A huge thank you to the sponsor of today’s episode, Grazly. Grazly’s Magnesium Tallow Balm is made with grass-fed beef tallow and real Dead Sea magnesium flakes. Nothing synthetic, no fillers, just clean ingredients your body actually recognizes. I love using it on my feet before bed to support restful sleep, calm evenings, and nourished skin. To shop, head to the link below and use my code HEATHER for a discount!LINK TO GRAZLY: https://www.grazly.co/HEATHERIn this episode of the Healthy by Heather Brown podcast, Heather interviews Jordan Rubin, a renowned biblical health coach and author. They discuss Jordan's personal journey through severe health challenges, including Crohn's disease and cancer, and how these experiences led him to advocate for a Biblical approach to health and nutrition. Jordan emphasizes the importance of eating whole, natural foods as created by God and shares insights on intermittent fasting and its benefits. The conversation highlights the need for a shift in dietary practices, particularly within the Christian community, to promote better health and wellness. In this conversation, Heather Brown and Jordan Rubin explore the interconnectedness of mind, body, and spirit health, emphasizing the importance of a holistic approach to wellness. They discuss practical tips for busy moms, the role of the church in promoting health, and the significance of forgiveness and sleep in overall well-being. Jordan shares insights on nutrition, fasting, and the need for a health revolution within the Christian community, advocating for a balanced, biblical approach to diet and lifestyle.00:00 Introduction to Healthy Living and Jordan Rubin01:30 Jordan's Journey to Natural Wellness10:26 Understanding the Root Causes of Illness13:43 Biblical Nutrition 101: Principles for Healthy Eating23:25 The Benefits of Intermittent Fasting26:47 Mind, Body, Spirit Connection32:24 The Importance of Health in the Church38:20 Practical Health Tips for Busy Moms44:05 The Power of Forgiveness and Sleep46:50 Resetting Your HealthThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Jordan’s books and other books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Jordan Rubin’s Instagram: https://www.instagram.com/jordanrubin/?hl=enJordan Rubin’s website: http://makersdiet.com/about.phpDr. Josh Axe’s episode on Healthy by Heather Brown podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000656235765Dr. Dan Sullivan’s episode on Healthy by Heather Brown podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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