エピソード

  • Re-Listen: Discussing Faith, Intimacy, Marriage & Motherhood With Lindsey Maestas (Part 2) EP 29
    2025/05/08
    In this episode, Heather Brown and Lindsey Mastis discuss the importance of intentionality in marriage, particularly focusing on mental health, intimacy, and postpartum challenges. They explore how communication plays a crucial role in maintaining intimacy and connection, especially during difficult times. The conversation also touches on building confidence in intimacy, navigating sexual health, and keeping the romance alive amidst the busyness of family life. The episode concludes with practical tips and resources for couples to strengthen their relationship.00:00 Introduction to Healthy Living and Mental Health00:54 Navigating Postpartum Challenges and Intimacy06:08 The Importance of Communication in Marriage09:51 Understanding Sexual Health and Intimacy14:31 Coping with Family Health Issues17:48 Keeping the Romance Alive in Busy Lives20:09 Reconnecting Through Family and Couples Getaways21:34 The Importance of Friendship in Marriage23:04 Creating Fun and Spontaneity in Relationships23:59 Health and Wellness: Finding What Works for You25:54 Understanding Libido and Exercise27:33 Navigating Marriage and Communication28:55 Staying Connected After Years of Marriage31:41 Overrated Ingredients in Cooking39:29 The Fun of Random Questions in MarriageLinks from this episode: Lindsey's Website: https://sparrowsandlily.com/Lindsey's Podcast: https://podcasts.apple.com/us/podcast/living-easy-with-lindsey/id1481805272Lindsey's Instagram: https://www.instagram.com/livingeasywithlindsey/Lindsey's TikTok: https://www.tiktok.com/@jesseandlindseyLindsey's YouTube Channel: https://www.youtube.com/@livingeasywithlindseyAtomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299?crid=2WJGSJ7S6OXFT&keywords=atomic+habits+book&qid=1676581973&sprefix=atomic,aps,136&sr=8-1&linkCode=sl1&tag=myliwelo-20&linkId=02682da48d46fe6c30e05f0f0b6240b6&language=en_US&ref_=as_li_ss_tlMeal Planning eBook: https://www.mylifewellloved.com/product-category/digital-products/All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
    続きを読む 一部表示
    41 分
  • Re-Listen: Discussing Faith, Intimacy, Marriage & Motherhood With Lindsey Maestas (Part 1) EP 28
    2025/05/08
    In this episode of Healthy with Heather Brown, Heather and Lindsay discuss the importance of intentionality in marriage, navigating personal and professional challenges, and the significance of open communication about intimacy. They explore Lindsay's journey from blogging to launching courses, the impact of mental health on relationships, and the need for a shift in how sex and intimacy are discussed within the church and society. The conversation emphasizes the power of vulnerability, the beauty of marriage, and the importance of supporting one another through life's challenges.00:00 Practical Ways to Connect in Marriage00:55 Introduction to Healthy Living01:21 Meet Lindsay: A Journey of Faith and Family04:04 The Power of Faith and Business07:53 Overcoming Fear and Embracing Growth08:50 Navigating the Online Business Landscape12:23 The Importance of Healthy Marriages16:03 Breaking the Taboo: Conversations on Intimacy21:12 Mental Health and Its Impact on Relationships25:25 Communicating Through Postpartum ChallengesLinks from this episode: Lindsey's Website: https://sparrowsandlily.com/Lindsey's Podcast: https://podcasts.apple.com/us/podcast/living-easy-with-lindsey/id1481805272Lindsey's Instagram: https://www.instagram.com/livingeasywithlindsey/Lindsey's TikTok: https://www.tiktok.com/@jesseandlindseyLindsey's YouTube Channel: https://www.youtube.com/@livingeasywithlindseyAtomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299?crid=2WJGSJ7S6OXFT&keywords=atomic+habits+book&qid=1676581973&sprefix=atomic,aps,136&sr=8-1&linkCode=sl1&tag=myliwelo-20&linkId=02682da48d46fe6c30e05f0f0b6240b6&language=en_US&ref_=as_li_ss_tlMeal Planning eBook: https://www.mylifewellloved.com/product-category/digital-products/All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
    続きを読む 一部表示
    27 分
  • From Fitness To Fulfillment With Lunden Souza EP 114
    2025/05/06
