• Healthy By Heather Brown

  • 著者： Heather Brown
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Healthy By Heather Brown

著者： Heather Brown
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  • Do terms like mental health, love languages, and buzzy wellness words make you feel overwhelmed? Do you feel torn when people tell you to “slow down and enjoy the moments,” when your moments are running together faster and faster, and you’re surviving on coffee and mom guilt? Don’t know where to start in your personal journey to thriving?

    I got you, friend! I’m here to come alongside you and give you doable steps to become the healthiest and most confident version of yourself- without getting swept up in hustle and comparison traps. I do this by redefining health via my triple threat triangle of mind, body, and spirit. We’ll discuss ways to help you fall more in love with your Creator, your spouse, and your kids. Yes, you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time– and nope, no quick-fix fad systems here.

    We’re big believers in the power of everyday– letting good things grow until they become daily healthy habits that are perfect for you. On Healthy By Heather Brown, business owner, wife, mama, wellness and fitness enthusiast, and creator Heather Brown, along with her husband Eric, will bring everything from her background in broadcast to her years of blogging experience to the coffee table as she invites you into her living room.

    Tune into conversations that matter about marriage, health, parenting, faith, and fun, with a healthy dose of Southern sass. Her mission? To inspire and equip women where they’re at, without shying away from real life challenges like postpartum depression and mom guilt. Get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well-loved!

    Learn more at mylifewellloved.com/podcast, and to advertise on this podcast, please contact us at mylifewellloved@gmail.com.
    © 2022-2023 Heather Brown
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あらすじ・解説

Do terms like mental health, love languages, and buzzy wellness words make you feel overwhelmed? Do you feel torn when people tell you to “slow down and enjoy the moments,” when your moments are running together faster and faster, and you’re surviving on coffee and mom guilt? Don’t know where to start in your personal journey to thriving?

I got you, friend! I’m here to come alongside you and give you doable steps to become the healthiest and most confident version of yourself- without getting swept up in hustle and comparison traps. I do this by redefining health via my triple threat triangle of mind, body, and spirit. We’ll discuss ways to help you fall more in love with your Creator, your spouse, and your kids. Yes, you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time– and nope, no quick-fix fad systems here.

We’re big believers in the power of everyday– letting good things grow until they become daily healthy habits that are perfect for you. On Healthy By Heather Brown, business owner, wife, mama, wellness and fitness enthusiast, and creator Heather Brown, along with her husband Eric, will bring everything from her background in broadcast to her years of blogging experience to the coffee table as she invites you into her living room.

Tune into conversations that matter about marriage, health, parenting, faith, and fun, with a healthy dose of Southern sass. Her mission? To inspire and equip women where they’re at, without shying away from real life challenges like postpartum depression and mom guilt. Get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well-loved!

Learn more at mylifewellloved.com/podcast, and to advertise on this podcast, please contact us at mylifewellloved@gmail.com.
© 2022-2023 Heather Brown
エピソード
  • Re-Listen: Discussing Faith, Intimacy, Marriage & Motherhood With Lindsey Maestas (Part 2) EP 29

    Re-Listen: Discussing Faith, Intimacy, Marriage & Motherhood With Lindsey Maestas (Part 2) EP 29
    2025/05/08
    In this episode, Heather Brown and Lindsey Mastis discuss the importance of intentionality in marriage, particularly focusing on mental health, intimacy, and postpartum challenges. They explore how communication plays a crucial role in maintaining intimacy and connection, especially during difficult times. The conversation also touches on building confidence in intimacy, navigating sexual health, and keeping the romance alive amidst the busyness of family life. The episode concludes with practical tips and resources for couples to strengthen their relationship.00:00 Introduction to Healthy Living and Mental Health00:54 Navigating Postpartum Challenges and Intimacy06:08 The Importance of Communication in Marriage09:51 Understanding Sexual Health and Intimacy14:31 Coping with Family Health Issues17:48 Keeping the Romance Alive in Busy Lives20:09 Reconnecting Through Family and Couples Getaways21:34 The Importance of Friendship in Marriage23:04 Creating Fun and Spontaneity in Relationships23:59 Health and Wellness: Finding What Works for You25:54 Understanding Libido and Exercise27:33 Navigating Marriage and Communication28:55 Staying Connected After Years of Marriage31:41 Overrated Ingredients in Cooking39:29 The Fun of Random Questions in MarriageLinks from this episode: Lindsey's Website: https://sparrowsandlily.com/Lindsey's Podcast: https://podcasts.apple.com/us/podcast/living-easy-with-lindsey/id1481805272Lindsey's Instagram: https://www.instagram.com/livingeasywithlindsey/Lindsey's TikTok: https://www.tiktok.com/@jesseandlindseyLindsey's YouTube Channel: https://www.youtube.com/@livingeasywithlindseyAtomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299?crid=2WJGSJ7S6OXFT&keywords=atomic+habits+book&qid=1676581973&sprefix=atomic,aps,136&sr=8-1&linkCode=sl1&tag=myliwelo-20&linkId=02682da48d46fe6c30e05f0f0b6240b6&language=en_US&ref_=as_li_ss_tlMeal Planning eBook: https://www.mylifewellloved.com/product-category/digital-products/All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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    41 分
  • Re-Listen: Discussing Faith, Intimacy, Marriage & Motherhood With Lindsey Maestas (Part 1) EP 28

