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  • Dr. Martha Beck: The Psychic Experience That Changed EVERYTHING + How To Use Your Pain To Awaken

    Dr. Martha Beck: The Psychic Experience That Changed EVERYTHING + How To Use Your Pain To Awaken
    2025/11/04
    What if healing isn't about becoming more, it's about remembering who you already are? In today's episode of The Healing + Human Potential Podcast, I sit down with Dr. Martha Beck for one of the most profound and heart-opening conversations I've had about healing, awakening, and living in truth. Dr. Beck opens up about the out-of-body psychic experience during surgery that became her doorway from trauma and anxiety into joy, peace, and wholeness. She reveals the messages she received from the light of consciousness and so much more. With three degrees from Harvard, she reminds us that true wisdom lives where science meets spirit – in the lived experience of awakening. Together, we explore what it really means to awaken while staying grounded in the body – how to find safety in spirituality after trauma, and why awakening isn't about striving but about releasing what isn't true. We also dive into gentle, trauma-informed entry points to meditation, her framework for dissolving anxiety, the importance of shadow integration, and joy as a spiritual strength. I can't wait to hear how this episode resonates & what opens up for you. === Episode Time Stamps 00:00 – Intro 00:48 – Paranormal experiences, awakening, living beyond anxiety 03:05 – The OR Experience: "I wasn't dead, but I left my body" 06:15 – Communion, joy, and the core messages 09:58 – Waking Up 12:00 – Aftermath: Trauma flashbacks, life upheaval, and the light remains 16:40 – What Science Can / Can't Explain about NDEs 19:30 – Psychic: Remote Viewing Stories during Pregnancy 22:05 – "What if a Critical Mass Awakened?" Viral integrity & de-polarization 28:10 – East vs West: Awakening by dropping illusions vs striving to improve 32:20 – Trauma-Informed Spirituality: Why stillness isn't always step one 36:10 – Meditation, Joy & Listening to the Body (not rigid practice) 39:40 – We Heal with Others: Safe nervous systems, co-regulation, presence 43:00 – Shadow Integration via Dreams 46:05 – Using Painful Thoughts as Guides (The Work of Byron Katie) 49:30 – Why wakefulness spreads 51:55 – Joy as Compass: "Joy is its own excuse for being" 54:20 – Integrity & Anxiety: When truth aligns, suffering dissolves 56:30 – Left-Right Brain: Creativity toggles anxiety off 58:10 – Practical Reset: 5-senses right-brain exercise to lower anxiety 59:25 – KIST: Kind Internal Self-Talk 1:01:05 – How to Stay Connected === Have you watched our episode on The Surprising Science of Joy? Watch on YouTube: https://youtu.be/XnfcAp309Eo?si=ZCMTYoHp55Vg7RbR ==== 🎉Doors are NOW OPEN to apply to join my Accredited Certification Program 🎉 👉 If you're ready to reach your next level both professionally and personally, head to alyssanobriga.com/apply to submit your application 💫 === Dr. Martha Beck, PhD, is a Harvard-trained sociologist, bestselling author, and one of the world's most recognized life coaches. Known for blending science, spirituality, and humor, she's the author of The Way of Integrity (an Oprah's Book Club pick) and Beyond Anxiety, both New York Times bestsellers. Martha leads international retreats and lives in the Pennsylvania woods, where she enjoys nature, family, and videos of unlikely animal friendships. === Beyond Anxiety exercises + toolkit: https://marthabeck.com/exercises/ Get your copy of Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose Where to stay connected with Dr. Martha Beck: https://marthabeck.com/. https://www.instagram.com/themarthabeck/ https://wildercommunity.com https://www.tiktok.com/@themarthabeck === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 Apple Podcast-https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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    1 時間 1 分
  • Why The Fear Of Being Seen Is Blocking Your Potential

    Why The Fear Of Being Seen Is Blocking Your Potential
    2025/10/31

    Do you fear being seen? What if stepping into the spotlight could unlock your fullest potential and stop you from playing small?

    In this special episode of The Healing + Human Potential Podcast from my live 5-day Self-Doubt To Sold-Out challenge, we're going deep on overcoming the fear of visibility so you can fully express yourself, own your power, and live authentically.

    We'll dive into:

    • How to identify patterns that hold you back – playing small, procrastination, comparison, and self-criticism
    • How these "safety strategies" protect underlying vulnerabilities like fear, shame, or rejection – and what to do instead
    • A powerful tool for insourcing safety, so you can support yourself and dissolve limiting patterns
    • Guided exercises to embrace all parts of yourself, release judgment, and upgrade behaviors with clarity and confidence
    • How to claim your greatness by seeing it in yourself first, rather than seeking external validation
    • A guided visualization + movement practice to call in your dreams and embody your vision

    ✨Ready to go deeper? Doors are NOW OPEN to apply for my Accredited Coaching Certification Program 🎉 And when you apply + join by November 2nd, you'll unlock our $1,000 Early Bird savings – before prices go up.

    👉 alyssanobriga.com/apply

    ==

    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
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    59 分
  • Subconscious Shifts: How To Break Free From What's Holding You Back

    Subconscious Shifts: How To Break Free From What's Holding You Back
    2025/10/30

    Feeling frozen by fear, self-doubt, or over-responsibility? What if you could break free and finally go after your dreams with confidence?

    In this special episode of The Healing + Human Potential Podcast from my live 5-day Self-Doubt To Sold-Out challenge, I'll walk you through a powerful tool to release these subconscious blocks – so you can step fully into your potential.

    We use money as an example, but these strategies apply to any area where you feel stuck: growing your business, relationships, or leadership.

    We'll dive into:

    • How to identify and work through internal blocks at the root (so they don't hold you back again)
    • A step-by-step method for transforming fear of failure into confidence and clarity
    • Practical examples of business models to reach your income goals without burnout
    • How over-responsibility and people-pleasing might be secretly limiting your growth – and what to do about it
    • A guided exercise in compassionate self-forgiveness to release old stories and step fully into your power
    • A fun, energizing game to train your mind for possibility + abundance

    You are amazing. You are ready. You are more than enough. Do one courageous thing today aligned with your dreams – you've got this!

    ✨Ready to go deeper? Doors are NOW OPEN to apply for my Accredited Coaching Certification Program 🎉 And when you apply + join by November 2nd, you'll unlock our $1,000 Early Bird savings – before prices go up.

    👉 alyssanobriga.com/apply

    ==


    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
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    1 時間 3 分
  • From Expectation To Expansion: How to Break Free + Follow Your Soul's Path

    From Expectation To Expansion: How to Break Free + Follow Your Soul's Path
    2025/10/30

    What if the moment you felt most lost could lead you to your truth, your alignment, and your abundance?

    In this inspiring episode of the 'How They Did It' series on The Healing + Human Potential Podcast, I sit down with Career & Mindset Coach Kristy Ishii, who went from being laid off abroad and losing her visa during the pandemic – to creating a purpose-driven coaching business serving clients across the globe.

    After being uprooted from her life in Japan, Kristy found herself questioning everything – her career, her identity, her next steps. What started as a rock bottom moment became the catalyst for a deep transformation. In this conversation, Kristy will give you the blueprint for how she learned to release old conditioning, trust her intuition, and turn her experience into impact.

    Today, she's a thriving coach and speaker helping globally minded professionals design careers that align with their values and international lifestyles.

    We'll dive into:

    • How losing "everything" led Kristy to discover her true purpose
    • The internal shifts that helped her move from fear to faith in herself
    • How she grew from her first few clients to serving 300+ people worldwide
    • How you can grow at any age - even when the ego tries to convince you that you're either too young or too old
    • Why following your intuition (even when you're scared) will lead you to your alignment and abundance

    Whether you're navigating a transition, feeling stuck, or wondering how to create a life that feels like you, Kristy's story will remind you that your challenges are not setbacks – they're initiations.

    ✨Ready to go deeper? Applications are open NOW for my Accredited Coaching Certification Program 🎉

    And when you apply + join by November 2nd, you'll unlock our $1,000 Early Bird savings – before prices go up.

    👉 alyssanobriga.com/apply

    ==

    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
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    31 分
  • How To Step Into Your Body's Wisdom To Magnetize Your Dream Life

    How To Step Into Your Body's Wisdom To Magnetize Your Dream Life
    2025/10/28

    What if stepping into your body's wisdom was the secret to magnetizing the life of your dreams?

    In this special episode of The Healing + Human Potential Podcast from my live 5-day Self-Doubt To Sold-Out challenge, we're diving deep into somatic coaching techniques that help you release anxiety, break unconscious patterns, and manifest your goals with ease.

    You'll learn:

    • How somatic work differs from traditional therapy and why it works
    • 5 powerful secrets to embodied coaching to transform your performance and results
    • How to feel your emotions fully without getting stuck in the mind
    • Practical cues for tracking your body and presence, for yourself or clients
    • A live demonstration of a 1:1 somatic coaching session
    • A guided embodiment manifestation exercise to step fully into your vision

    Whether you're a coach, entrepreneur, or someone ready to break free from inner blocks, this episode will give you tools to move beyond resistance and create real transformation.

