『Heal Yourself Podcast』のカバーアート

Heal Yourself Podcast

Heal Yourself Podcast

著者: Kira Whitham Denise Loutfi
無料で聴く

概要

A podcast diving into all aspects of healing; from nurturing your relationship with yourself, to functional medicine insights, to transforming your money story, we're here to empower you with the knowledge and tools to create lasting change.


© 2026 Heal Yourself Podcast
代替医療・補完医療 衛生・健康的な生活
エピソード
  • Episode 76: Creating Reality and Releasing Past Narratives
    2026/02/25

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    Have you ever had a moment that completely changed your life? In this episode, we speak with Nina Maglich who reveals her incredible transformation from a successful marketing career to becoming a renowned healer after confronting a severe health issue. Discover how this pivotal experience led her to embrace energy healing for personal and professional growth, and how she overcame self-doubt and fears tied to her corporate past. Nina's journey is an empowering testament to the courage needed to follow one's true calling and the profound impact of self-acceptance.

    In our discussion, we unravel the transformative power of being the creator of your own reality through energy healing. Nina shares insights on releasing past traumas and limiting beliefs that hold us back, highlighting the significant influence of early childhood experiences on our present perceptions. By letting go of outdated narratives and embracing change, we pave the way for new possibilities and personal growth. Learn from Nina's expertise as she blends her marketing acumen with her healing practice, helping other healers build thriving businesses and lead more fulfilling lives. This episode is a must-listen for anyone seeking empowerment and a fresh perspective on personal transformation.

    About Nina:
    Nina Maglic is a transformational mentor, business strategist, and soul-aligned guide dedicated to helping healers, coaches, and spiritual entrepreneurs step into their purpose and build thriving, sustainable businesses. With an impressive 18-year track record crafting successful marketing campaigns for Fortune 500 companies and small businesses across the USA and Europe, Nina blends world-class marketing expertise with her signature Illuminated Experience method—a soul-centered approach designed to help healers release limiting beliefs, embrace their gifts unapologetically, and create businesses that make a profound impact while achieving financial freedom.

    Find Nina:
    Instagram
    Website
    Linkedin
    Pinterest
    Facebook

    Free Gift:
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    Support the show

    Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

    Follow our Instagram page
    Follow
    Kira on IG
    Follow Denise on IG

    Click here to download Kira's free self-love hypnosis audio or her free gut guide

    Book a consult with Kira:
    https://www.anourishedlifenutrition.com/services

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    19 分
  • Episode 75: From Doomscrolling To Doing: Healing In A Noisy World
    2026/02/19

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    Ever feel your chest tighten as the headlines pile up and your thumb keeps scrolling anyway? We’ve been there—sleep disrupted, mind racing, body on alert. Today we draw a line between staying informed and letting fear run the show, then map a calmer path forward. We talk candidly about why our brains crave bad news, how cortisol and dopamine reinforce doomscrolling, and what it takes to rewire those loops so ordinary good starts to feel rewarding again.

    From there, we explore the polarity of light and darkness without slipping into denial. Accepting the reality of both doesn’t make you passive; it makes you precise. You learn to ask, what part of this is mine to carry? Sometimes it’s donating, volunteering, or calling a representative. Sometimes it’s protecting your energy, caring for your family, and strengthening the habits that keep you well. We share practical boundaries for news and social media, plus a simple breath sequence and mantra to regulate your nervous system when anxiety spikes.

    We also shift from outrage to impact with real-world examples of turning shock into service, starting local and sustainable. If your life is overwhelmed—health frayed, finances tight, relationships strained—your first act of service is healing your own foundations. Inner work is not an escape from reality; it’s the power source that makes outer change possible. When you stabilize your mind and body, your actions carry farther and last longer.

    Support the show

    Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

    Follow our Instagram page
    Follow
    Kira on IG
    Follow Denise on IG

    Click here to download Kira's free self-love hypnosis audio or her free gut guide

    Book a consult with Kira:
    https://www.anourishedlifenutrition.com/services

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    22 分
  • Episode 74: You’re Not Bad For Wanting More Money
    2026/02/11

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    Let’s talk about money without the cringe. We open up about our own money blocks, the stories we inherited about “being good,” and the moments we realized we were capping our worth out of fear. From there, we flip the script: money is neutral, meaning is learned, and flow beats stagnation. You’ll hear practical ways to notice where your body tenses around numbers, how to find your “flinch point,” and what it takes to expand your capacity to earn and keep more without panic.

    We dig into the circulation model—treating money like water and blood. Payments become paychecks, donations become impact, and investments become jobs. That shift changes how you view pricing your work, especially in healing and service roles. Expect real talk on raising rates, why “working for free” isn’t noble when it burns you out, and how desire differs from worship. Wanting the nice bag or the safer car doesn’t make you greedy; giving money the power to decide who you are does.

    Throughout, we connect beliefs and the nervous system. If your default identity is “I barely get by,” your habits and results will match it. We offer steps to reshape identity—clean boundaries, better opportunities, and aligned action—plus small practices to retrain your system: breathwork, celebrating tiny wins, and expressing gratitude for every dollar that enters your life.

    Support the show

    Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

    Follow our Instagram page
    Follow
    Kira on IG
    Follow Denise on IG

    Click here to download Kira's free self-love hypnosis audio or her free gut guide

    Book a consult with Kira:
    https://www.anourishedlifenutrition.com/services

    続きを読む 一部表示
    26 分
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