• Episode 1: Getting a beach body, fast!

  • 2025/03/09
  • 再生時間： 10 分
  • ポッドキャスト

Episode 1: Getting a beach body, fast!

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  • In this #healthspanhacks episode, Poppy asks Mark about diets and if there is an easy win when it comes to getting that bikini body ready for summer.

    Please note this is not medical advice and is simply a discussion on nutrition and behaviours to encourage you to reflect.

    #diet #nutrition #lifespan #healthspan #health #healthy
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あらすじ・解説

In this #healthspanhacks episode, Poppy asks Mark about diets and if there is an easy win when it comes to getting that bikini body ready for summer.

Please note this is not medical advice and is simply a discussion on nutrition and behaviours to encourage you to reflect.

#diet #nutrition #lifespan #healthspan #health #healthy
続きを読む 一部表示

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