✨ Ready to turn self-doubt into unshakable confidence + build a thriving coaching business with dream clients? Join my free 5-Day Challenge, Self-Doubt to Sold Out: https://www.alyssanobriga.com/challenge-fear2

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What if your fear of being seen was never really about other people?

In this episode, I explore one of the most common fears I've worked with in 20 years as a licensed psychotherapist and coach: the fear of being seen and judged. It doesn't always look like hiding. Sometimes it shows up as perfectionism, people-pleasing, overthinking, or never posting the thing you really want to share. I unpack why these patterns aren't character flaws but protective strategies, and the shame that often lives underneath them.

You'll learn why some people's opinions sting so much more than others, and three ways to create lasting change: inquiry, the Paradox of Transformation, and the three layers of being seen, including a U-turn back toward yourself that shifts your whole relationship with visibility. I also share why "feel the fear and do it anyway" isn't the whole answer.

If there's a place in your life where you're holding back, like an offer you haven't launched or a truth you haven't spoken, this episode is a gentle invitation to stop waiting to be seen and start seeing yourself. Tune in, and if someone comes to mind, share it with them.

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Website: https://www.alyssanobriga.com/
Instagram: https://www.instagram.com/alyssanobriga/
TikTok: https://www.tiktok.com/@alyssanobriga
Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

✨ Ready to turn self-doubt into unshakable confidence + build a thriving coaching business with dream clients? Join my free 5-Day Challenge, Self-Doubt to Sold Out: https://www.alyssanobriga.com/challenge-zach

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What if the pain you've been trying to escape is carrying a message meant just for you?

In this episode, I'm joined again by Dr. Zach Bush. He's a physician whose work in cancer research + hospice care has given him a rare view of what it means to be fully alive. Zach shares why he believes we're not separate from nature: we are nature. He explains how forgetting that shows up as the stress, isolation + disconnection so many of us feel today.

We talk about why stress may be one of nature's greatest teachers. Zach shares what he heard again + again from people at the end of their lives, + the difference between empathy + compassion when it comes to staying true to yourself in relationships. He also explains why he believes AI can never become conscious, + what his new book, Biological Elegance, reveals about the future of being human.

Partway through, Zach guides me through a live practice that shifted something in my body in real time. If you've been craving a deeper connection to yourself + the natural world, this conversation is an invitation to slow down + listen.

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Guest Bio

Zach Bush MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems.

Dr Zach founded Seraphic Group and the nonprofit Farmer's Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health.

His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and planet.

His new book, Biological Elegance is available now.

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Guest Links

Website:
http://zachbushmd.com

Social Media Handles:
https://www.instagram.com/zachbushmd/
https://www.youtube.com/@ZachBushMD/featured
https://www.linkedin.com/in/zachbushmd/
https://x.com/DrZachBush

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Website: https://www.alyssanobriga.com/
Instagram: https://www.instagram.com/alyssanobriga/
TikTok: https://www.tiktok.com/@alyssanobriga
Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

✨ Ready to turn self-doubt into unshakable confidence + build a thriving coaching business with dream clients? Join my free 5-Day Challenge, Self-Doubt to Sold Out: https://www.alyssanobriga.com/challenge-zach

====

Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

Have you ever stayed busy just so you wouldn't have to feel something?

Most of us were never taught how to be with our emotions. So we keep moving, hoping hard feelings will fade on their own.

In this guided somatic practice, I walk you through a gentle way to turn toward what you feel, so your nervous system learns it's safe to feel it all.

You'll learn how to find where an emotion lives in your body, be with it without fixing it + meet resistance when it shows up.

Use this practice as a morning or evening ritual for 30 days, or anytime a big emotion rises up. If someone you love could use this support, share it with them. 🤍

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Website: https://www.alyssanobriga.com/
Instagram: https://www.instagram.com/alyssanobriga/
TikTok: https://www.tiktok.com/@alyssanobriga
Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

If you're ready to transform your life + business 👉 Apply to the Institute for Coaching Mastery here: https://www.alyssanobriga.com/apply

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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.