Hey health seekers! 🍃 On this episode of Health Hype, we’re cracking open a trend that’s been bubbling up in wellness circles: Mature Hops Extract. You’ve heard of hops in beer—but could this plant-based bitter be the next big thing for fat loss, cravings, sleep, and even menopause support?

Host sarah kottmann dives into the science behind matured hop bitter acids (MHBA) and explores whether the hype holds up. We’ll unpack studies on visceral fat reduction, appetite hormones like ghrelin and GLP-1, cognitive support, and more. Plus, we’ll look at who it’s safe for—and whether it’s worth adding to your stack.

In this episode of Health Hype, we’re getting our hands dirty with bentonite clay. From face masks to smoothies, it’s everywhere—but should you really be eating mud? We break down what bentonite clay is, how it works, and whether the wellness world's latest detox darling is helping or harming your health. Spoiler alert: not all clays belong in your cup.

In this episode of Health Hypes, we take a closer look at transdermal vitamin patches—those trendy stick-on supplements that claim to deliver essential nutrients directly through your skin. But do they actually work?

In this episode, we’re diving into grounding, also known as earthing, and whether grounding mats really deliver health benefits.

While walking barefoot on natural surfaces has scientific backing, grounding mats claim to offer similar benefits indoors. Some say they reduce inflammation, improve sleep, and boost mood—but what does the research really say?

We’ll break down the science behind grounding, review key studies on pain relief, cardiovascular health, and stress reduction, and discuss whether grounding mats are worth the hype. Plus, I’ll share my personal experience using one!

Tune in to find out: Is grounding a game-changer for wellness, or just another health trend?

👉 Don’t forget to subscribe and share your grounding experience with us! #HealthHypePodcas

In this episode, we’re taking a closer look at Celtic sea salt—a mineral-rich, unrefined salt that’s been praised for its supposed health benefits. Does it really hydrate better, balance electrolytes, and even help with headaches? Or is it just another overhyped wellness trend?

Tune in as we explore the facts, debunk the myths, and give you a clear verdict on whether this trending salt is truly a health booster or just fancy seasoning.

Don’t forget to subscribe, leave a review, and stay informed with Health Hype!

Dive into the world of contrast pools with us on this episode of Health Hype! We’re exploring the buzz around hot and cold plunge therapy—a wellness trend gaining momentum among athletes, biohackers, and wellness enthusiasts alike.

Is alternating between steaming hot and icy cold water the key to faster recovery, improved circulation, and stress relief? Or is it just another overhyped fad? We’ll break down the science, share expert insights, and weigh the potential benefits against the risks.

In this episode of Health Hype, we dive deep into the world of breathwork an ancient practice making a big comeback in the modern wellness scene. From yoga pranayama to the Wim Hof Method, we explore the different types of breathwork, their benefits, and the science behind why controlling your breath can help reduce stress, enhance focus, and even improve physical health.

In this episode, we break down the science of how infrared saunas help your body detoxify. From increasing circulation to promoting deep sweating, infrared heat works at the cellular level to flush out toxins, boost metabolism, and improve skin health. We’ll also explore how regular sauna sessions can aid in stress reduction, muscle recovery, and overall wellness. Whether you're looking to boost your immune system or simply unwind after a long day, this episode is packed with valuable insights to help you optimize your sauna routine. Tune in to learn how heat therapy can transform your health from the inside out!