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  • What Is Cancer & How to Lower Your Risk
    2025/04/30

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    In this episode, we break down the fundamentals of cancer—what it is, how it forms, and why it matters to your long-term health. Cancer occurs when the body’s natural cell regulation fails, leading to uncontrolled cell growth. These rogue cells can form tumors and, in some cases, spread to other parts of the body through a process called metastasis. But not all tumors are cancerous, and understanding the difference is key.

    You’ll learn about the three major risk factors for cancer: genetics, environment, and lifestyle choices—and more importantly, what you can do about them. We explore how everyday toxins, inflammation, poor nutrition, and lack of sleep and exercise all play a role in increasing cancer risk, and how you can take preventative steps to reduce that risk significantly.

    💡 We dive into:

    • The top 5 cancers in the world and U.S.
    • How free radicals and oxidative stress contribute to aging and disease
    • Why maintaining a healthy weight and lifestyle can cut cancer risk by over 30%
    • How diet, sleep, exercise, and even stress management are powerful tools for prevention
    • Bible-based encouragement on honoring your body and staying well (Proverbs 3:7–8)

    We also take a closer look at specific cancers—like breast, prostate, lung, colon, and skin—and how nutrition, movement, sleep, and screening play a role in prevention. From the benefits of cruciferous vegetables and omega-3s to reducing sugar and processed foods, this episode is packed with practical tips backed by research.

    🎧 Whether you have a family history or are simply focused on long-term wellness, this episode empowers you to take action now and be proactive about your health.


    References:

    www.EWG.org

    Hanahan D, Weinberg RA. Hallmarks of Cancer: The Next Generation. Cell. 2011 Mar 4;144(5):646–74.

    Cosmetic Use and Increased Breast Density: Eslami, B. et al. (2024 Feb 1). Cosmetics Use and Mammographic Breast Density in Iranian Women: a Cross-Sectional Study. Source: Current Women's Health Reviews, Volume 20, Issue 1, Feb 2024, p. 52 - 61DOI: https://doi.org/10.2174/1573404819666230120114004

    Tattoo associated with benign tumors, malignant neoplasms, and lymphoid conditions. Cohen, P. (2021). Squamous Cell Carcinoma and Tattoo: A Man With a Tattoo-Associated Squamous Cell Carcinoma and Review of Benign Tumors, Lympoid Conditions, and Malignant Neoplasms Occurring Within a Tattoo. Cureus. DOI: 10.7759/cureus.21083

    I want to share a helpful resource with you—a free health questionnaire designed to pinpoint the areas in your life that need focus for optimal wellness. If you're interested, simply click the link in my show notes or visit www.heal-throughfood.com to access it.

    To access my FREE health questionnaire, go to my website:

    www.heal-throughfood.com


    Thank you for listening to Healthy California.

    If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

    My contact:

    Linda Brown, MPT, Doctoral Candidate Functional Nutrition

    916-426-2543

    linda@heal-throughfood.com

    www.heal-throughfood.com

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    40 分
  • Should I be Gluten Free?
    2025/04/22

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    Welcome back, California! In this episode of the Healthy California Podcast, we’re diving into a topic that’s often talked about—but rarely understood: gluten. Should you be gluten-free? Is gluten really that bad? And what actually happens inside your body when you eat it?

    I’m breaking it all down:

    • What gluten is and where it hides (hint: it’s in more than just bread!)
    • How gluten affects your gut—especially if you have a sensitivity
    • The link between gluten and leaky gut, inflammation, and chronic health issues
    • The difference between celiac disease and gluten sensitivity
    • Common symptoms you might be overlooking—like joint pain, skin issues, or even brain fog
    • Steps to take if you suspect gluten may be causing issues, including testing and elimination diets
    • How to support and repair your gut with nourishing foods, probiotics, and key supplements
    • Simple, realistic gluten-free swaps to keep your meals satisfying and healthy

    Whether you’re curious about going gluten-free or you’ve already started the journey, this episode will give you clarity, confidence, and practical tips to support your health—starting with your gut.

