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  • "We've Been Aging Wrong" - Liz Earle On Hormones, Mitochondria & Midlife

    "We've Been Aging Wrong" - Liz Earle On Hormones, Mitochondria & Midlife
    2026/07/08
    Liz Earle, one of the UK's most respected voices in wellness, joins Tim Gray to explore why mitochondria are the master key to how we age, why body identical hormones change everything for women in midlife, and why the three things your cells need most are things no one can sell you.
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    1 時間 7 分
  • Men Tell You What They Think, Not What They Feel I Professor Green

    Men Tell You What They Think, Not What They Feel I Professor Green
    2026/06/28
    Stephen Manderson, known as Professor Green, joins Tim Gray to explore how survival mode shapes the body from childhood, why men wait until crisis point to ask for help, and what it really means to show up for the people you love.
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    1 時間 15 分
  • Francesca Tighinean: Why Butterflies May Be Anxiety and Safe Love Feels Boring

    Francesca Tighinean: Why Butterflies May Be Anxiety and Safe Love Feels Boring
    2026/06/09
    Francesca Tighinean, known online as Francesca Psychology, joins Tim Gray to explore why human connection is one of the biggest drivers of health, how childhood patterns shape attraction, and why the relationship that feels intense is not always the one that is safe.
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    1 時間 8 分
  • Why Community Is The Future Of Longevity with Vishen Lakhiani

    Why Community Is The Future Of Longevity with Vishen Lakhiani
    2026/05/27
    Tim Gray speaks with Vishen Lakhiani, founder of Mindvalley, about why community, human connection, AI, meditation, and emotional wellbeing may be key drivers of health, longevity, and performance. They explore loneliness, HRV, social connection, the future of work, and why the people around you can shape your health more than you realise. Get Tim’s Weekly Health Optimisation Newsletter here: https://timbiohacker.com/
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    1 時間 7 分
  • Your Mouth Is Telling More About Your Health Than You Think

    Your Mouth Is Telling More About Your Health Than You Think
    2026/05/13
    🦷 Dr Victoria Sampson has spent years studying the connection between oral health, the microbiome, and the rest of the body. She reveals why your mouth may be one of the biggest blind spots in health optimisation, and how gum health, bacteria, inflammation, and oral dysbiosis could be affecting far more than your teeth.
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    1 時間
  • Hormones, Metabolism, and Midlife: What Every Woman Needs to Know

    Hormones, Metabolism, and Midlife: What Every Woman Needs to Know
    2026/04/29
    ⚡ ️ Hormones, metabolism, and midlife: how Dr. Mariza Snyder is helping women break through perimenopause struggles and reclaim energy, confidence, and control over their health.
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    59 分
  • The Hidden Toxins Making You Sick | Dr. Christopher Shade

    The Hidden Toxins Making You Sick | Dr. Christopher Shade
    2026/04/17
    ⚡ ️ Mercury, toxins, and cellular defense: how Dr. Christopher Shade is redefining detoxification and helping people clear the hidden burdens driving inflammation and disease.
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    59 分
  • Perimenopause, Weight Gain, and Energy Crashes Explained | Cynthia Thurlow

    Perimenopause, Weight Gain, and Energy Crashes Explained | Cynthia Thurlow
    2026/04/01
    ⚡ ️ Hormones, fasting, and functional nutrition: how Cynthia Thurlow is helping women navigate perimenopause, restore energy, and take back control of their health.
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    1 時間 16 分