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  • Boundaries Sound Easy… Until You Actually Try (Part II)

    Boundaries Sound Easy… Until You Actually Try (Part II)
    2026/04/30

    Boundaries are easy to say—but hard to live. You set the boundary… now what? In Part II, we get real about the messy middle—guilt, pushback, and second-guessing—and what it actually takes to stand firm and stay true to yourself when it matters most.
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    51 分
  • Boundaries Sound Easy… Until You Actually Try (Part I)

    Boundaries Sound Easy… Until You Actually Try (Part I)
    2026/04/23

    In this episode, I’m talking about boundaries—what they actually are, why they matter, and my personal experience learning them the hard way. Because boundaries sound easy... until you actually try.
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    38 分
  • Mental Health… In a Nutshell (But Not Really)

    Mental Health… In a Nutshell (But Not Really)
    2026/04/14

    Getting to the nitty gritty of mental health.

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    1 時間 1 分
  • Why I’m Choosing to Heal Out Loud

    Why I’m Choosing to Heal Out Loud
    2026/04/14

    In this first episode, I’m sharing why I started this podcast, what healing has looked like for me, and why I’m choosing to stop doing it alone. This is just the beginning 🤍
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    19 分