    Re-Listen: Discussing Faith, Intimacy, Marriage & Motherhood With Lindsey Maestas (Part 1) EP 28
    2025/05/08
    In this episode of Healthy with Heather Brown, Heather and Lindsay discuss the importance of intentionality in marriage, navigating personal and professional challenges, and the significance of open communication about intimacy. They explore Lindsay's journey from blogging to launching courses, the impact of mental health on relationships, and the need for a shift in how sex and intimacy are discussed within the church and society. The conversation emphasizes the power of vulnerability, the beauty of marriage, and the importance of supporting one another through life's challenges.00:00 Practical Ways to Connect in Marriage00:55 Introduction to Healthy Living01:21 Meet Lindsay: A Journey of Faith and Family04:04 The Power of Faith and Business07:53 Overcoming Fear and Embracing Growth08:50 Navigating the Online Business Landscape12:23 The Importance of Healthy Marriages16:03 Breaking the Taboo: Conversations on Intimacy21:12 Mental Health and Its Impact on Relationships25:25 Communicating Through Postpartum ChallengesLinks from this episode: Lindsey's Website: https://sparrowsandlily.com/Lindsey's Podcast: https://podcasts.apple.com/us/podcast/living-easy-with-lindsey/id1481805272Lindsey's Instagram: https://www.instagram.com/livingeasywithlindsey/Lindsey's TikTok: https://www.tiktok.com/@jesseandlindseyLindsey's YouTube Channel: https://www.youtube.com/@livingeasywithlindseyAtomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299?crid=2WJGSJ7S6OXFT&keywords=atomic+habits+book&qid=1676581973&sprefix=atomic,aps,136&sr=8-1&linkCode=sl1&tag=myliwelo-20&linkId=02682da48d46fe6c30e05f0f0b6240b6&language=en_US&ref_=as_li_ss_tlMeal Planning eBook: https://www.mylifewellloved.com/product-category/digital-products/All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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    27 分
  • From Fitness To Fulfillment With Lunden Souza EP 114

    From Fitness To Fulfillment With Lunden Souza EP 114
    2025/05/06
    In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews Lunden Souza, a former fitness personality turned master life coach. They discuss Lunden's transformative journey from focusing solely on physical fitness to embracing inner work and self-discovery. Lunden shares her experiences with neuro-linguistic programming (NLP), the importance of communication, and the impact of surrounding oneself with growth-oriented individuals. The conversation emphasizes the significance of intentional living, positive affirmations, and the continuous evolution of self. In this conversation, Heather Brown and her guest explore the importance of maintaining a dialogue with oneself and God, emphasizing the practice of 'praying without ceasing' as a way to cultivate mindfulness and intentionality in daily life. They discuss the benefits of breathwork as a tool for calming the mind and body, and share personal anecdotes about the significance of resetting one's mind, body, and spirit. The conversation transitions into a discussion about the importance of connection in marriage, highlighting the value of regular date nights and getaways to strengthen relationships. The episode concludes with reflections on a recent weekend trip, emphasizing the beauty of nature and the importance of taking time to reconnect with loved ones.00:00 Introduction to Self-Discovery and Transformation07:30 The Journey from Fitness to Inner Work12:24The Power of Communication and NLP18:31 Surrounding Yourself with Growth-Oriented People22:40 Intentional Living and Positive Affirmations23:09 Praying Without Ceasing: A Mindset Shift25:05 Breathwork: Finding Calm in Chaos28:41 Resetting Mind, Body, and Spirit30:05 Marriage Corner: The Importance of Connection36:30 Reflections on a Weekend Getaway45:37 Closing Thoughts and Encouragement52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan Links from this episode:Lunden’s website: https://www.lifelikelunden.com/Lunden’s Instagram: https://www.instagram.com/lifelikelunden/Heather’s episode on Self Love and Sweat the Podcast with Lunden: https://podcasts.apple.com/us/podcast/sunday-reset-for-moms-with-healthy-by-heather-brown/id1504443753?i=1000703143838Will Campbell’s episode on The Healthy by Heather Brown podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000651858962All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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    47 分

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