    🌱 Eat healthy, California!

    🎧 Listen now and don’t forget to follow the show on your favorite podcast platform so you never miss an episode.

    To access my FREE health questionnaire, go to my website:

    www.heal-throughfood.com


    Thank you for listening to Healthy California.

    If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

    My contact:

    Linda Brown, MPT, Doctoral Candidate Functional Nutrition

    916-426-2543

    linda@heal-throughfood.com

    www.heal-throughfood.com

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    18 分
  • Harmful Substances (Part 2 of 2)
    2025/04/15

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    🎙️ Healthy California with Linda Brown: Ep. X – Detox Deep Dive, Part 2: Reducing Your Toxic Burden

    Welcome back to the Healthy California podcast! I’m your host, Linda Brown, and I’m here to guide you through the small but powerful changes that can help you, your family, and your community return to a state of health and balance.

    This week, we’re diving into Part 2 of our series on toxins — and more importantly, what to do about them.

    Last episode, we explored what toxins are, how they affect your body, and why they’re more than just a buzzword. This week, we’ll go deeper into the concept of toxic burden — the idea that it’s not just about the toxins you’re exposed to, but about how well your body can process and eliminate them.

    We’ll break down:

    • ✅ The three phases of liver detox (and why they matter)
    • ✅ What nutrients and supplements support each phase
    • ✅ How to eat in a way that reduces toxic overload
    • ✅ The importance of proper elimination — and why constipation can be a major roadblock to detox
    • ✅ Common foods, drinks, and habits that burden your liver
    • ✅ How toxins are linked to weight gain, hormone issues, and chronic fatigue
    • ✅ Why you don’t need a starvation “cleanse” to detox — and what actually works

    Plus, I’m sharing more details about my guided liver detox program happening at the end of May — right after Memorial Day. Join me and take a big step toward clearing out toxins and resetting your health naturally.

    🌿 Healthy detoxing isn't about deprivation — it's about nourishment and empowerment.

    Let’s make this a journey, not a punishment. Your liver works hard for you every single day — now it’s time to return the favor. 💚

    Mentioned in this episode:

    • Environmental Working Group (EWG) resources for personal care products
    • Episode #2: All about Constipation
    • Episode #3: Hormones & Meat Quality

    👉 Be sure to subscribe, share with a friend, and follow along as we walk this path to healthier living together. And don’t forget to mark your calendar for the liver detox at the end of May!

    References:

    Environmental Working Group (EWG.org). Guide to Safer Personal Care Products. https://www.ewg.org/skindeep/

    “It will be healing to your flesh and refreshment to your bones” (prov.3:8) https://www.youversion.com/the_bible_app

    Agency for Toxic Substances and Disease Registry.

    https://www.atsdr.cdc.gov/programs/substance-priority-list.html?CDC_AAref_Val=https://www.atsdr.cdc.gov/spl/#2022spl

    Find Out What’s in Your Water / Environmental Working Group Water

    https://www.ewg.org/tapwater/

    Radi

    I want to share a helpful resource with you—a free health questionnaire designed to pinpoint the areas in your life that need focus for optimal wellness. If you're interested, simply click the link in my show notes or visit www.heal-throughfood.com to access it.

    Thank you for listening to Healthy California.

    If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

    My contact:

    Linda Brown, MPT, Doctoral Candidate Functional Nutrition

    916-628-6416

    linda@heal-throughfood.com

    www.heal-throughfood.com

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    26 分
  • Harmful Substances in Your Environment (1 of 2)
    2025/04/08

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    In this episode, we dive deep into the everyday toxins and harmful substances in our environment, how they impact our health, and most importantly, what we can do about them. From the air we breathe to the products we use and the food we eat—many of these exposures are invisible but powerful. This isn’t a doom-and-gloom story—this is about awareness, empowerment, and action.

