Episode Description – I’m Done

In this episode of Healing Doesn’t Have to Hurt, April and Andrea explore what it really means to be done — that breaking point when burnout meets surrender. Whether it’s a relationship, a job, or just life feeling too heavy, they talk about how “done” can actually be a doorway to healing.

Through honest conversation and gentle humor, they unpack the difference between giving up and letting go, the childhood messages that keep us pushing past our limits, and how to recognize when your body and mind are asking for rest. With practical tools for nervous system regulation and self-compassion, they remind us that being done doesn’t mean you’re broken — it means your body is calling you back to peace.

Because sometimes, the most powerful thing you can do is stop trying to fix it all and finally surrender.

In this episode of Healing Doesn’t Have to Hurt, April and Andrea dive into the many layers of feeling “tired.” From physical fatigue and soul exhaustion to the existential weariness that comes with living through challenging times, they unpack how modern life and even “good” busyness can drain our energy.

Through honest reflection and relatable stories, they explore how rest isn’t something to be earned but a vital part of healing. The hosts share practical tools for calming the nervous system, restoring balance, and finding peace through mindful rest and energy medicine techniques.

You’ll also learn a simple grounding exercise that helps release eye and body fatigue, plus a few lighthearted moments to remind us that healing can include laughter, too.

In this episode of Healing Doesn’t Have to Hurt, April and Andrea unpack the phrase we all use but rarely mean: “I’m fine.” Together, they explore how this universal mask hides our true emotions, creates disconnection, and keeps us in survival mode. They reflect on the childhood messages that taught us to suppress feelings, the exhaustion of constant masking, and how perfectionism, people-pleasing, and over-giving often keep us from authenticity.

With warmth and humor (including a memorable bra analogy), they share practical tools like grounding exercises and gentle self-regulation practices to help us recognize when we’re hiding, soften the inner critic, and safely return to alignment. This episode is a reminder that healing starts with awareness, choice, and the courage to show up as our real selves.