    ✨Ready to go deeper? Applications open Wednesday, October 29th for my Accredited Coaching Certification Program 🎉 And when you apply + join by November 2nd, you'll unlock our $1,000 Early Bird savings – before prices go up.

    👉 alyssanobriga.com/apply


    ==

    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
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    1 時間 3 分
  • Money as a Mirror: How To Release The Hidden Blocks to Abundance

    Money as a Mirror: How To Release The Hidden Blocks to Abundance
    2025/10/27

    Are you ready to attract more abundance with EASE?

    In this special episode of The Healing + Human Potential Podcast from my live 5-day Self-Doubt To Sold-Out challenge, I'll guide you to uncover and release the hidden beliefs blocking your flow of abundance so you can create lasting change from the inside out.

    You'll learn:

    • Why 95% of behavior is driven by the unconscious mind
    • How childhood programming shapes your relationship with money
    • A guided process to rewire scarcity patterns and expand self-worth
    • How your money dynamics mirror early attachment patterns
    • Simple, compassionate practices to shift your abundance blueprint

    You'll also get to experience:

    • A transformational group process
    • A live 1:1 coaching demo
    • Somatic and mindset tools you can apply right away

    ✨It's not too late to join the FREE 5-Day Self-Doubt To Sold Out Challenge at alyssanobriga.com/challenge! You can also access the video replays, daily tools, workbooks, and prize details there. I would LOVE to see you there 🎉


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    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
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    1 時間
  • Authentic Confidence: 4 Steps To ATTRACTING What You Want

    Authentic Confidence: 4 Steps To ATTRACTING What You Want
    2025/10/21
    If you've ever felt frozen by imposter syndrome, stuck in insecurity, or overwhelmed by the critical voice in your head, this episode is for you. In this solo episode of The Healing & Human Potential Podcast, I'm sharing the exact 4 step process that has helped me and so many of my clients move from self-doubt into authentic confidence. Not the kind that depends on what others think, or on what you achieve, but the kind that's rooted in your truth. This isn't about faking it till you make it or reciting positive affirmations. It's about uncovering the confidence that's already within you, the kind that can't be taken away because it's who you truly are. When you tap into this authentic confidence, you'll stop chasing + start to magnetize the life you truly desire. Together, we'll explore why most confidence advice actually backfires, how to release insecurity from your body, and how to re-parent the parts of you that are still waiting to be validated by others. By the end of this episode, you'll have a grounded, practical framework to start showing up as the most confident version of yourself — the one who speaks your truth, takes aligned action, and lives in full expression without fear of judgment. 0:00 – 2:20 What authentic confidence really is and how it transforms your life2:20 – 4:30 The illusion of "conditional confidence" and why chasing validation keeps you stuck4:30 – 6:15 How society teaches us to outsource our worth and what to do instead6:15 – 7:45 The myth of "finding your voice" — you already have one; it just needs to be freed7:45 – 9:10 Step 1: Becoming aware of your thoughts and questioning the stories behind your insecurity9:10 – 10:50 My personal story: facing my own "I'm not ready" voice before a major opportunity10:50 – 13:20 Why affirmations often fail and how to find real evidence of your worth13:20 – 15:15 Step 2: "Secure the insecurity" — the somatic practice of feeling instead of fighting your emotions15:15 – 16:50 A powerful story of how one client transformed her fear of rejection into freedom16:50 – 18:30 Step 3: Reparenting the insecure parts of yourself through compassion and emotional attunement18:30 – 19:20 How to stop seeking validation from others and become internally resourced19:20 – 20:10 Step 4: The "Success Journal" — how to retrain your brain to notice your own power and progress20:10 – 21:20 Applying the four steps to your daily life so confidence becomes your natural state === Have you watched our episode on healing your relationship with money to attract abundance? Watch on YouTube: https://www.youtube.com/watch?v=fB0y4L9ef38&list=PLx4px2Up8CeSiq54IPMnFOlUIIH4xTFzd ==== 🎉 Join My FREE 5-Day Challenge: Self-Doubt to Sold-Out 🎉 Ready to break free from self-doubt and step into your magnetic confidence? Give me just 3 days to help you feel more confident + 5 days to take action and create your next client! 💫 Claim your FREE spot now and start transforming your business and life today: https://alyssanobriga.com/challenge ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 Apple Podcast-https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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    23 分
  • The Surprising Science Of Happiness - How To Reclaim Your Joy | Dr. Judith Joseph

    The Surprising Science Of Happiness - How To Reclaim Your Joy | Dr. Judith Joseph
    2025/10/14
    Do you struggle with feeling like your happiness lives 'out there' in the future – in the next partner, the next job, the next milestone? In this episode of the Healing + Human Potential Podcast, I sit down with Dr. Judith Joseph, a renowned psychiatrist and researcher, to explore the difference between the happiness we chase and the joy we cultivate. Together, we unpack why so many high performers confuse burnout with depression — and how to rediscover a grounded, internally sourced sense of aliveness. Dr. Joseph shares the subtle signs of high-functioning depression, how unprocessed trauma can hide beneath busyness, and practical ways to reconnect with yourself. You'll learn her Five V's framework — Validate, Vent, Values, Vitals, and Vision — plus the 5-4-3-2-1 sensory practice to return to the present moment and healthy ways to release emotion without "trauma dumping." We also dive into her latest research on joy in the digital age — including why two weeks without a smartphone can lift mood as powerfully as an antidepressant. You'll walk away with simple, science-backed tools to reset your nervous system, protect your mental health, and design your own blueprint for lasting joy and wellbeing. 0:00 – 1:20 Setting the frame: Why we chase happiness externally and how science tallies "points of joy." 1:20 – 3:40 Joy vs. happiness: cultivating an internal resource for resilience (presence over postponement). 3:40 – 6:20 Burnout or depression? The stigma, the "always on" brain, and signs of high-functioning depression. 6:20 – 8:05 Inner restlessness, anhedonia, and why "I can't relax" persists even away from stressors. 8:05 – 10:15 The 5-4-3-2-1 practice: a sensory ritual to reclaim presence (mindful eating, savoring, connection). 10:15 – 12:05 Make it routine: how predictability settles your nervous system (Dr. Judith's coffee ritual). 12:05 – 14:30 "Pathologically productive:" succeeding on paper, suffering in silence — a 2020 wake-up call. 14:30 – 16:35 Why prevention matters: studying high-functioning depression before a full breakdown. 16:35 – 18:30 Not all trauma is "capital-T": neglect, scarcity, and the invisible experiences that shape us. 18:30 – 21:05 Scarcity trauma vs. scarcity mindset: epigenetics, inherited behaviors, and overworking on autopilot. 21:05 – 23:00 Distinguishing love of learning from fear-driven achievement; checking the operating system. 23:00 – 25:10 The Five V's (part 1): Validate (name what's true) and Vent (without trauma dumping). 25:10 – 27:00 Healthy venting: emotional consent, reciprocity, journaling, prayer, and crying (90-second waves). 27:00 – 28:40 The Five V's (part 2): Values—prioritizing the priceless over the performative. 28:40 – 30:35 Collective & vicarious trauma: protecting your brain in a 24/7 news cycle. 30:35 – 32:10 RESET method: Realize, Educate, Strategy, Expectations, Thoughtfulness (boundaries with tech). 32:10 – 34:10 Smartphones & joy: why a "flip-phone fortnight" can feel like an antidepressant (more sleep, nature, connection). 34:10 – 35:10 The self-scrutiny trap: always seeing our own face, rising criticism, and lost social joy. 35:10 – 36:30 Digital age sanity: sleep hygiene, light exposure, and device boundaries that restore your brain. 36:30 – 37:35 "Understand the science of your happiness": mapping your bio-psycho-social fingerprint. 37:35 – 39:00 The Five V's (part 3): Vision—plan your joy and celebrate small wins daily. 39:00 – 40:00 Closing: Joy heals communities; permission to feel good now + where to connect with Dr. Judith. === Want to go deeper on healing trauma? Watch this recent episode with Gabby Bernstein on YouTube: https://www.youtube.com/watch?v=Oih4wNFchEk ==== 🎉 Join My FREE 5-Day Challenge: Self-Doubt to Sold-Out 🎉 Ready to break free from self-doubt + step into your magnetic confidence? Give me 3 days to help you feel more confident + 5 days to take action and create your next client! 💫 Claim your FREE spot now + start transforming your business and life today: https://alyssanobriga.com/challenge === Dr. Judith Joseph, M.D., M.B.A., is a board-certified psychiatrist, Chair of the Women in Medicine Initiative at Columbia University Vagelos, and clinical assistant professor of Child & Adolescent Psychiatry at NYU Langone. As principal investigator at Manhattan Behavioral Medicine, she has led 100+ clinical studies across the lifespan. She conducted the first peer-reviewed study on high-functioning depression and authored the national bestseller High Functioning (now in 12+ countries). A 2024–25 awardee (POP SUGAR Black Health Hero, Verywell Mind Top 25, NAACP Mental Health Champion), she's a MasterClass instructor, frequent media expert (GMA, CNN, Today), and speaker for Google, Meta, TikTok, and YouTube. Dr. Joseph developed the T.I.E.S. method for menopause mental health and serves as a NAMI Ambassador. She trained at Duke and ...
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    42 分