    Topics Covered:

    • Why this conversation matters
      We’re surrounded by substances that disrupt our health—often without even realizing it. I break down the importance of recognizing and reducing your toxic burden.
    • Definitions of key terms
      Toxins vs. toxicants vs. poisons vs. radiation – what’s the difference?
    • Common categories of environmental toxicants
      • Metals (lead, mercury, nickel, arsenic, etc.)
      • Inorganic chemicals (fluoride)
      • Solvents (found in nail polish, adhesives, paint thinners, etc.)
      • Pesticides & herbicides (glyphosate/RoundUp)
      • Plasticizers (BPA)
      • Preservatives (parabens)
      • Airborne toxicants (mold, ozone, wildfire smoke, VOCs)
    • Lifestyle toxicants
      • Alcohol
      • High-fructose corn syrup
      • Smoking & marijuana
      • Gluten and its inflammatory effects
    • Toxic burden & cumulative exposure
      Even small exposures add up. Over time, our bodies can become overloaded, especially if detox pathways (like the liver) are compromised.
    • How toxicants impact our health
      • Endocrine disruptors (hormone imbalance, fertility, sleep)
      • Obesogens (toxins that promote fat storage)
      • Carcinogens (cancer-causing)
      • Neurotoxins (affect brain and nervous system)
    • Detoxification and prevention tips
      • Detox the home: dust regularly, invest in air filters
      • Choose BPA/paraben-free products
      • Eat organic when possible
      • Avoid processed foods and artificial dyes
      • Support your liver function naturally
      • Reduce exposure to environmental and lifestyle toxins

    🔍 Key Takeaway:
    You don’t need to live in fear—but you do need to live informed. Awareness is your superpower, and small changes can protect your health and longevity in big ways.

    📌 Mentioned in this episode:

    • Red dye controversies (research dating back to the 1970s!)
    • BPA in receipts, shower curtains, and canned foods
    • Glyphosate lawsuits and links to chronic disease
    • The long-term neurogenic and hormonal effects of everyday exposures

    💡 Final Thought:
    The goal isn’t to eliminate every single toxin—that’s not realistic. But by being intentional about what you bring into your body and your home, you can drastically lower your toxic burden and support your body’s natural detox systems.


    References:

    Agency for Toxic Substances and Disease Registry.

    I want to share a helpful resource with you—a free health questionnaire designed to pinpoint the areas in your life that need focus for optimal wellness. If you're interested, simply click the link in my show notes or visit www.heal-throughfood.com to access it.

    Thank you for listening to Healthy California.

    If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

    My contact:

    Linda Brown, MPT, Doctoral Candidate Functional Nutrition

    916-628-6416

    linda@heal-throughfood.com

    www.heal-throughfood.com

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    29 分
  • Unlocking the Power of Sleep: Why It's essential for Your Health
    2025/04/01

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    In this episode of Healthy California, we explore a crucial yet often overlooked aspect of health: sleep. We spend nearly a third of our lives sleeping, but are we doing it right? Discover why sleep is vital, what happens when you don’t get enough, and how to optimize your rest for better overall well-being.

    Key Topics Covered:

    The Critical Role of Sleep

    • How sleep impacts physical and mental health
    • The role of sleep in recovery, memory, and brain detoxification
    • Why sleep should be a non-negotiable priority

    The Hidden Dangers of Sleep Deprivation

    • Increased risk of chronic diseases, including heart disease and diabetes
    • The connection between poor sleep, obesity, and neurological disorders
    • How lack of sleep affects mood, cognitive function, and accident risk

    Understanding Insomnia & Its Causes

    • Why 60 million adults struggle with insomnia but few seek help
    • The difference between sleep-onset and sleep-maintenance insomnia
    • Common triggers: Stress, anxiety, pain, caffeine, and lifestyle habits

    Sleep Apnea & Its Impact on Brain Health

    • Why oxygen deprivation during sleep is dangerous
    • The link between sleep apnea and cognitive decline
    • The importance of diagnosis, CPAP compliance, and weight management

    Common Sleep Disruptors

    • Restless leg syndrome, hormonal imbalances, and alcohol consumption
    • The role of blue light exposure in melatonin suppression
    • How aging affects sleep quality and what to do about it

