Send us a text

In Episode 37 of Healthy California, we dive deep into one of the most urgent and preventable health issues in the United States: cardiovascular disease. With nearly one million heart-related deaths each year, we break down why heart disease remains the leading cause of death despite access to advanced healthcare, and why lifestyle choices matter more than most people realize.

This episode explains what cardiovascular disease really is, covering coronary heart disease, stroke, hypertension, and heart failure, and explores how inflammation, metabolic dysfunction, insulin resistance, poor diet quality, inactivity, stress, and sleep deprivation all contribute. We challenge outdated cholesterol myths and explain why triglycerides, HDL, LDL particle size, and inflammation matter far more than total cholesterol alone.

From a functional nutrition perspective, we outline practical, actionable strategies to protect your heart, including prioritizing whole foods, reducing sugar and ultra-processed foods, choosing high-quality protein and healthy fats, increasing fiber, supporting metabolic health, and moving your body consistently. We emphasize that prevention, not medication or surgery, is the most powerful tool we have.

The episode closes with encouragement rooted in faith, reminding listeners that true health begins with being in right relationship with God and making daily choices that honor both body and spirit.

Thank you for listening to Healthy California.

If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

My contact:

Linda Brown, MPT, Doctoral Candidate Functional Nutrition

916-426-2543

linda@heal-throughfood.com

www.heal-throughfood.com

Send us a text

In this episode of Healthy California, I, a physical therapist and functional nutritionist, take us back to 1992 and the original USDA food pyramid that shaped how generations learned to eat. With today's understanding of inflammation, insulin resistance, chronic pain, mental health, and healing, I explain why that carb-heavy model failed our bodies and contributed to today's chronic disease epidemic. I break down the newly released 2026 food pyramid from the USDA and Health & Human Services, highlighting its flipped structure that prioritizes protein, healthy fats, full-fat dairy, fruits, and vegetables while minimizing grains and ultra-processed foods. From both a functional nutrition and physical therapy lens, I connect food quality to tissue repair, joint health, and recovery. I offer clear, actionable steps to reduce inflammation, support healing, and eat in alignment with our biology, not outdated guidelines or industry influence. This episode invites you to stop eating like it's 1992 and embrace a resilient, healing approach to food in 2026.

Thank you for listening to Healthy California.

If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

My contact:

Linda Brown, MPT, Doctoral Candidate Functional Nutrition

916-426-2543

linda@heal-throughfood.com

www.heal-throughfood.com

Send us a text

Welcome to Healthy California! I’m your host, Linda Brown, Physical Therapist and Functional Nutritionist here in California. Today, we’re ditching the exhausted "New Year, New You" pep talk. Instead, we are becoming the architects of 2026 by examining our goals through the lens of true resilience.

Resilience isn't about being unbreakable; it’s about being rebuildable. Traditional goal setting often fails because it assumes linear progress and ignores our limited bandwidth. In this episode, I break down why you don't need to do more—you might actually need to do less.

Join me as we walk through my 5-step framework for sustainable growth:

• Identity First: Choosing a specific "word" for 2026 (I reveal why mine is Brave).
• Behavior Mapping: Defining how that identity acts on a daily basis.
• Resilience Goals: Setting targets that support your nervous system rather than burnout.
• Micro-Routines: Creating 10-minute habits that actually stick.
• Support Ecosystems: Building an environment and boundaries that protect your energy.

Drawing on psychology and scripture (Romans 12:2), we explore how to renew your mind rather than just filling your calendar. Let’s set goals that feel like nourishment, not punishment.

Thank you for listening to Healthy California.

If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

My contact:

Linda Brown, MPT, Doctoral Candidate Functional Nutrition

916-426-2543

linda@heal-throughfood.com

www.heal-throughfood.com