    In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews Lunden Souza, a former fitness personality turned master life coach. They discuss Lunden's transformative journey from focusing solely on physical fitness to embracing inner work and self-discovery. Lunden shares her experiences with neuro-linguistic programming (NLP), the importance of communication, and the impact of surrounding oneself with growth-oriented individuals. The conversation emphasizes the significance of intentional living, positive affirmations, and the continuous evolution of self. In this conversation, Heather Brown and her guest explore the importance of maintaining a dialogue with oneself and God, emphasizing the practice of 'praying without ceasing' as a way to cultivate mindfulness and intentionality in daily life. They discuss the benefits of breathwork as a tool for calming the mind and body, and share personal anecdotes about the significance of resetting one's mind, body, and spirit. The conversation transitions into a discussion about the importance of connection in marriage, highlighting the value of regular date nights and getaways to strengthen relationships. The episode concludes with reflections on a recent weekend trip, emphasizing the beauty of nature and the importance of taking time to reconnect with loved ones.00:00 Introduction to Self-Discovery and Transformation07:30 The Journey from Fitness to Inner Work12:24The Power of Communication and NLP18:31 Surrounding Yourself with Growth-Oriented People22:40 Intentional Living and Positive Affirmations23:09 Praying Without Ceasing: A Mindset Shift25:05 Breathwork: Finding Calm in Chaos28:41 Resetting Mind, Body, and Spirit30:05 Marriage Corner: The Importance of Connection36:30 Reflections on a Weekend Getaway45:37 Closing Thoughts and Encouragement52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan Links from this episode:Lunden’s website: https://www.lifelikelunden.com/Lunden’s Instagram: https://www.instagram.com/lifelikelunden/Heather’s episode on Self Love and Sweat the Podcast with Lunden: https://podcasts.apple.com/us/podcast/sunday-reset-for-moms-with-healthy-by-heather-brown/id1504443753?i=1000703143838Will Campbell’s episode on The Healthy by Heather Brown podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000651858962All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
    続きを読む 一部表示
    47 分
  • Healthy Sex & Connection In Marriage To Reignite The Spark With Dave & Ashley Willis EP 113
    2025/04/29
    In this episode of the Healthy by Heather Brown podcast, Heather welcomes marriage experts Ashley and Dave Willis to discuss various aspects of marriage, including early struggles, the impact of pornography, emotional health, and intimacy. They emphasize the importance of open communication, accountability, and exploring sexuality within the bounds of marriage. The conversation also touches on the role of sex toys and the need for mutual comfort and consent in exploring new dimensions of intimacy. In this conversation, Heather Brown and her guests delve into the complexities of intimacy within marriage, discussing the importance of creativity, communication, and scheduling in maintaining a healthy sexual relationship. They explore the impact of fatigue and stress on intimacy, emphasizing the need for couples to prioritize their connection and find ways to reset their relationship. The discussion also highlights the significance of gratitude and planning shared experiences to foster a thriving marriage. 00:00 Introduction to Healthy Living and Marriage04:49 Navigating Early Marriage Struggles09:57 The Impact of Pornography on Relationships14:54 Addressing Anger and Emotional Health in Marriage20:07 Exploring Intimacy and Sexuality in Marriage23:02 The Role of Sex Toys in Marriage24:00 Exploring Creativity in Intimacy27:50 Navigating Fatigue and Stress in Relationships30:34 The Importance of Scheduling Intimacy36:33 Advice for a Thriving Marriage42:37 Resetting in Marriage Through Connection52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan Links from this episode: Dave and Ashley’s website: https://www.daveandashley.com/The Naked Marriage Podcast: https://podcasts.apple.com/us/podcast/the-naked-marriage-with-dave-ashley-willis/id1437213097Dave and Ashley’s Instagram: https://www.instagram.com/daveandashleywillis?igsh=Z2Z2ZGJhdW5xdnJ1Themarriagebed.com Dave and Ashley’s books as well as all books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
    続きを読む 一部表示
    48 分
  • Re-Listen: Stronger Together: How Mental Health & Communication Strengthen Your Marriage With Eric & Heather EP 23
    2025/04/24
    In this episode, Heather and Eric discuss the importance of mental health in marriage, emphasizing communication, stress management, and the role of individual well-being. They share personal experiences and insights on how to navigate challenging times in relationships, highlighting the significance of grace and forgiveness.

