Episode 46 Saying Yes to IBS
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Episode 46 Saying Yes to IBS
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The other day I was lying in bed, deeply warm and under the covers and I could feel how cold it was outside of the bed. I was just getting over having a really bad cold that knocked me out for a few days and as I was waking up I could feel my head pounding, the beginning of a really bad headache. I desperately wanted to go back to bed because I knew it was too early to get up and I was still tired, but I also knew that I wouldn’t be able to go back to bed with my head hurting the way it was. After about ten minutes of fretting over what to do, I remembered a strategy I used to help heal my IBS and decided to try it with my headache and see if it worked. I called it the “Saying Yes” strategy and it worked. Let’s talk today about what is the saying yes strategy and how and why it works to help heal IBS. Find the full transcript for this episode and other resources at healingheribs.com/46.
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Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.
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