『Health Optimisation Podcast with Timbiohacker』のカバーアート

Health Optimisation Podcast with Timbiohacker

Health Optimisation Podcast with Timbiohacker

著者： Tim Gray
無料で聴く

このコンテンツについて

 Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today. YT: https://www.youtube.com/@timbiohacker IG: https://www.instagram.com/timbiohacker Website: https://healthoptimisation.com/ Newsletter: https://timbiohacker.co/profileTim Gray 個人的成功 科学 自己啓発 衛生・健康的な生活
エピソード
  • Biohacking vs Medicine: Taking Back Control of Your Health | Dr Rangan Chatterjee

    Biohacking vs Medicine: Taking Back Control of Your Health | Dr Rangan Chatterjee
    2025/11/27
    🩺 True health goes beyond prescriptions and tracking scores. Dr Rangan Chatterjee reveals how modern medicine often creates dependency, why stress can mirror the effects of poor diet, and how ownership, self-trust, and daily stillness can rebuild lasting wellbeing. Every meaningful change begins with agency.
    続きを読む 一部表示
    55 分
  • Nutrition Hacks for Clarity, Mood, and Brain Health | Max Lugavere

    Nutrition Hacks for Clarity, Mood, and Brain Health | Max Lugavere
    2025/11/07
    🧠 Your diet isn’t just about weight or energy, it literally builds your brain. From the membranes and neurotransmitters that shape focus and mood to the habits that slow cognitive ageing, what you eat today determines how you think tomorrow.
    続きを読む 一部表示
    1 時間 12 分
  • Healing Your Body Naturally Through Food, Lifestyle & Mindset | Dr. Josh Axe

    Healing Your Body Naturally Through Food, Lifestyle & Mindset | Dr. Josh Axe
    2025/10/18
    💬 “I don't want them to get 10% better. I don't want them to get 50% better. I want them to experience complete and radical healing. And I think in order to do that, you've got to go deeper… You need a full protocol, not just a single supplement, not just a diet.” — Dr. Josh Axe From his mother’s cancer recovery to a clinic model that blends functional testing with Eastern diagnostics (including tongue mapping), Dr. Josh Axe shares how true health begins when we treat the body as an integrated system, not a collection of symptoms. He walks through his proven approach that blends functional medicine, nutrition, Eastern diagnostics, and faith to rebuild energy, balance hormones, and restore the body’s natural rhythm. In this conversation, Tim and Dr. Axe explore: ➡︎ The Five Whys Method: How digging beyond surface symptoms reveals the real drivers of thyroid, fertility, and hormonal issues. ➡︎ Food as Medicine: Why warming, cooked meals and herbs like ginger, cinnamon, and turmeric can rebuild energy and support digestion. ➡︎ Deficiency, Toxicity, and Energy: The three forces behind most chronic conditions and how to rebalance them naturally. ➡︎ Fertility from Both Sides: How insulin balance, emotional safety, and recovery play into conception for women and men alike. ➡︎ The Hidden Hormone Blockers: Perfumes, plastics, and daily chemicals that silently disrupt thyroid and testosterone function. ➡︎ The Power of Recovery: How rest, strength training, and boundaries restore hormonal balance and vitality. ➡︎ Faith and Mindset: Why gratitude, prayer, and purpose are the most underused medicines for emotional and physical resilience. ➡︎ Dr. Josh Axe is a doctor of natural medicine, doctor of chiropractic, and clinical nutritionist. He’s the founder of Ancient Nutrition, The Health Institute, and The Longevity Club & Clinic, and author of bestsellers including Eat Dirt, Keto Diet, and Ancient Remedies. Over the past decade, he’s helped millions transform their health through natural, food-based healing and faith-driven living. His mission: to empower people to restore the body’s innate ability to heal, thrive, and live fully alive. 💡 Highlights 0:00 Intro 1:32 How His Mother’s Cancer Journey Sparked a Lifelong Mission 3:40 Reversing Illness with Food, Herbs, And Faith 5:24 Personalised Healing Through Tongue Mapping and Lab Insights 8:50 The Five Whys: Uncovering The True Root Of Disease 12:31 Deficiency, Toxicity, and Low Energy: The Real Health Trifecta 14:42 Hidden Disruptors: Perfumes, Plastics, And Daily Toxins 16:23 The Burnout Link Behind Low Testosterone 22:02 How Stress Rewires Hormones and Fertility 25:58 Emotional Safety As The Foundation For Conception 30:44 Strength, Purpose, and Masculine Balance 33:46 Herbs That Restore Balance and Vitality 35:49 Faith And Gratitude As Daily Medicine 41:57 Healing The Body By Healing The Spirit 49:29 The Spiritual Triathlon: Gratitude, Prayer, Reflection 51:39 Overcoming Paralysis Through Belief And Persistence 🔎 Visit: https://upgradedformulas.com and https://www.instagram.com/askbarton Massive thank you to Upgraded Formulas for sponsoring this episode! The Summit brings together the brightest minds in longevity, functional medicine, nutrition, and biohacking, all in one place. Every year, it’s where doctors, scientists, and health seekers meet to share what’s actually working to extend lifespan and upgrade human performance. If you care about living with more energy, sharper focus, and deeper purpose, join us at the next Health Optimisation Summit in London. Learn more and grab your tickets at healthoptimisationsummit.com Resources Mentioned in the Episode Ancient Nutrition The Health Institute Eat Dirt by Dr. Josh Axe Ancient Remedies by Dr. Josh Axe The Longevity Club & Clinic The Health Optimisation Summit
    続きを読む 一部表示
    1 時間
まだレビューはありません