    Resources from this Episode:
    • Episode 10: https://podcasts.apple.com/us/podcast/physical-health-relationships-with-heather-eric/id1638763905?i=1000581519796
    • Episode 14: https://podcasts.apple.com/us/podcast/the-beginners-guide-to-vitamins-and-supplements/id1638763905?i=1000584625876
    All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0

    Connect with Heather:
    • 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
    • Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
    • Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
    • Heather's freebies: https://www.mylifewellloved.com/freebies/
    • Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
    • Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
    • Instagram: https://www.instagram.com/healthybyheatherbrown/
    • Facebook: https://www.facebook.com/HealthyByHeatherBrown
    • Pinterest: https://www.pinterest.com/healthybyheatherbrown/
    • YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
    • LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
    • TikTok: https://www.tiktok.com/@healthybyheatherbrown

    How you can show the podcast some love:

    1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
    2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
    3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
    4. DOWNLOAD - Click the download button to download an episode!
    続きを読む 一部表示
    27 分
  • Managing Postpartum Weight Loss, Stress, and Sleep Holistically with Rachel Sanders EP 112
    2025/04/22
    In this episode of the Healthy by Heather Brown podcast, Heather welcomes Rachel Sanders, a Harvard Business grad and CEO, to discuss holistic health solutions. They explore Rachel's journey into holistic health, the importance of understanding cortisol and its effects on the body, and practical tips for managing stress through breathing techniques and exercise. The conversation also delves into the significance of circadian rhythms, the benefits of sunlight exposure, and the impact of alcohol on wellness, particularly in relation to anxiety and sleep quality. In this conversation, Heather Brown discusses the benefits of herbal compounds for health, her personal journey with alcohol consumption, and the challenges of postpartum weight loss. She emphasizes the importance of mindset shifts in managing weight and the connection between physical and mental health. The discussion also highlights the significance of taking reset days for mental clarity and overall well-being.00:00 Introduction to Holistic Health and Personal Journeys03:09 The Importance of Cortisol and Its Impact on Health05:59 Breathing Techniques for Stress Management08:53 Exercise and Its Role in Cortisol Balance12:05 Understanding Circadian Rhythms14:53 The Effects of Sunlight on Health18:01 Alcohol Consumption and Its Impact on Wellness24:07 The Power of Herbal Compounds25:55 Tailoring Alcohol Consumption27:18 Postpartum Weight Loss Journey30:37 Mindset Shift in Weight Management31:58 The Link Between Physical and Mental Health34:45 The Importance of Reset DaysLinks from this episode: Rachel Sanders Website: https://rachel-sanders.mykajabi.com/6-week-cortisol-reset-completeRachel Sanders Instagram: https://www.instagram.com/rachelsopsanders/?hl=enAll books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
    続きを読む 一部表示
    48 分
  • Awkward To Open: Navigating Sex Talks With Your Kids With Birds & Bees EP 111
    2025/04/15
    In this episode of the Healthy by Heather Brown podcast, Heather engages with Mary Flo Ridley and Megan Michelson from Birds and the Bees to discuss the importance of open conversations about sex and relationships with children. They share their personal journeys, the significance of establishing a family mission statement regarding sex, and practical strategies for parents to navigate these discussions. The conversation emphasizes the need for ongoing dialogue rather than a single 'talk', and encourages parents to approach the topic with confidence and clarity, regardless of their past experiences. In this conversation, Heather Brown discusses the importance of navigating conversations about sex and relationships with children in a healthy and age-appropriate manner. She emphasizes the need for ongoing dialogue, using relatable language, and addressing complex topics with grace and truth. The discussion also touches on the significance of resetting family dynamics and relationships to foster open communication.00:00 Introduction to Healthy Conversations01:12 The Journey of Birds and the Bees04:54 Understanding the Importance of Early Conversations11:52 Breaking Down the Birth Story17:59 Establishing Family Mission Statements23:47 Navigating Past Experiences and Future Conversations26:05 Holistic Perspectives on Sex Education27:59 Navigating Conversations About Sex with Children32:44 Using Age-Appropriate Language for Education36:05 The Importance of Ongoing Dialogue41:17 Addressing Complex Topics with Grace and Truth47:34 Resetting Family Dynamics and Relationships52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-planLinks from this episode: Birds and Bees’s website: https://birds-bees.com HEATHER20 for 20% off for the Birds and Bees course: https://birds-bees.com/products/birds-bees-video-bundleBirds and Bees’s Instagram: https://www.instagram.com/birds__bees?igsh=aHhudndrMjlvdm5wBirds and Bees’s podcast: https://podcasts.apple.com/us/podcast/the-birds-bees/id1553412228All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Episode With Kristen Jenson from Defend Young Minds: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000673955322 Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
    続きを読む 一部表示
    57 分
  • 46 Years Of Marriage Lessons: My Father-In-Law’s Take On Godly Marriage EP 110
    2025/04/08
    In this heartfelt episode, Curt Brown, Heather’s father-in-law, shares his profound insights on marriage, love, and resilience, drawing from his 46-year journey with his late wife, Sue. He emphasizes the importance of hard work in marriage, the significance of love as a verb, and the lessons learned through loss and caregiving. Curt also discusses navigating the empty nest phase and the vital role of prioritizing the marital relationship for a thriving family dynamic. In this conversation, Heather and Curt Brown explore the importance of prioritizing marriage, especially during the challenges of parenthood and empty nesting. They discuss the significance of caregiving, the role of faith in difficult times, and the concept of finding a 'third alternative' in disagreements within marriage. Curt shares personal experiences and insights from his journey, emphasizing the value of communication, respect, and prayer in maintaining strong relationships.00:00 Introduction to Curt Brown01:11 The Importance of Marriage10:33 Navigating Loss and Caregiving13:16 Living Love as a Verb28:23 Embracing the Empty Nest Phase34:07 Prioritizing Marriage in Parenthood38:15 Navigating Empty Nesting39:07 The Challenges of Caregiving47:15 Finding the Third Alternative in Marriage57:04 Curt's Consulting Journey and WisdomLinks from this episode: Contact Curt at heretothere.curt@gmail.com52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-planAll books and other resources as well as all books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
    続きを読む 一部表示
    1 時間 1 分