Overcoming Burnout and Emotional Numbness: How to Heal Dorsal Vagal Shutdown | Polyvagal Theory Series
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Overcoming Burnout and Emotional Numbness: How to Heal Dorsal Vagal Shutdown | Polyvagal Theory Series
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In this powerful conclusion to our Polyvagal Theory series, I explore the most misunderstood nervous system state: dorsal vagal shutdown.
If you've experienced burnout, emotional numbness, or a sense of disconnection despite your best efforts, this episode illuminates why willpower alone isn't enough and what your body actually needs to heal.
Learn why high-achievers are particularly vulnerable toshutdown, how it manifests in your professional life, and why traditional productivity advice often makes things worse.
Discover gentle, effective approaches to move from disconnection back to engagement and presence withoutshame or force.
Ready to heal generational patterns of shutdownand burnout? Experience the transformative power of Family Constellations at www.tracymalone.co/sessionsto illuminate hidden dynamics and create new pathways for energy and connection in your life and work.
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