The holidays can be a beautiful time — but also a painful one, especially when someone is missing from the gathering. In this episode, we talk with Shawn Rasmussen, PLMHP and grief specialist, about navigating grief around the holidays, particularly during Thanksgiving when the empty seat is impossible to ignore.
Whether you’re grieving, supporting someone who is, or simply wondering how to show up with more compassion this season — this episode is for you.
Or, if you're anxious about who is at the Thanksgiving table and the conversations that might pop up, we have tips on how to have a smooth holiday with minimal drama.