    The Science of Sleep Cycles

    • Understanding REM and non-REM sleep
    • How deep sleep supports cognitive function and immune health
    • The importance of maintaining a consistent sleep schedule

    Strategies for Better Sleep

    • Establishing a nightly routine to promote restful sleep
    • Managing stress and balancing cortisol levels
    • Creating an optimal sleep environment (temperature, noise, and light control)
    • How diet and exercise influence sleep patterns

    Natural Sleep Aids & Supplements

    • The benefits of magnesium for relaxation and muscle function
    • Melatonin supplementation: How and when to use it
    • Adaptogenic herbs like ashwagandha for stress reduction
    • Herbal teas and other natural remedies to promote sleep

    Final Takeaways:
    Sleep is a cornerstone of health and longevity. Prioritizing quality sleep can transform your well-being, boost cognitive function, and enhance overall vitality. Identify sleep disruptors, make necessary changes, and take steps toward healthier sleep habits.

    I want to share a helpful resource with you—a free health questionnaire designed to pinpoint the areas in your life that need focus for optimal wellness. If you're interested, simply click the link in my show notes or visit www.heal-throughfood.com to access it.

    Thank you for listening to Healthy California.

    If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

    My contact:

    Linda Brown, MPT, Doctoral Candidate Functional Nutrition

    916-628-6416

    linda@heal-throughfood.com

    www.heal-throughfood.com

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    28 分
  • Raising Healthy Children
    2025/03/25

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    Raising children isn’t just about keeping them free from illness or disease—true health goes far beyond a diagnosis. Just because a child isn’t sick doesn’t mean they feel their best. In this episode, we explore how to raise children with lifelong habits that promote overall well-being.

    We’ll dive into:
    Building healthy habits from an early age
    Encouraging physical, emotional, and mental well-being
    Teaching children the importance of good nutrition, sleep, and hygiene
    Balancing screen time and promoting healthy social interactions
    Instilling financial and spiritual well-being for a well-rounded life

    Why This Matters:

    Raising a healthy, thriving child means teaching them to make good choices in every area of life—from food and exercise to emotional resilience and financial habits. When children develop strong foundations early on, they’re more likely to grow into happy, healthy, and successful adults.

    Resources & Action Steps:

    ✅ Simple ways to teach kids about health and self-care
    ✅ How to encourage good sleep, hygiene, and medical checkups
    ✅ Tips for reducing screen time while promoting meaningful activities

    📢 Subscribe & Stay Connected:
    ✅ Follow the podcast for more health insights
    ✅ Leave a review if you found this episode valuable!

    🎧 Tune in now to learn how to raise truly healthy, thriving children!


    References:

    *Number of U.S. Children Taking Psychiatric Drugs

    https://www.cchrint.org/psychiatric-drugs/children-on-psychiatric-drugs/


    *Dave Ramsey Financial Solutions

    https://www.ramseysolutions.com/


    *Dave Ramsey Teach Children about Finances

    https://store.ramseysolutions.com/youth/children/

    *https://www.Theovercomeproj.org

    *Stef’s Instagram and the Overcome Project

    @the_overcomeproject

    @ironmilefitness

    @stef_alderman

    @stefironmile

    Scripture of the day:

    Proverbs 22:6 (NIV)"Start children off on the way they should go, and even when they are old they will not turn from it."

    Thank you for listening to Healthy California.

    If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

    My contact:

    Linda Brown, MPT, Doctoral Candidate Functional Nutrition

    916-628-6416

    linda@heal-throughfood.com

    www.heal-throughfood.com

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    1 時間 2 分
  • Diabetes - Why is it such a problem
    2025/03/18

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    Episode Overview:

    Did you know that 1 in 3 people are pre-diabetic—and 80% of them don’t even know it? This alarming statistic from the CDC highlights the importance of early detection and prevention.

