In this powerful conclusion to our Polyvagal Theory series, I explore the most misunderstood nervous system state: dorsal vagal shutdown.

If you've experienced burnout, emotional numbness, or a sense of disconnection despite your best efforts, this episode illuminates why willpower alone isn't enough and what your body actually needs to heal.

Learn why high-achievers are particularly vulnerable toshutdown, how it manifests in your professional life, and why traditional productivity advice often makes things worse.

Discover gentle, effective approaches to move from disconnection back to engagement and presence withoutshame or force.

Ready to heal generational patterns of shutdownand burnout? Experience the transformative power of Family Constellations at www.tracymalone.co/sessionsto illuminate hidden dynamics and create new pathways for energy and connection in your life and work.

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In this third episode of our Polyvagal Theory series, I tackle the misunderstood sympathetic nervous system state, commonly known as "fight or flight."

Discover why this energy state isn't your enemy but rather a powerful resource when properly understood and managed.

For high-achievers, leaders, and entrepreneurs who pridethemselves on productivity and resilience, I reveal why your drive might be undermining your success and how to harness sympathetic activation without burning out.

Learn practical techniques to discharge stress appropriately, set nervous system-informed boundaries, and transition between states with intention.

Ready to transform your relationship with stress and energy?Book your Intensive 1:1 Somatic Coaching Partnership at www.tracymalone.co/sessionsto develop personalised strategies for working with your nervous system patterns and creating sustainable success.

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Discover the transformative power of your body's naturalstate of connection, creativity, and calm in this second episode of our Polyvagal Theory series. I reveal why the Ventral Vagal state is the biological foundation for peak performance, authentic leadership, and meaningful relationships.

If you're a leader, entrepreneur, or high-achiever whoexcels at "doing" but struggles with simply "being," thisepisode offers practical, science-backed techniques to access your nervous system's zone of safety.

Learn why this state is crucial for innovation, decision-making, and creating psychological safety for your team.

Ready to build your vagal tone and access more connection,creativity, and calm? Join my Self Healer Tribe at www.tracymalone.co/self-healer-tribe for a supportive community and exclusive content designed to help you regulate your nervous system and transform your personal and professional life.

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