If you’ve been feeling unusually tired, a little flat, or like you just can’t seem to generate the energy you normally have, you are not imagining it. In this week’s Cycle Sync episode, Riva gets honest about what’s actually behind that end-of-year exhaustion, why the new moon in Libra season tends to amplify it, and three grounded, practical ways to actually restore your energy this week (not push through it).

In this episode, you’ll explore:

🌑 Why so many women are feeling depleted right now and how the new moon, autumn, and ten months of output are all converging at once

🌑 The difference between resting and actually restoring and why Netflix on the couch might not be giving your nervous system what it truly needs

🌑 The science of rest: why the female body needs more sleep than we’re typically told, and what happens to our healing when we don’t get it

🌑 What regenerative activities are and how to find the ones that actually rebuild your energy rather than just pass the time

🌑 Why this new moon and Venus retrograde season is such a powerful time to reflect, reassess, and distill down to what actually matters most

And more.

Resources to Support You This Week 🌹🤲🏼

⭐ If today’s episode resonated with you, the best way to support the show is to leave a five-star rating and review or share it with a friend. It truly makes a difference in helping this work reach more women.

Send us Fan Mail

Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.

This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.

You’re invited to listen, feel, and let the music meet you wherever you are.

Looking for support? Here's how to go deeper:

• Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book Here
• Free Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here
• 1:1 and Group Support: Virtual and in-person offerings. Learn More
• Meditations on Insight Timer: Guided practices for nervous system regulation. Listen Here
• Watch Reclamation: A music video and expressive arts project. Watch Here

Follow on Instagram: @healingherstorypodcast

Subscribe so you never miss an episode. Email riva@windsofchangesac.com or DM @healingherstorypodcast on Instagram.

The waning moon is here, and so is autumn, here in the Northern Hemisphere. And if you've been feeling the pull to slow down, let go, and move a little differently than you have been, your body and the season are telling you something worth listening to. In this episode, Riva shares three honest, grounded invitations for creating more balance during the waning moon and premenstrual phase, woven together with some real and personal updates about what letting go is looking like in her own life right now.

In this episode, you'll explore:

🍂 Why the waning moon and premenstrual phase are one of the biggest missed opportunities for balance and why our culture makes it so hard to honor them

🍂 The physiological truth about why our capacity genuinely changes during this phase, and why pushing through creates more friction than flow

🍂 What letting go actually looks like in practice, including some real changes coming to the show and why Riva is making them

🍂 How slowing down can be as simple as a slow morning, a leisurely breakfast, or brushing your teeth with a little less urgency

🍂 Why a gratitude and celebrations list is one of the most powerful tools for the premenstrual phase — and how weaving in pleasure helps regulate your nervous system during this time

And more.

Resources to Support You This Week 🤲🏼🌹

🍂 Autumn Equinox Episode — Healing Her Story Podcast — includes a somatic practice to support you in slowing down this season

Send us Fan Mail

Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.

This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.

You’re invited to listen, feel, and let the music meet you wherever you are.

Looking for support? Here's how to go deeper:

• Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book Here
• Free Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here
• 1:1 and Group Support: Virtual and in-person offerings. Learn More
• Meditations on Insight Timer: Guided practices for nervous system regulation. Listen Here
• Watch Reclamation: A music video and expressive arts project. Watch Here

Follow on Instagram: @healingherstorypodcast

Subscribe so you never miss an episode. Email riva@windsofchangesac.com or DM @healingherstorypodcast on Instagram.

This week's Healing Her Story episode welcomes a guest whose work sits right at the intersection of nervous system science, energy medicine, and radical self-love.

Veronica Kelly is a liberation strategist and EFT practitioner based in Austin, helping people move through fear and anxiety by creating safety in the body and the nervous system. Her own path — shaped by early abandonment, years of repeating the same patterns in relationships and money, and a pivotal moment watching a comedy show about her own dating life — is what led her here.

In this episode Riva and Veronica explore EFT, also known as Emotional Freedom Technique, and why it creates change that talk therapy alone often cannot reach. They also do a full guided tapping practice together, which you are welcome to tap along with.

She covers:

Why our patterns are not personal failures but biochemical responses formed in the theta brainwave state of ages zero to six

What EFT actually does — how tapping on meridian points disrupts the electrical pulse of a thought pattern and creates space for a new one

Why affirmations alone often backfire and how to use filler language that actually lands in the nervous system

The difference between thinking your way into healing and feeling your way there — why the heart generates up to 100 times more energy than the brain into your field

Why self-love starts with compassion for your defense mechanisms not by overriding them

The guided tapping practice — tap along as Riva and Veronica move through a full round on self-love, self-acceptance, and letting yourself off the hook

Safety is the special sauce of healing.

Connect with Veronica Kelly:

• HeartMath Research — the science behind the heart's electromagnetic field referenced in this episode
• Tap with Veronica on YouTube — full moon EFT ceremonies and tapping practices every month
• Follow on Instagram — find her link tree for all offerings
• 21-Day Unexpected Income Abundance Course — attune your energy to financial abundance with daily EFT
• Finally Breaking Free Summit — Veronica's free five-day online summit happening October 12th through 16th. Five days of daily tapping plus guest speakers. Recordings available for all time zones.

Send us Fan Mail

Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.

This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.

You’re invited to listen, feel, and let the music meet you wherever you are.

Looking for support? Here's how to go deeper:

• Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book Here
• Free Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here
• 1:1 and Group Support: Virtual and in-person offerings. Learn More
• Meditations on Insight Timer: Guided practices for nervous system regulation. Listen Here
• Watch Reclamation: A music video and expressive arts project. Watch Here

Follow on Instagram: @healingherstorypodcast

Subscribe so you never miss an episode. Email riva@windsofchangesac.com or DM @healingherstorypodcast on Instagram.