail.com
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    15 分
  • 4 / Is The Overwhelm of Your Loved Ones Addiction Keeping Your Nervous System in Chronic Fight or Flight? Here Are Symptons To Look For.. Plus 3 Simple Tools to Signal Safety in Your Body

    4 / Is The Overwhelm of Your Loved Ones Addiction Keeping Your Nervous System in Chronic Fight or Flight? Here Are Symptons To Look For.. Plus 3 Simple Tools to Signal Safety in Your Body
    2026/02/06

    Weeks, months or years of focusing on your loved ones addiction can you put your nervous system in a chronic state of flight or fight. Especially if you do not know what to look for.

    Listen up for some symptoms that can help you determine if this is happening to you.

    Also, 3 simple tools that you can try to bring your body back to safety.

    I hope to help you avoid the years of mistakes that I made so that you can become an ANCHOR in the Sea of turmoil of addiction

    Connect with me! taraglittle@gmail.com

    Remember take the time to turn the focus to you
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    22 分
  • 3 / Why Boundaries Feel Wrong When You Love an Addict and the Reframe That Helps

    3 / Why Boundaries Feel Wrong When You Love an Addict and the Reframe That Helps
    2026/01/28

    Boundary setting is key to taking control of your wellbeing when it comes to loving someone struggling with addiction.

    Try the tip in today's episode to remember the things that you can and cannot control.

    If you found this helpful please share this with someone you feel needs to hear it.

    connect with me taraglittle@gmail.com
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    11 分
  • 2 / 5 Scriptures for Stress Management When You Love Someone With an Addiction

    2 / 5 Scriptures for Stress Management When You Love Someone With an Addiction
    2026/01/27

    5 scriptures to turn to when you are really struggling

    1 Peter 5:7

    Cast all your anxiety on Him because he cares for you

    Psalms 46:10

    Be still and know that I am God

    Philippians 4: 6-7

    Do not be anxious about anything-

    Present your requests to God

    Matthew 11: 28-30

    Come to me all who are weary and you will find rest in your souls

    Proverbs 4:23

    Above all else, guard your heart for everything you do flows from it.

    connect with me taraglittle@gmail.com
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    8 分
  • 1/Struggling With Loving an Addict or Alcoholic? Why a Lack of Boundaries and Self Care is Sabotaging Your Wellness and Keeping You Exhausted...Here is my story

    1/Struggling With Loving an Addict or Alcoholic? Why a Lack of Boundaries and Self Care is Sabotaging Your Wellness and Keeping You Exhausted...Here is my story
    2026/01/27

    Today I want to introduce myself and give you my story that led me here to start this podcast for you.

    You will hear how 20 years of my life was spent in turmoil while my loved one was battling addiction. In these 20 years I did nothing to cope in a healthy way. I neglected my body and let myself become a shell of myself.

    I hope to be the support you need to not do the same.

    Welcome to Healthy Coping for Christian Women

    Connect with me taraglittle@gmail.com
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    19 分
  • Trailer | If you feel exhausted, struggle to set boundaries and find it impossible to focus on self care while loving and addict.... listen up!

    Trailer | If you feel exhausted, struggle to set boundaries and find it impossible to focus on self care while loving and addict.... listen up!
    2026/01/21

    Welcome to the Healthy Coping for Christian Women podcast

    If you love someone suffering from addiction, then this podcast is for you

    When you love someone struggling with addiction. It is easy to put your health and wellness to the backside. What is this doing to your body? Your nervous system? Your wellbeing?

    Here we turn the focus to you.

    Take this time with me so that you can become and anchor in the sea of turmoil that addiction brings.

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    2 分