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  • Episode 76: Creating Reality and Releasing Past Narratives
    2026/02/25

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    Have you ever had a moment that completely changed your life? In this episode, we speak with Nina Maglich who reveals her incredible transformation from a successful marketing career to becoming a renowned healer after confronting a severe health issue. Discover how this pivotal experience led her to embrace energy healing for personal and professional growth, and how she overcame self-doubt and fears tied to her corporate past. Nina's journey is an empowering testament to the courage needed to follow one's true calling and the profound impact of self-acceptance.

    In our discussion, we unravel the transformative power of being the creator of your own reality through energy healing. Nina shares insights on releasing past traumas and limiting beliefs that hold us back, highlighting the significant influence of early childhood experiences on our present perceptions. By letting go of outdated narratives and embracing change, we pave the way for new possibilities and personal growth. Learn from Nina's expertise as she blends her marketing acumen with her healing practice, helping other healers build thriving businesses and lead more fulfilling lives. This episode is a must-listen for anyone seeking empowerment and a fresh perspective on personal transformation.

    About Nina:
    Nina Maglic is a transformational mentor, business strategist, and soul-aligned guide dedicated to helping healers, coaches, and spiritual entrepreneurs step into their purpose and build thriving, sustainable businesses. With an impressive 18-year track record crafting successful marketing campaigns for Fortune 500 companies and small businesses across the USA and Europe, Nina blends world-class marketing expertise with her signature Illuminated Experience method—a soul-centered approach designed to help healers release limiting beliefs, embrace their gifts unapologetically, and create businesses that make a profound impact while achieving financial freedom.

    Find Nina:
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    Free Gift:
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    Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

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    Click here to download Kira's free self-love hypnosis audio or her free gut guide

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    19 分
  • Episode 75: From Doomscrolling To Doing: Healing In A Noisy World
    2026/02/19

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    Ever feel your chest tighten as the headlines pile up and your thumb keeps scrolling anyway? We’ve been there—sleep disrupted, mind racing, body on alert. Today we draw a line between staying informed and letting fear run the show, then map a calmer path forward. We talk candidly about why our brains crave bad news, how cortisol and dopamine reinforce doomscrolling, and what it takes to rewire those loops so ordinary good starts to feel rewarding again.

    From there, we explore the polarity of light and darkness without slipping into denial. Accepting the reality of both doesn’t make you passive; it makes you precise. You learn to ask, what part of this is mine to carry? Sometimes it’s donating, volunteering, or calling a representative. Sometimes it’s protecting your energy, caring for your family, and strengthening the habits that keep you well. We share practical boundaries for news and social media, plus a simple breath sequence and mantra to regulate your nervous system when anxiety spikes.

    We also shift from outrage to impact with real-world examples of turning shock into service, starting local and sustainable. If your life is overwhelmed—health frayed, finances tight, relationships strained—your first act of service is healing your own foundations. Inner work is not an escape from reality; it’s the power source that makes outer change possible. When you stabilize your mind and body, your actions carry farther and last longer.

    Support the show

    Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

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    Kira on IG
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    Click here to download Kira's free self-love hypnosis audio or her free gut guide

    Book a consult with Kira:
    https://www.anourishedlifenutrition.com/services

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    22 分
  • Episode 74: You’re Not Bad For Wanting More Money
    2026/02/11

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    Let’s talk about money without the cringe. We open up about our own money blocks, the stories we inherited about “being good,” and the moments we realized we were capping our worth out of fear. From there, we flip the script: money is neutral, meaning is learned, and flow beats stagnation. You’ll hear practical ways to notice where your body tenses around numbers, how to find your “flinch point,” and what it takes to expand your capacity to earn and keep more without panic.

    We dig into the circulation model—treating money like water and blood. Payments become paychecks, donations become impact, and investments become jobs. That shift changes how you view pricing your work, especially in healing and service roles. Expect real talk on raising rates, why “working for free” isn’t noble when it burns you out, and how desire differs from worship. Wanting the nice bag or the safer car doesn’t make you greedy; giving money the power to decide who you are does.

    Throughout, we connect beliefs and the nervous system. If your default identity is “I barely get by,” your habits and results will match it. We offer steps to reshape identity—clean boundaries, better opportunities, and aligned action—plus small practices to retrain your system: breathwork, celebrating tiny wins, and expressing gratitude for every dollar that enters your life.

