『Healthy By Heather Brown』のカバーアート

Healthy By Heather Brown

Healthy By Heather Brown

著者： Heather Brown
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 Do terms like mental health, love languages, and buzzy wellness words make you feel overwhelmed? Do you feel torn when people tell you to “slow down and enjoy the moments,” when your moments are running together faster and faster, and you’re surviving on coffee and mom guilt? Don’t know where to start in your personal journey to thriving?

I got you, friend! I’m here to come alongside you and give you doable steps to become the healthiest and most confident version of yourself- without getting swept up in hustle and comparison traps. I do this by redefining health via my triple threat triangle of mind, body, and spirit. We’ll discuss ways to help you fall more in love with your Creator, your spouse, and your kids. Yes, you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time– and nope, no quick-fix fad systems here.

We’re big believers in the power of everyday– letting good things grow until they become daily healthy habits that are perfect for you. On Healthy By Heather Brown, business owner, wife, mama, wellness and fitness enthusiast, and creator Heather Brown, along with her husband Eric, will bring everything from her background in broadcast to her years of blogging experience to the coffee table as she invites you into her living room.

Tune into conversations that matter about marriage, health, parenting, faith, and fun, with a healthy dose of Southern sass. Her mission? To inspire and equip women where they’re at, without shying away from real life challenges like postpartum depression and mom guilt. Get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well-loved!

Learn more at mylifewellloved.com/podcast, and to advertise on this podcast, please contact us at mylifewellloved@gmail.com.© 2022-2023 Heather Brown キリスト教 スピリチュアリティ 心理学 心理学・心の健康 聖職・福音主義 衛生・健康的な生活
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  • From RFK Jr. To Functional Medicine: Why Methylene Blue Is The Hottest Health Hack Right Now With Dr. Sherr & Dr. Palmer EP 126

    From RFK Jr. To Functional Medicine: Why Methylene Blue Is The Hottest Health Hack Right Now With Dr. Sherr & Dr. Palmer EP 126
    2025/10/28
    In this episode of the Healthy by Heather Brown podcast, Heather welcomes Dr. Scott Sherr and Dr. John, who shares his journey in health and wellness, emphasizing the importance of integrating alternative and conventional medicine. They delve into the benefits of methylene blue, a compound known for its long history and potential to optimize mitochondrial function, improve energy levels, and support immune health. The conversation also highlights the significance of diet and lifestyle changes for long-term health, the safety considerations when using methylene blue, and the importance of consulting healthcare providers for personalized guidance. In this conversation, Heather Brown and her guests discuss the importance of professional guidance in health supplementation, the benefits of Methylene Blue, and the critical role of sleep in overall health. They explore the concept of cellular medicine and how it can optimize health by focusing on cellular function rather than just organ health. Additionally, they provide insights on maintaining health while traveling, emphasizing the need for immune support and self-care.00:00 Introduction to Healthy Living and Wellness01:50 Dr. Scott's Journey in Health and Wellness06:36 Understanding Methylene Blue and Its Benefits11:23 Methylene Blue for Infections and Immune Support16:10 Chasing Energy and Focus: The Role of Methylene Blue21:18 Safety and Considerations for Methylene Blue Use27:06 Quality and Purity of Methylene Blue Products30:27 The Importance of Professional Guidance in Supplementation34:14 Understanding Methylene Blue and Its Benefits38:05 Sleep: The Foundation of Health45:56 Cellular Medicine: A New Perspective on Health50:38 Travel Health: Boosting Immunity on the GoThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Troscriptions: Looking for more focus, calm, better sleep, or just that extra spark of energy to keep up with your people? I recently discovered Troscriptions—a science-backed, physician-formulated company using something called a buccal troche. It’s a tiny dissolvable lozenge you tuck between your cheek and gum, and it works fast—like 15 to 30 minutes fast. My favorite is Tro Blue Cannatine, their clean, clinical-grade focus blend that helps me go from mom-mode to podcast-mode with clarity and confidence. Try it at troscriptions.com/HEATHER or use code HEATHER for 10% off your first order.Links from this episode:Dr. Scott Sherr’s website: https://drscottsherr.com/Dr. John Palmer’s website: https://archetype.health/Kineon red light episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801Anemia, Pregnancy, The Root Cause Protocol & Natural Healing with Dr. John and Morley Robbins Part 1: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000672180863Dr. John Palmer and Morley Robbins’s episode Part 2: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000673123258Dr. John Palmer’s episode on Intermittent Fasting: https://podcasts.apple.com/us/podcast/how-to-improve-your-health-with-intermittent-fasting/id1638763905?i=1000577777272Kineon red light episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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    1 時間 2 分
  • Parasites, Hormones & Hidden Stressors: What Your Body’s Trying to Tell You EP 125

