"Detoxing for Fertility: Empowering Choices for Healthier Lives" dives deep into a transformative conversation between Dr. Susan Fox and Sophia Ruan Gushee, a renowned expert on non-toxic living. Sophia, an author and advisor from Brown University's School of Public Health, shares invaluable insights from her book, "The A to Z of Detoxing," offering crucial knowledge for those facing fertility challenges. Through her personal journey and professional expertise, Sophia sheds light on how environmental toxins impact fertility and overall health, emphasizing the importance of detoxifying one's living space.

Listeners will learn practical, effective strategies to minimize their exposure to harmful chemicals in their everyday environment. Sophia's advice ranges from improving indoor air quality to choosing safer personal care products and reducing the use of plastics in the home. The episode is not only an educational resource but also a call to action, encouraging listeners to make informed choices that enhance their health and well-being.

Tune in to this enlightening episode of Health University on platforms like iTunes and Spotify. Discover how you can transform your living environment and embrace a healthier lifestyle. For those inspired to delve deeper, visit the show notes for links to Sophia's work, including her blog and upcoming workshops. Subscribe to the podcast to stay updated on the latest episodes and join a community committed to health and wellness.

Connect with Sophia Ruan Gushee:

Free Nontoxic Cleaning Guide
https://www.ruanliving.com/nontoxic-cleaning-guide-may

Free Forever Chemicals Detox Guide
https://www.ruanliving.com/forever-chemicals-free-guide

Ruan Living Offerings
https://www.ruanliving.com/store

Code RUAN10 for 10% off the 40-Day Home Detox on-demand package

Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Follow on Instagram: https://www.instagram.com/dr.susan.fox/

On the latest episode of Health University, Dr. Susan Fox delves into an often-overlooked aspect of wellness—our vision—with the guidance of Claudia Muehlenweg, a seasoned health vision coach. The conversation illuminates the profound impact that vision health can have on our overall well-being and explores methods beyond traditional eyewear to enhance visual clarity.

What Listeners Can Expect:

• Claudia shares her personal journey from struggling with poor vision from an early age to discovering the power of vision improvement techniques.
• The discussion reveals how stress, both physical and emotional, significantly affects our vision, challenging the conventional reliance on corrective lenses.
• Listeners will learn about practical exercises like "palming" and the benefits of mindful blinking to refresh and maintain eye health.

Why This Episode is a Must-Listen:

Whether you're tied to your glasses or simply curious about natural vision improvement, this episode offers insightful strategies that go beyond conventional methods. Claudia's approach emphasizes the importance of understanding our eyeglasses prescription and adapting our daily habits to nurture our eye health.

Connect with Claudia Muehlenweg:

“Improve Your Eyesight in 21 Days” class:

https://sfox21dbee--holisticvision.thrivecart.com/21-days-to-better-eyesight-self-study/

“10 Computer Eye Strain Hacks”

https://www.naturallyclearvision.com/computer-eye-strain-hacks-1

10 Habits Guide (free guide): https://www.naturallyclearvision.com/10habits
Website: https://myholisticvision.com/
Instagram: https://www.instagram.com/holisticvisioncoach/
YouTube: https://www.youtube.com/@HolisticVisionCoach
Facebook Group: https://www.facebook.com/groups/SeeClearlyWithoutGlasses/

Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Follow on Instagram: https://www.instagram.com/dr.susan.fox/

In this heartfelt episode of Health University, Dr. Susan Fox explores the emotional landscape of Mother's Day for those facing fertility challenges. She begins by acknowledging the courage and strength it takes to navigate the journey of fertility struggles, emphasizing the importance of self-care and embodying the nurturing qualities of a mother.

Drawing from the principles of Chinese medicine and holistic health, Dr. Fox provides valuable insights into how mindset and lifestyle adjustments can profoundly impact fertility outcomes. Listeners will learn about the importance of aligning the mind and body for hormonal balance, resetting stress responses, and creating an environment conducive to conception. Dr. Fox offers practical strategies like:

• Self-Care Rituals: Learn how to replenish and restore your energy with self-mothering practices.
• Stress Reduction Techniques: Discover how cortisol can impede fertility and ways to reduce its impact.
• Natural Hormonal Balance: Understand the crucial role of mental wellness in optimizing fertility cycles.

Dr. Fox also invites listeners to take her Your Fertile Health quiz, an assessment based on the Five Elements model of Chinese medicine that provides personalized tips for improving fertility health. This episode is a gentle reminder to reconnect with the nurturing spirit within and recognize the mothering qualities already present in everyday life.

Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Follow on Instagram: https://www.instagram.com/dr.susan.fox/