What if everything you feared actually happened… and it turned out to be the best damn thing for your soul?

In this jaw-droppingly real and hysterically human episode, we sit down with the brilliantly unfiltered Anna Przy — the internet’s favorite permission slip for rest, rage, and radical self-love. From losing everything during the pandemic to finding herself in a pair of red tights on Instagram, Anna shares the actual story behind her viral content, body image battles, and how she stopped living for the approval of everyone but herself.

We talk burnout, depression masked as risk-taking, fake diplomas, family trauma, Thanksgiving avoidance strategies, and how doing the “easy thing” might be the bravest move of all. It’s raw, riotous, and ridiculously relatable.

⚠️ Warning: This episode might make you cry, laugh-snort, and completely rethink your life choices. Proceed with your heart open and your chair fully reclined.

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Copyright 2024 Healarious

What happens when you trade gaming addiction, burnout, and disillusionment... for a bicycle and a mission of kindness?

In this powerful episode, performer, artist, and author Nathaniel Allenby joins Amy Redbird and Theresa Benson to share his six-year, 28,000-mile journey across 10 countries and 30 states — powered by nothing but wheels, willpower, and random acts of kindness.

Together, we explore how service heals, how travel transforms, and how even the smallest acts can ripple outward to change lives. From lightning storms in Chicago to life lessons from circus arts, this is a conversation about resilience, vulnerability, and the kind of hope we all need right now.

🎧 Expect laughter, goosebumps, and maybe even a call to action — because the world doesn’t need more influencers. It needs more kindness.

www.CirqueQuirk.com
www.yelp.com/biz/cirque-quirk-san-diego
https://www.youtube.com/user/CirqueQuirk

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Copyright 2024 Healarious

What if your therapist had four legs and fur?

In this episode of Healarious, we unleash a powerful (and unexpectedly hilarious) conversation with psychologist Dr. Angela Ceisel, a leader in canine-assisted therapy. From training dogs to detect trauma cues to burnout in therapy pups, Angela dives deep into the science, spirit, and soul of working alongside our furry co-healers.

Co-host Amy Redbird shares a tear-jerking story about how her dog Buddy helped her son finally open up after years of emotional shutdown, and how her own benzodiazepine withdrawal and trauma crash in 2019 shaped her healing. Theresa Benson gets real about missing the signs her dog Abby was sending about a toxic relationship—and how hindsight is a furry, peeing oracle.

If you’ve ever felt like your dog “just knows,” or wondered what makes a therapy animal legit (and what doesn’t), this one’s for you.

🐶 Raw, real, funny, and full of heart—this is animal-assisted therapy like you’ve never heard it before.

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Copyright 2024 Healarious

This one’s been sitting on the shelf for a minute—recorded back in the fall, but still very much alive.

In this episode, Theresa (finally) thaws out from a freeze/flight spell and reconnects with Amy for some real talk about strong women, vilified women, and the complicated power of being visible.

We cover big stuff: motherhood, body image, hair loss, abuse, and deeply personal moments about sexual assault and suicide (content warning). But there’s also laughter, Santa in a Hawaiian shirt, and a return to Satan’s toilet.

Thanks for being patient. We’re so glad you’re here.

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Copyright 2024 Healarious

What happens when the very treatment meant to help you ends up harming you? In this powerful episode of Healarious, hosts Amy Redbird and Theresa Benson sit down with Angela (Angie) Peacock, a combat veteran, withdrawal coach, and van-lifer, to discuss the raw realities of PTSD, benzodiazepine withdrawal, and medical gaslighting.

Angie opens up about her years-long battle with benzo withdrawal, the lack of recognition from the medical community, and how she rebuilt her life through community support, van life, and alternative healing. The conversation dives deep into the struggles of nervous system dysregulation, the power of nature in healing, and reclaiming body confidence through safe nudity.

Plus, Amy shares a profound realization about birdsongs and trauma, Theresa explores the paradox of healing vs. resting, and the trio has an honest discussion about safety, masculinity, and what it means to truly feel at home in your body.

This episode is a must-listen for anyone navigating trauma recovery, benzodiazepine withdrawal, or seeking a fresh perspective on healing. Laughter and deep truths collide—because sometimes, the only way through is to find the humor in it all.

🎧 Listen now and join the Healarious community. Follow us on Instagram @healariouspod for more!

#MentalHealthAwareness #PTSDRecovery #BenzoWithdrawal #HealingJourney #TraumaRecovery #IatrogenicHarm #SafeSpaces #AlternativeHealing #VanLife #BodyImageHealing #healariouspod

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Copyright 2024 Healarious

In this Season 2 premiere of Healarious, Amy Redbird and Theresa Benson dive deep into the messy, beautiful journey of healing—complete with laughter, personal revelations, and the occasional F-bomb.

Amy shares powerful stories from her summer, including a transformative trip to New York City, an emotional visit to Bruce and Brandon Lee’s graves, and a major parenting victory while traveling with her son, who has struggled with PANS/PANDAS. She opens up about how martial arts has helped her reclaim a sense of safety after past trauma and reflects on the surprising freedom of finally feeling part of the world rather than outside of it.

The episode is packed with humor, heartfelt moments, and Gen X nostalgia, from evolving slang to 80s childhood memories. They also discuss the importance of curiosity over conflict in relationships, the power of storytelling, and why healing is never a straight line. If you've ever felt like you were “emotionally barfing” all over people in your journey to self-growth—this one’s for you.

Follow, rate, and subscribe to Healarious for more unfiltered conversations about trauma, healing, and the ridiculousness of being human.

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Copyright 2024 Healarious

In this insightful episode of Healarious, hosts Theresa Benson and Amy Redbird dive deep into the world of PANDAS and PANS with Dr. Scott Antoine, D.O., ABOIM, IFMCP, from the Center for Fully Functional Medicine. Dr. Antoine shares his extensive knowledge on pediatric autoimmune neuropsychiatric disorders associated with infections, detailing the symptoms, diagnosis, and comprehensive treatment strategies. The discussion is enriched with personal stories from both the hosts and Dr. Antoine, offering a blend of professional advice and heartfelt experiences. Tune in to learn about innovative therapeutic techniques, including the use of point systems and neuro-linguistic programming, and discover the hope and healing available for families navigating these challenging conditions.

Featured Expert:

• Dr. Scott Antoine, D.O., ABOIM, IFMCP
• Center for Fully Functional Medicine

Connect with Dr. Antoine:

• @thepandasdocs on Facebook
• @thepandasdocs on Instagram

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Copyright 2024 Healarious

In this episode, hosts Amy Redbird and Theresa Benson dive into the The Irreverent Trust Guide by Elizabeth Kupferman, known for her insightful and humorous Instagram account @advancedbitches. They explore the "fawn trauma response" from Pete Walker's Complex PTSD: From Surviving to Thriving, detailing how extreme people-pleasing serves as a survival mechanism.

Through personal anecdotes, Amy and Theresa discuss vulnerability, codependency, and the journey to healing past trauma. They emphasize the importance of sharing vulnerabilities with trustworthy individuals, drawing on Brené Brown's work on courage. The conversation also touches on validation addiction, societal standards of beauty and intelligence, and the crucial role of compassionate witnesses in recovery. This episode offers practical advice and encouragement for anyone on a path to self-improvement and healing from trauma.

This episode contains discussions on sensitive topics such as trauma, sexual assault, and codependency, which may be triggering for some listeners. Please proceed with caution and prioritize your well-being. If you find these topics distressing, consider seeking support from a mental health professional or choosing to skip this episode.

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Copyright 2024 Healarious