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In this empowering episode, we dive deep into menstrual cycle awareness as a powerful tool for healing, self-discovery, and personal revolution. I share what menstrual cycle awareness is, why it matters, and how it can completely transform your relationship with your body and your life.

I walk you through the four phases of your menstrual cycle—menstruating, follicular, ovulatory, and luteal—explaining how each phase impacts your energy, emotions, creativity, and productivity. Through real-life examples and my own journey of reclaiming my cycle, you'll learn how to sync your life with your cycle, rather than fighting against it.

In this episode, you'll discover:

🌹 What menstrual cycle awareness is and why it's essential for your well-being

🌹 How to identify and understand the four phases of your cycle and their impact on your physical, emotional, and mental states

🌹Why honoring your cycle is a radical act of self-care and empowerment

🌹 How menstrual cycle awareness can help you reduce stress, increase energy, and build a deeper connection with yourself

🌹 My personal story of integrating menstrual cycle awareness into my life and the profound impact it has had on my healing journey

If you're tired of pushing through exhaustion, feeling disconnected from your body, or constantly battling with the ups and downs of your cycle, this episode is for you. You’ll learn how understanding your cycle can help you stop fighting against your body and start embracing its natural rhythm. Whether you're looking to reduce PMS, reconnect with your creativity, or get off the cycle of burnout, menstrual cycle awareness offers a compassionate path to balance, energy, and clarity.

Looking to work with a certified menstrual cycle coach?

Check out the Cycle Coach Directory

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

Subscribe and Stay Connected:
Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.


You're also welcome to reach out via email at riva@windsofchangesac.com

Send us a text

Are you feeling like everything is just too much right now?

Maybe your energy dropped overnight, your to-do list feels impossible, and even the clutter in your house is making you want to scream. You’re not lazy or falling apart — you’re syncing with the waning moon and the pre-menstrual phase of your cycle.

This week on Cycle Sync, we’re exploring the shift from the full moon into the waning phase — a time that often brings a wave of fatigue, sensitivity, and emotional overwhelm. If you're noticing:
– A sudden spike in anxiety or depression
– Feeling overstimulated, irritable, or weepy for "no reason"
– A strong urge to pull away from social demands and retreat inward

...you’re not alone, and you’re not broken. You’re just entering a deeply feminine, restorative phase that our fast-paced world rarely honors.

We’ll talk about why this phase matters, how it connects with the autumn season of your menstrual cycle, and why continuing to push yourself right now could be feeding your burnout.

✨ In this episode, you’ll learn:

🥀 What the waning moon and premenstrual phase are trying to teach you

🥀 How to recognize signs your body is calling for rest, processing, and slowing down

🥀 Why honoring this cycle can actually reduce anxiety, boost clarity, and increase resilience

This conversation is for the woman who’s tired of pushing through and is ready to move in harmony with her body’s natural rhythms, not against them.

Want support for this tender phase? I’ve got a collection of somatic meditations designed for the waning moon and premenstrual time — perfect for slowing down and tuning in.

🤲🏼🌹

Trauma-Informed Meditation for Rest & Restoration

Sensing The Support

Somatic Meditation for Reassurance

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

Subscribe and Stay Connected:
Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.


You're also welcome to reach out via email at riva@windsofchangesac.com

Send us a text

Welcome to the cycle's peak, love — the Full Moon phase. This episode is here to guide you through the energetic intensity of this time with grounded, nurturing insight that helps you stay aligned with your body, your truth, and your feminine power.

The Full Moon is a moment of culmination, illumination, and completion. Whether you’re feeling lit up and energized or overwhelmed and emotionally full, this episode will help you understand what’s happening in your inner and outer world and how to best support yourself.

In this episode, we explore:

🌕 What the Full Moon, Summer season, and Ovulation phase have in common

🌕 How to navigate the increase in energy without burning out

🌕 The Mother archetype — including both her light and shadow

🛑 Full Moon Don’ts to avoid overextending yourself

✅ Full Moon Do’s that support expression, connection, and celebration

If you're someone who tends to give a lot, carry a lot, and feel everything deeply, this episode will give you tools and perspective to soften, ground, and celebrate yourself.

To deepen your connection to your body this week, I invite you to join me in a guided meditation on Insight Timer: Somatic Body Scan for Self-Love and Body Appreciation

🤲🏼🌹

➡️ Listen on Insight Timer

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

Subscribe and Stay Connected:
Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.


You're also welcome to reach out via email at riva@windsofchangesac.com