『Nutrition Hacks for Clarity, Mood, and Brain Health | Max Lugavere』のカバーアート

Nutrition Hacks for Clarity, Mood, and Brain Health | Max Lugavere

Nutrition Hacks for Clarity, Mood, and Brain Health | Max Lugavere

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 🧠 Your diet isn’t just about weight or energy, it literally builds your brain. From the membranes and neurotransmitters that shape focus and mood to the habits that slow cognitive ageing, what you eat today determines how you think tomorrow.
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