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In this throwback episode, we talk about the podcast The Telepathy Tapes. This was a top episode with listeners and of course, we are big fans of TTT. We talk about the podcast’s interviews with parents and experts, the moments that hit us emotionally, and why an open mind can be a powerful part of any healing journey.

We also zoom out to the real-life takeaways: the mind is not the same as the brain, and our day-to-day “3D world” may not be the full story. We connect intuition, energy, and frequency to something practical, how you live, how you regulate your nervous system, and how you stop letting ego-driven noise run your life. If you’ve been stuck in survival mode, replaying the past or worrying about the future, this conversation offers a different lens: you’re a soul borrowing a body, and healing starts when you make space for stillness, reflection, and truth.

We get real about boundaries, compassion, and the inner child work that helps old programming loosen its grip. You’ll hear why we believe no practitioner “heals” you from the outside, how to choose action when change is possible, and how to let go when it isn’t without becoming a doormat. If any of this sparks curiosity, listen through with an open mind, then share it with someone who needs a new perspective. Subscribe, leave us an Apple review, and tell us what topic you want us to tackle next.

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Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE.

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Comparison can look harmless until it starts rewriting your self worth. We’re Denise, a speech language pathologist and self love coach, and Kira, a traditional naturopath and functional nutritionist, and we’re naming the pattern so many of us live in: comparisonitis. It shows up as a quick glance at someone else’s body, business, relationship, money, or healing story, then turns into a spiral of “I’m behind” and “I’m not enough.”

We unpack the real danger: you never have the full picture, but your brain will happily fill in the blanks with harsh assumptions. Social media comparison makes it worse by feeding you highlight reels and peak moments while hiding the sacrifices, support, and stress behind the scenes. We talk about the moment comparison crosses the line into judgment, how it can flip into resentment and cruel commentary, and why that energy always comes back to drain you.

Then we pivot into what actually helps: using comparison as data instead of a weapon. If you feel envy, we show you how to ask what it’s pointing to, identify what you want for yourself, and make a 1% shift today. Real healing is active, and clarity comes from action, not from scrolling, affirmations, or waiting for the perfect mindset.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE.

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

If you’ve ever hit a hard season and immediately felt your brain build a case for why you can’t move forward, you’re not alone, and you’re not broken. We’re Kira and Denise, and we get real about what actually happens when life gets heavy: we blame circumstances, we hunt for proof that the world is against us, and we stand in our own way even harder. Then we shift the question from “who’s at fault?” to “what can I do from here?” because that’s where your power lives.

We also talk about a piece people skip all the time: nervous system regulation. Looking inward is valuable, but if you’re overwhelmed, you can’t process clearly. Sometimes the smartest thing you can do is step away to get grounded, not to avoid the truth, but to come back regulated enough to see it. We use a simple analogy from working with kids: no learning happens in a tantrum. The same is true for us when we’re flooded with stress.

From there, we dig into “getting comfortable with uncomfortable,” whether that’s putting yourself out there in business, breaking the habit of busyness, or learning to sit still without feeling unsafe. We also name comparisonitis, validate that your hard is still hard even if someone else has it worse, and talk about letting people cope in their own way without judgment.

If this resonated, subscribe, share it with a friend who’s in a tough season, and leave a review so more people can find the support they need.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE.

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira