Send us a text

Today's interview is with Lisa Zawrotny is a Productivity + Life Coach and host of the Positively Living® Podcast on a mission to redefine productivity with compassion. She helps overwhelmed clients ditch hustle culture and design shame-free, personalized systems that lead to sustainable success without burnout or sacrificing what they love.

As a coach certified in time management, stress management, ADHD support, and positive psychology, Lisa blends evidence-based strategies with a deeply human, heart-led approach.

Lisa’s “joy list” includes road-tripping with her husband and teens, binge-watching shows, and making music with her family, along with quiet, cozy moments tucked away with a book, an iced coffee, and a cat in her lap.

https://positivelyproductive.com
https://positivelyliving.buzzsprout.com/
https://facebook.com/positivelyproductive
https://Instagram.com/positively_lisa
https://linkedin.com/in/positivelyproductive

Support the show

Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/

Send us a text

I turned 45 years old this month! As I was thinking on what I wanted to write and talk about today as I am approaching this somewhat of a milestone birthday, I realized that I have shared very little of my background and story with my podcast listeners and that you may be curious to know more about me personally.

Today in celebration of surviving 45 years and being in a beautiful place in my life, I thought I would share more intimately and vulnerably about who I am, where I’ve come from and what has brought me to the point of becoming a health coach specializing in helping women recover from IBS.

I hope you enjoy today’s special episode and how magical it feels to me.

Find the full transcript for this episode and other resources at healingheribs.com/47

Support the show

Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/

Send us a text

The other day I was lying in bed, deeply warm and under the covers and I could feel how cold it was outside of the bed. I was just getting over having a really bad cold that knocked me out for a few days and as I was waking up I could feel my head pounding, the beginning of a really bad headache. I desperately wanted to go back to bed because I knew it was too early to get up and I was still tired, but I also knew that I wouldn’t be able to go back to bed with my head hurting the way it was. After about ten minutes of fretting over what to do, I remembered a strategy I used to help heal my IBS and decided to try it with my headache and see if it worked. I called it the “Saying Yes” strategy and it worked. Let’s talk today about what is the saying yes strategy and how and why it works to help heal IBS. Find the full transcript for this episode and other resources at healingheribs.com/46.

Support the show

Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/

Send us a text

Episode 45 is an interview with Ashley Malik, a therapist and specialist in anti inflammatory eating for women in perimenopause.

Check out these free resources for busy working moms who want to know how to get started with anti inflammatory eating.

21 Day Anti-Inflammatory Meal Plan: https://ashleymalik.com/21-day-anti-inflammatory-diet-pdf

- Anti-Inflammatory Snack Guide: https://ashleymalik.com/healthy-after-school-snacks

Support the show

Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/

Send us a text

Hello and Happy December-thank you for listening in to the Healing Her IBS podcast-I appreciate you being here with me today. Today’s episode is very exciting for me because today we are going to be talking about my new group program that is opening for the first time in January 2026 and I have been wanting to do a bit of a deeper dive into why this program will be a powerful tool for healing your IBS in this New Year and also go into more details about what exactly we will be focusing in this group. Today we’ll also talk about why it’s powerful to heal in connection with other women and the ten focus areas that will get your attention in the New Year if you are truly ready to make healing your priority this year. Find the full transcript for this episode and other resources at healingheribs.com/44

Support the show

Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/

Send us a text

Welcome back to Healing Her IBS. Today we’re talking about one of the most confusing topics in the IBS sphere: gluten. Maybe you’ve wondered at some point —“Why does gluten seem to make my symptoms worse?”And maybe you’ve gone back and forth…
One week gluten feels totally fine, and another week — suddenly you’re bloated, uncomfortable, running to the bathroom, or your stomach feels like it’s in knots.So what’s happening?
Is it the gluten? Is it your gut? Is it stress?Let’s get curious and talk through this issue today on Healing Her IBS

Support the show

Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/

Send us a text

I think a lot of women who have had or still have had IBS struggle with the timeline of having this disorder—maybe asking yourself:

When will I heal? When will I get better?

This struggle is so real and visceral and truthfully there is no one answer fits all for every woman—a truth that can sometimes kill the motivation to keep going.Lately I have made an observation while speaking to real women who have healed their IBS. They say that the key to healing is being patient and being persistent. Today we will talk about this magical combination and how you can use these two-character traits to get you through healing and to the finish line.

Find the full transcript for this episode and other resources at healingheribs.com/42.

Support the show

Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/

Send us a text

In this episode, Erin sits down with Camille to talk about her 15-year journey with IBS. Camille shares the early signs that something was wrong, how her symptoms impacted her daily life, relationships, and confidence, and what it felt like to live in constant fear of her body. Together, Erin and Camille explore the emotional, mental, and physical toll of IBS, the search for answers, and the moment everything began to shift. This conversation is an honest, hopeful look at what it really means to navigate chronic digestive symptoms — and how self-awareness, acceptance, and support can open the door to true healing.

Support the show

Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/