    Support the show

    Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

    Follow our Instagram page
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    Kira on IG
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    Click here to download Kira's free self-love hypnosis audio or her free gut guide

    Book a consult with Kira:
    https://www.anourishedlifenutrition.com/services

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    26 分
  • Episode 73: Navigating Health Challenges with Self-Compassion
    2026/02/05

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    Ever wondered how self-love could be the key to unlocking a healthier, more fulfilling life? Join us as we welcome Dr. Toni Morrison, a trailblazer in holistic wellness and self-love advocacy. Dr. Toni shares the personal story that catalyzed her shift from conventional healthcare to a more introspective, self-love-centered approach.

    This episode offers a compelling look at her journey, revealing how a pivotal moment in her medical career fueled her quest for true healing from within. Dr. Toni opens up about her challenges and triumphs in balancing her roles as a mother, wife, and caregiver while maintaining personal wellness. Her insights on self-awareness and alignment with personal needs are not just inspiring but transformative.

    Dive into the intimate details of Dr. Toni's experiences, including a significant health scare that altered her perspective on life and healing. This episode sheds light on the critical aspects of maintaining healthy relationships, intentional self-care, and the importance of self-advocacy in healthcare.

    About Dr Toni:
    Toni Morrison, alternatively known as Dr. Toni, slp (Self-Love Practitioner), is a health and wellness visionary, advocate, behavioral scientist, podcast host and founder of B.S.E.E.N., a multimedia and events platform dedicated to empowering marginalized women. Through her work, she inspires women to prioritize their physical, emotional, and mental well-being to transform families, businesses, and communities.

    Find Dr. Toni:
    @drtonislp on IG/FBTiktok/Youtube and @bseenetwork on IG

    Support the show

    Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

    Follow our Instagram page
    Follow
    Kira on IG
    Follow Denise on IG

    Click here to download Kira's free self-love hypnosis audio or her free gut guide

    Book a consult with Kira:
    https://www.anourishedlifenutrition.com/services

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    30 分
  • Episode 72: You Can’t Live The Same Day And Expect A New Life
    2026/01/29

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    Ever feel like life runs on repeat while your goals sit in the waiting room? We dig into the “Groundhog Day” loop—those rushed mornings, reflexive phone checks, and stress patterns that masquerade as productivity—and show how small, intentional shifts can change your day and your direction. Denise, a speech language pathologist and self-love coach, and Kira, a traditional naturopath and functional nutritionist, share practical tools that regulate the nervous system, make space for real fun, and transform beliefs into action.

    Instead of defaulting to cortisol-fueled hustle, we outline micro habits that create momentum: prepping the night before, two minutes of breath before screens, short walks that reset your brain, and tiny creative outlets that lift mood. We talk about language hygiene—how answering I’m good can gently retrain your state—and using your top complaints as a to-do list for change. You’ll hear why affirmations only work when your calendar backs them up, plus simple ways to design your environment so the easiest choice is the one your future self would make.

    If you’re ready to trade loops for progress, press play, pick one 1% shift, and tell us what you’re trying. Subscribe, share with a friend who needs a reset, and leave a review with your best title ideas for our upcoming audio mini-course. Your next day can be different—start now.

    Support the show

    Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

    Follow our Instagram page
    Follow
    Kira on IG
    Follow Denise on IG

    Click here to download Kira's free self-love hypnosis audio or her free gut guide

    Book a consult with Kira:
    https://www.anourishedlifenutrition.com/services

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    28 分
  • Episode 71: Healing Hashimoto's: Embracing a Holistic Path to Wellness
    2026/01/22

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    In this episode, holistic health coach Robin Jamerson shares her journey of healing from Hashimoto’s after conventional medicine fell short. After the birth of her second son, Robin Jamerson found herself facing a Hashimoto's diagnosis and feeling disillusioned by conventional treatments that focused solely on medication. Her journey of self-healing through functional medicine, whole food nutrition, and crucial mindset shifts is nothing short of transformative.

    Through functional medicine, nutrition, and mindset shifts, Robin uncovered the root causes of her illness and reclaimed her wellness. We explore the impact of stress on the body, how to recognize its signs, and practical ways to manage it through mindfulness, movement, and self-care. This conversation is a powerful reminder that true healing begins when we listen to our bodies and take an active role in our well-being.


