Send us a text

Today's interview is with Lisa Zawrotny is a Productivity + Life Coach and host of the Positively Living® Podcast on a mission to redefine productivity with compassion. She helps overwhelmed clients ditch hustle culture and design shame-free, personalized systems that lead to sustainable success without burnout or sacrificing what they love.

As a coach certified in time management, stress management, ADHD support, and positive psychology, Lisa blends evidence-based strategies with a deeply human, heart-led approach.

Lisa’s “joy list” includes road-tripping with her husband and teens, binge-watching shows, and making music with her family, along with quiet, cozy moments tucked away with a book, an iced coffee, and a cat in her lap.

https://positivelyproductive.com
https://positivelyliving.buzzsprout.com/
https://facebook.com/positivelyproductive
https://Instagram.com/positively_lisa
https://linkedin.com/in/positivelyproductive

Support the show

Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/

Send us a text

I turned 45 years old this month! As I was thinking on what I wanted to write and talk about today as I am approaching this somewhat of a milestone birthday, I realized that I have shared very little of my background and story with my podcast listeners and that you may be curious to know more about me personally.

Today in celebration of surviving 45 years and being in a beautiful place in my life, I thought I would share more intimately and vulnerably about who I am, where I’ve come from and what has brought me to the point of becoming a health coach specializing in helping women recover from IBS.

I hope you enjoy today’s special episode and how magical it feels to me.

Find the full transcript for this episode and other resources at healingheribs.com/47

Support the show

Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/

Send us a text

The other day I was lying in bed, deeply warm and under the covers and I could feel how cold it was outside of the bed. I was just getting over having a really bad cold that knocked me out for a few days and as I was waking up I could feel my head pounding, the beginning of a really bad headache. I desperately wanted to go back to bed because I knew it was too early to get up and I was still tired, but I also knew that I wouldn’t be able to go back to bed with my head hurting the way it was. After about ten minutes of fretting over what to do, I remembered a strategy I used to help heal my IBS and decided to try it with my headache and see if it worked. I called it the “Saying Yes” strategy and it worked. Let’s talk today about what is the saying yes strategy and how and why it works to help heal IBS. Find the full transcript for this episode and other resources at healingheribs.com/46.

Support the show

Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/