    In this episode, we discuss:
    ⚠️ What pre-diabetes is and why it’s a growing concern
    🩸 Key risk factors & warning signs to watch for
    🥗 How to prevent or reverse pre-diabetes through lifestyle changes
    💪 Proactive steps you can take today to protect your health

    Why This Matters:

    Pre-diabetes doesn’t have to turn into diabetes. Small, intentional changes can make a big difference in preventing long-term health complications.

    Resources & Action Steps:

    ✅ Learn how to identify your personal risk factors
    ✅ Discover easy diet & exercise tips to lower your blood sugar naturally
    ✅ Take charge of your health before it’s too late!

    📢 Subscribe & Stay Connected:
    ✅ Follow the podcast for more vital health topics
    ✅ Rate & review if you found this episode helpful!

    🎧 Tune in now to take control of your health and prevent pre-diabetes!


    References:

    Ahmad, A., Lim, P.S., Lamptey, R., Webb, D.R., Davies, M.J. (2022). Type 2 diabetes. The Lancet. Vol.400(10365)p1803-1820. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)01655-5/fulltext

    Rakel, D. and Minichiello, V.J. (2023). Integrative Medicine. Fifth Ed., Elsevier, Ltd. Chap.35

    IDF (2022). Diabetes around the world in 2021. International Diabetes Federation. https://diabetesatlas.org/

    CDC (2021 Dec 29). Diabetes: A US Report Card. Centers for Disease Control. https://www.cdc.gov/diabetes/communication-resources/diabetes-statistics.html

    Pizzorno, J. E., & Murray, M. T. (2020). Textbook of Natural Medicine (5th ed.). Elsevier - OHCE. https://bookshelf.health.elsevier.com/books/9780323523806

    CDC (no date). Diabetes Risk Factors. Centers for Disease Control. https://www.cdc.gov/diabetes/risk-factors/index.html

    NSF (2025). Be your Best Slept Self. National Sleep Foundation. https://www.thensf.org/

    Crinnion, W.J. and Pizzorno, J.E. (2019). Clinical Environmental Medicine: Identification and Natural Treatment of Disease Caused by Common Pollutants. Elsevier, Ltd.

    Shabil, M., Bushi, G., Bodige, P.K. et al (2023). Effect of Fenugreek on Hyperglycemia: A Systmatic Review and Meta-Analysis. Medicina 2023. 59(248). https://doi.org/10.3390/medicina59020248


    I want to share a helpful resource with you—a free health questionnaire designed to pinpoint the areas in your life that need focus for optimal wellness. If you're interested, simply click the link in my show notes or visit www.heal-throughfood.com to access it.

    Thank you for listening to Healthy California.

    If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

    My contact:

    Linda Brown, MPT, Doctoral Candidate Functional Nutrition

    916-628-6416

    linda@heal-throughfood.com

    www.heal-throughfood.com

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    40 分
  • Metabolism and Weight
    2025/03/12

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    Episode Overview:

    Did you know your body burns calories even when you're resting? It all comes down to metabolism—the process that affects your energy levels, weight, and overall health.

    In this episode, we break down:
    🔥 What metabolism is and how it works
    ⚖️ The connection between metabolism and weight management
    Simple lifestyle changes to naturally boost your metabolism
    💡 How to maximize calorie burn—even at rest!

    Why This Matters:

    A healthy metabolism is key to maintaining energy, managing weight, and supporting long-term wellness. With just a few small adjustments, you can increase your metabolism and start seeing real changes.

    Resources & Action Steps:

    ✅ Learn easy, science-backed ways to rev up your metabolism
    ✅ Discover daily habits that keep your body burning calories efficiently
    ✅ Take control of your health with practical metabolism-boosting tips

    📢 Subscribe & Stay Connected:
    ✅ Follow the podcast for more health and wellness insights
    ✅ Leave a review if you found this episode helpful!

    🎧 Tune in now to unlock the secrets of metabolism and start burning calories effortlessly!

    Thank you for listening to Healthy California.

    If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

    My contact:

    Linda Brown, MPT, Doctoral Candidate Functional Nutrition

    916-628-6416

    linda@heal-throughfood.com

    www.heal-throughfood.com

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    21 分