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Charlotte Pridmore, a self-mastery coach and human design expert, shares her transformational journey with us. From grappling with challenging times to emerging as a beacon of personal growth, Charlotte's story is a testament to resilience and the power of personalized healing.

Discover the intriguing realm of human design as Charlotte unravels the secrets of understanding your unique energy type and the significant transformation it can bring to your life and health. She sheds light on the distinction between personality and design sides, offering practical insights into harnessing your true energy.

Charlotte also encourages us to reconnect with our intuition, offering practical exercises to enhance our decision-making based on gut instincts. She uncovers the societal conditioning that often leads us to prioritize others’ needs over our own, particularly among women, and champions the transformative power of voicing our true desires. By embracing patience and faith, we can align ourselves with our authentic paths. Join us as we navigate the stories we tell ourselves and learn to cultivate joy and alignment in our lives.

About Charlotte:
Charlotte is a self mastery coach & human design expert, obsessed with the internal journey of the entrepreneurial women with a vision. She works from 3 directions: mental, emotional and the energetic - all of which create the action that we take which produces the results we desire. She has one foot on the ground, one foot in the universe, and has a desire to help women make it happen - what ever "IT' is for them.

Find Charlotte:
https://www.instagram.com/allwomanempowerment/
https://www.facebook.com/Iamcharlottepridmore

Free Gift:
https://charlottepridmore.com/meet-your-inner-council

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Have you ever noticed that your best insights come not when you're thinking harder, but when you finally stop thinking altogether? That seemingly paradoxical truth sits at the heart of this transformative conversation between hosts Denise and Kira as they tackle one of modern life's most pervasive challenges: our addiction to thinking.

The mind processes a staggering 60,000-70,000 thoughts daily, yet most of these thoughts are negatively biased reflections of our conditioning rather than helpful insights. When we're constantly overthinking, analyzing symptoms, researching solutions, and creating mental pros-and-cons lists, we're actually drowning out something far more valuable: our intuition and bodily wisdom.

"Your body doesn't speak English, it speaks in symptoms," Kira explains, highlighting the fundamental disconnect between our analytical minds and the more subtle language of intuition. This disconnect keeps many people stuck in chronic health issues and emotional suffering.

Whether you're navigating health challenges, making important life decisions, or simply seeking more peace in your daily experience, this episode provides both the understanding and practical tools to break free from the prison of overthinking. Start with just two minutes of presence each day and discover what wisdom awaits in the quiet spaces between your thoughts.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you!

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services

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Could your unexplained anger, anxiety, and resentment actually be symptoms of chronic self-betrayal? This raw, unfiltered conversation between Denise and Kira explores how we routinely abandon ourselves in ways both subtle and profound.

Denise vulnerably shares her struggle with prioritizing nourishment despite being underweight, catching herself in the act of making excuses not to eat when hungry. Meanwhile, Kira reveals how she betrayed her artistic passions for decades after receiving messages that art wasn't a viable career path. These personal stories illuminate how self-betrayal often operates beneath our conscious awareness, fueled by conditioning, fear, and the desire to please others.

What makes this episode particularly powerful is its practical simplicity. Rather than suggesting complex healing modalities, Denise and Kira advocate for walking as a transformative practice that creates space for clarity and authentic connection with yourself. "We did not come here to react to life," Denise reminds us. "We came here to co-create and design the life that we want."

Ready to break the cycle of self-betrayal? Take a walk, put down your phone, and start listening to the wisdom of your body. Your future self will thank you for finally choosing you.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you!

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services