    Parasites, Hormones & Hidden Stressors: What Your Body’s Trying to Tell You EP 125
    2025/10/21
    In this eye-opening episode, Heather sits down with Samantha Stupak, founder of CBH Energetics, to unpack how bioenergetic hair and saliva testing can reveal root causes of chronic health issues—from hormonal imbalance and gut inflammation to hidden infections like parasites or strep bacteria.Samantha shares how her own battle with chronic Lyme disease led her from engineering into holistic health innovation. She explains how this non-invasive testing identifies energetic stress in the body and tailors personalized regimens to restore balance.Heather also opens up about her own test results—covering adrenal fatigue, gut inflammation, strep-related sinus issues, gluten/dairy sensitivities, and even emotional stress triggers—offering listeners a relatable look at how lifestyle, diet, and stress truly affect wellness.Together, they discuss:How parasites, toxins, and inflammation can go unnoticed for yearsWhy “test, don’t guess” should be the new health mottoHow chronic stress impacts hormones, adrenals, and moodThe truth about parasite cleanses and how to do them safelyWhy symptoms like fatigue, acne, and bloating are signals, not problems to maskThe mind-body-spirit connection: how emotions can physically impact organsWhy modern medicine is great for crisis care—but not always for root-cause healingWhether you’re curious about holistic approaches, struggling with unexplained symptoms, or simply looking to optimize your health, this conversation is packed with insights that will help you listen to your body more deeply.This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Human Testing: www.cbhenergetics.comPet Testing: www.petmedella.comDiscount codes:Heather20 ($20 off ANY of our different test options)Heather5 ($5 off regimen orders)HeatherSUB ($5 off a month of your subscription for testing in a year long subscription package and also gives 10% off their remedies all year long as well) CBH Energetics’s Instagram: https://www.instagram.com/cbhenergetics/CBH Energetics’s Facebook: https://www.facebook.com/CBHEnergeticsCBH Energetics’s YouTube: https://www.youtube.com/@CBHEnergeticsPetMedella’s Facebook: https://www.facebook.com/Petmedella/ PetMedella’s Instagram: https://www.instagram.com/petmedellaAll books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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    37 分
  • Smoothie Secrets: What Chains Like Smoothie King Don’t Tell You With Andrea From Farm Bowl + Juice Co EP 124

    Smoothie Secrets: What Chains Like Smoothie King Don’t Tell You With Andrea From Farm Bowl + Juice Co EP 124
    2025/10/14
    In this conversation, Heather Brown sits down with Andrea from Farm Bowl + Juice Co., a Birmingham favorite, to discuss the benefits of natural supplements and cold-pressed juicing. They also explore common misconceptions about smoothies—especially those from popular chains like Smoothie King. Andrea emphasizes the importance of knowing what’s really in your drink, particularly the sugar content, and advocates for greater transparency in nutritional information to help consumers make healthier, more informed choices.



    Links from this episode:

    • Farmbowl and Juice Company website: https://www.farmbowlandjuiceco.com/
    • Farmbowl Instagram: https://www.instagram.com/farmbowljuice/
    • All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84


    This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
    • Paypal: MyLifeWellLoved@gmail.com
    • Venmo: @Heather-Brown-0516

    Connect with Heather:
    • Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
    • Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
    • Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
    • Heather's freebies: https://www.mylifewellloved.com/freebies/
    • Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
    • Instagram: https://www.instagram.com/healthybyheatherbrown/
    • Facebook: https://www.facebook.com/HealthyByHeatherBrown
    • Pinterest: https://www.pinterest.com/healthybyheatherbrown/
    • YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
    • LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
    • TikTok: https://www.tiktok.com/@healthybyheatherbrown

    How you can show the podcast love:
    1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
    2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
    3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
    4. DOWNLOAD - Click the download button to download an episode!
    続きを読む 一部表示
    33 分
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