    About Robin:

    Robin is a holistic health coach specializing in helping women with Hashimoto’s and autoimmune conditions reclaim their energy, heal their gut, and feel like themselves again. As the founder of Wholly Healthy You and the creator of The Wholly Healthy You Project, Robin combines whole-food nutrition, mindset shifts, and stress management to support deep healing. With a background in nursing and a passion for empowering women, she guides her clients away from surface-level fixes and into long-term wellness.

    Find Robin:

    www.facebook.com/share/1FHGhJc5HW/?mibextid=wwXIfr
    https://www.instagram.com/wholisticnurserobin/

    Support the show

    Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

    Follow our Instagram page
    Follow
    Kira on IG
    Follow Denise on IG

    Click here to download Kira's free self-love hypnosis audio or her free gut guide

    Book a consult with Kira:
    https://www.anourishedlifenutrition.com/services

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    24 分
  • Episode 70: How Fear Is Quietly Running Your Decisions
    2026/01/15

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    What if most choices aren’t about confidence or willpower, but a quiet fork in the road: fear or love? We dig into the subtle ways fear shows up—people pleasing, endless planning, changing prices, doomscrolling—and how those patterns tax your health, stall your work, and strain your relationships. Instead of chasing perfection or waiting for courage to arrive, we walk through a practical path built on attention, consistency, and tiny experiments that compound.

    You’ll hear how media panic can quietly hijack your nervous system and weaken your immune resilience, plus why flipping your focus from worst‑case scenarios to desired outcomes is more than mindset—it’s biology. We get honest about entrepreneurship, from imposter spirals to launching before you feel ready, and map out the one percent rule that turns big goals into simple daily reps. We also share a short, guided 4‑4‑4 breath to help you pause the urgency loop, calm your body, and choose your next step from a steadier place.

    Along the way, we talk boundaries without drama, showing up on social without overthinking, and training discomfort like a muscle so intuition—not fear—sets the pace. If you’re ready to build a healthier mind, stronger body, and braver business through small, repeated acts of love, this conversation is your starting point.

    Support the show

    Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

    Follow our Instagram page
    Follow
    Kira on IG
    Follow Denise on IG

    Click here to download Kira's free self-love hypnosis audio or her free gut guide

    Book a consult with Kira:
    https://www.anourishedlifenutrition.com/services

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    22 分
  • Episode 69: Breaking Free: The Journey to Authentic Relationships
    2026/01/08

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    Ever found yourself constantly questioning whether your relationship struggles are normal or something more concerning? In this powerful conversation with relationship mentor Katie Mae Webb, we uncover the hidden dynamics that keep us trapped in toxic relationships and the path toward authentic connection.

    Katie shares her personal journey of being in a challenging marriage for 15 years and how that experience ultimately led her to help thousands of women nationwide create the relationships they truly deserve. The most revealing red flag she identifies isn't dramatic conflict but persistent confusion—that nagging feeling that something isn't right despite your best efforts to make things work.

    We explore the surprising science behind why leaving difficult relationships feels nearly impossible. Your nervous system actually becomes addicted to relationship chaos, creating physical and emotional dependencies comparable to substance withdrawal. This explains why logic alone isn't enough to break free from painful patterns.

    About Katie:
    Katie Mae is a life coach and relationship mentor behind a movement that's helped thousands of high achieving women nationwide stop settling for shallow relationships and start creating the intimacy and connection they actually crave. She's known for her no-nonsense yet faith-centered approach, teaching women how to communicate with confidence, set unapologetic boundaries and finally experience the relationships they were designed for. Whether it's marriage or business, it all begins with the most important relationship, the one we have with ourselves. Katie is here to show powerhouse women how to stop being small and start stepping boldly into the women God designed them to be.

    Find Katie:
    http://www.katiemaecoaching.com/

    Free Training:
    https://www.katiemaecoaching.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNjI0c3Q0NkZrd29HUTgxMnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4c-9ar2-9Yvt5S_l91TuNPfDaw_mNu4CYjfpRk5vBK2KjVRNuigJcy6XA8fw_aem_IvvlNPX450kLWZXw6HsrdQ

    Support the show

    Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

    Follow our Instagram page
    Follow
    Kira on IG
    Follow Denise on IG

    Click here to download Kira's free self-love hypnosis audio or her free gut guide

    Book a consult with Kira:
    https://www.anourishedlifenutrition.com/services

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    51 分