Healthspan Hacks! Podcast

著者： Dr Poppy and Dr Mark
無料で聴く

  • サマリー

  • Tips and tricks on living your best life for longer- in 10 minutes!
    With Dr Poppy and Dr Mark

    as part of The Lifespan Collective
    © 2025 Healthspan Hacks! Podcast
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あらすじ・解説

Tips and tricks on living your best life for longer- in 10 minutes!
With Dr Poppy and Dr Mark

as part of The Lifespan Collective
© 2025 Healthspan Hacks! Podcast
衛生・健康的な生活
続きを読む 一部表示
エピソード
  • Episode 2: Weightlifting with beans??

    Episode 2: Weightlifting with beans??
    2025/03/16

    In this 10-minute episode, Poppy asks Mark if lifting cans of beans in the kitchen might be a good substitute for real weights, and we consider comment from viewer Gary who asked about the relationship between diet, exercise and weight loss.
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    11 分
  • Episode 1: Getting a beach body, fast!

    Episode 1: Getting a beach body, fast!
    2025/03/09

    In this #healthspanhacks episode, Poppy asks Mark about diets and if there is an easy win when it comes to getting that bikini body ready for summer.

    Please note this is not medical advice and is simply a discussion on nutrition and behaviours to encourage you to reflect.

    #diet #nutrition #lifespan #healthspan #health #healthy
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    10 分
  • Episode 0 - Meet your hosts!

    Episode 0 - Meet your hosts!
    2025/03/06

    Helloooo from Dr Mark and Dr Poppy, founders of The Lifespan Collective!
    Here's a little about us and what you can expect from our Healthspan Hacks podcast!
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    2 分

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