『Health Optimisation Podcast with Timbiohacker』のカバーアート

Health Optimisation Podcast with Timbiohacker

Health Optimisation Podcast with Timbiohacker

著者： Tim Gray
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Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today. Newsletter: https://timbiohacker.com YT: https://www.youtube.com/@timbiohacker IG: https://www.instagram.com/timbiohacker Website: https://healthoptimisation.com/Tim Gray 個人的成功 科学 自己啓発 衛生・健康的な生活
エピソード
  • Beans, Not Biohacks: Dan Buettner on What Actually Adds Years to Your Life

    Beans, Not Biohacks: Dan Buettner on What Actually Adds Years to Your Life
    2026/10/29
    Dan Buettner, National Geographic Fellow, author of The Blue Zones, and host of the Netflix series Live to 100: Secrets of the Blue Zones, joins Tim Gray to explain why he believes the world’s longest-lived communities don’t pursue health deliberately, and why he argues that environment shapes our habits more reliably than willpower.
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    1 時間 10 分
  • Why Chronic Pain Persists: Fascia, Hydration, Stress & the Nervous System

    Why Chronic Pain Persists: Fascia, Hydration, Stress & the Nervous System
    2026/10/16
    Garry Lineham, co-founder of Human Garage and creator of Fascia Maneuvers, joins Tim Gray to explore why pain is information rather than an enemy, how tension in the jaw keeps the body stuck in stress, and the simple daily movements he says helped him out of nearly 20 years of pain.
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    1 時間 10 分
  • Marisa Peer: The Words Keeping You Stuck (And What to Say Instead)

    Marisa Peer: The Words Keeping You Stuck (And What to Say Instead)
    2026/09/30
    Marisa Peer, world-renowned therapist and creator of Rapid Transformational Therapy, joins Tim Gray to explore how the subconscious mind forms and rewires beliefs, why the words we use shape our reality, and why lasting change can happen far faster than most people have been led to believe.
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    1 時間 17 分
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