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We’ve both noticed a pattern that keeps showing up everywhere: we overdo it. We overdo wellness routines, we overdo productivity, we overdo sports schedules, we overdo beauty trends, and then we wonder why we feel anxious, depleted, or like nothing is working. The truth we keep coming back to is simple and confronting: you might not have a motivation problem at all. You might have a nervous system problem, and piling on more “solutions” can quietly add more stress.

Denise and Kira dig into what drives the spiral, including fear, comparison, and that itchy feeling that you’re falling behind if you’re not trying the newest supplement or the latest healing protocol. We talk about why social media makes everything look instant and effortless, why the behind-the-scenes story is usually missing, and how overconsumption can reinforce the belief that you’re broken. Whether it shows up in health or business, the pattern is the same: outsourcing your power to the next thing.

If this hit home, subscribe, share it with a friend who’s doing too much, and leave a review so more people can find the conversation. Where do you most need to hit pause right now?

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Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE.

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If you’re meditating, journaling, praying, tapping, or consuming nonstop self-help content yet waking up with anxiety and reacting the same way you always have, we get it, because we’ve lived it. Today we dig into a simple but confronting question: are your practices creating real healing and transformation, or have they become rituals you use to “check the box” and avoid the deeper work?

We talk about what transformation actually looks like in daily life: changing thought loops, calming the nervous system in real time, building boundaries and self-trust, and recovering faster after you get triggered. We share why tools like meditation can be supportive without being transformative, how walking and time in nature can unlock subconscious reprogramming, and why creativity like drawing, painting, or even adult coloring can quiet the mind when sitting still doesn’t work. We also challenge the urge to give your power away to books, retreats, podcasts, or even a course, because nothing changes until you apply it moment by moment.

If you’re craving more inner peace, less reactivity, and a path that feels grounded instead of performative, this is your reminder that healing is built through small, consistent shifts, the 1% changes that move you from zero to one.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE.

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Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

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In this episode, Kira is joined by money mindset coach Yvette Farinha for a powerful conversation about how unconscious beliefs around money quietly shape our financial reality. Yvette shares how her grandmother’s financial struggles and a sudden loss led her to uncover generational money patterns that were capping her own success without her realizing it.

Through relatable stories and eye-opening examples, Yvette explains how early childhood moments, such as overheard comments about wealthy people, are stored in the subconscious and later surface as self-sabotage, scarcity, or guilt around earning more. The conversation dives into common money blocks, especially among healers and service providers, including the “witch wound”—the belief that charging for your gifts is wrong or unsafe.

Together, they explore why undercharging doesn’t just limit income but also impacts client results and why energetic exchange matters: when people invest, they show up differently. Yvette also shares practical tools for identifying subconscious resistance, including noticing the automatic “buts” that surface after a desire and understanding how thoughts and beliefs carry energetic frequencies.

This episode is a must-listen if you struggle with imposter syndrome, fear of visibility, or believing abundance is truly available to you. Yvette offers compassionate insights and actionable shifts to help you move from scarcity into abundance, faster and more intentionally.

About Yvette:
Yvette is a money mindset and manifesting coach who helps coaches, healers, and creatives go from overwhelmed, frustrated entrepreneurs to creating thriving money-making businesses.

Find Yvette:
Instagram
Youtube

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE.

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira