In this week’s episode, we’re attuning to the energy of the full moon—a time of culmination, illumination, and emotional intensity.

The full moon marks the peak of the lunar cycle. What has been building over the past few weeks—or even months—often rises to the surface here. With that can come heightened emotions, especially in times of collective stress and uncertainty.

In this episode, we explore how emotions like anger, frustration, rage, grief, fear, and sadness are not something to get rid of or bypass—but something to listen to, honor, and move through the body.

Drawing from trauma-informed somatic work, nervous system science, and cyclical wisdom, this conversation invites you to consider emotion as energy in motion—energy that was never meant to stay stuck inside.

You’ll hear reflections on:

🌕 Why the full moon can amplify emotional experiences

🌕 How collective stress impacts the nervous system and emotional regulation

🌕 The cost of suppressing anger, frustration, and grief

🌕 Why expression is essential for healing and nervous system completion

🌕 How unexpressed emotions often come out sideways

🌕 Healthy, embodied outlets for emotional release that don’t harm you or others

Donation-Based Trauma-Informed Somatic Meditations to Support You This Week

🤲🏼🌹

Somatic Meditation To Find Your Center

Sit and Be With It - 15-minute daily somatic practice

Somatic Meditation for Feeling More Confident

Real Food for Fertility

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The closing song of Healing Her Story is written and performed by Riva Jean-Paul and serves as the anthem for this work—honoring healing, remembrance, and the path of becoming.

Listen on Spotify

Watch the Music Video for the Original Version on YouTube

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Instagram: https://www.instagram.com/healingherstorypodcast/

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

Subscribe and Stay Connected:
Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.


You're also welcome to reach out via email at riva@windsofchangesac.com or send us a DM on Instagram at @healingherstorypodcast

The waxing moon is a phase of growth, momentum, and becoming—but for many of us, building energy can feel overwhelming, especially if our nervous systems are already stretched thin.

In this episode, we explore what the waxing moon actually represents and how to work with this rising energy in a way that is gentle, embodied, and sustainable. Rather than pushing or forcing forward movement, this conversation invites you to attune to nature’s pace and your own inner rhythms.

Using the symbolism of trees and the element of wood, we reflect on how growth happens slowly and steadily—rooting down even as we reach upward. We also explore themes of protection, boundaries, and how ideas, desires, and intentions begin to take physical form during this phase of the lunar cycle.

Whether you’re feeling momentum building or noticing subtle shifts beneath the surface, this episode offers grounded reflections and practical guidance to help you move forward without overriding your body.

In this episode, we explore:

🌳 The symbolism of trees, the element of wood, and slow, resilient progress

🌳 How protection and boundaries can support expansion rather than block it

🌳 A reflective tool for understanding where the moon is landing in your own chart

Donation-Based Trauma-Informed Meditations to Support You This Week

🤲🏼🌹

Softening Meditation For Tension Relief & Grounding

Somatic Meditation For Patience & Anxiety Relief

Trauma-Informed Body Scan - 15-minute daily somatic practice

Chani App

Send us a text

The closing song of Healing Her Story is written and performed by Riva Jean-Paul and serves as the anthem for this work—honoring healing, remembrance, and the path of becoming.

Listen on Spotify

Watch the Music Video for the Original Version on YouTube

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Instagram: https://www.instagram.com/healingherstorypodcast/

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

Subscribe and Stay Connected:
Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.


You're also welcome to reach out via email at riva@windsofchangesac.com or send us a DM on Instagram at @healingherstorypodcast

In this week’s Moon Phases & Feminine Power: Your Weekly Cycle Sync, we attune to the New Moon—the first New Moon of the calendar year.

As January slowly comes to a close, this moment invites us to listen rather than rush, to rest rather than push. Here in the Northern Hemisphere, we are still in winter—a season that mirrors the New Moon’s quiet, inward, yin energy.

This episode is a reminder that this is not the time for big decisions or bold action. Instead, it’s a powerful opportunity to slow down, unplug from external noise, and reconnect with what you truly desire—beneath the “shoulds,” expectations, and pressure to perform.

We explore:

🌑 Why winter and the New Moon are deeply connected energetically

🌑 How darkness supports clarity, creativity, and nervous system regulation

🌑 Why rest is essential for insight, healing, and sustainable growth

🌑 How to honor your body, energy, and emotions during this phase

You’ll also learn why you may notice more stars during the New Moon, how reduced stimulation supports deeper listening, and why the “seeds” of your hopes and intentions are often planted in moments of stillness rather than action.

Donation-Based Trauma-Informed Somatic Meditations on Insight Timer to Support You This Week

🤲🏼🌹

Trauma-Informed Somatic Meditation For Rest & Restoration

New Moon Somatic Breathwork Meditation

Somatic Breathing to Hear Your Body's Wisdom

Ready to go deeper?!

Click here to download our new Cycle Support Map

Send us a text

The closing song of Healing Her Story is written and performed by Riva Jean-Paul and serves as the anthem for this work—honoring healing, remembrance, and the path of becoming.

Listen on Spotify

Watch the Music Video for the Original Version on YouTube

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Instagram: https://www.instagram.com/healingherstorypodcast/

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

Subscribe and Stay Connected:
Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.


You're also welcome to reach out via email at riva@windsofchangesac.com or send us a DM on Instagram at @healingherstorypodcast