Rebekah Morse w/ Natural Wellness Nutrition

Join us in this enlightening episode as we sit down with Rebekah Morse, a certified nutrition coach at Natural Wellness Physiotherapy. In a world full of quick fixes and fad diets, Beka shares her insights on building sustainable wellness through personalized nutrition and coaching. Discover the importance of nourishing habits, the role of behavior change in achieving health goals, and why consistency trumps shortcuts in the journey to better health.

We delve into practical topics such as breakfast habits, the use of supplements, and nutrition advice for youth athletes. Beka also highlights the significance of fiber, sleep, and stress management in maintaining overall well-being. Whether you're an athlete looking to enhance performance or someone seeking to improve daily health, this episode offers valuable tips and inspiration to fuel your journey.

Tune in to learn how to embrace long-term wellness and make informed choices that support a healthier lifestyle.

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Dr. Clayton Dir DPT (The Doc Dir)

Instagram - @TheDocDir

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Main Page - ⁠⁠TheDocDir.com

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Been told you have hip bursitis? You might be chasing the wrong problem. In this episode, PT Clayton Dir breaks down what bursitis really is, why gluteal tendinopathy is often the real cause of your pain, and what actually works to get you stronger and out of pain. Before you get another cortisone shot, listen to this.

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Dr. Clayton Dir DPT (The Doc Dir)

Instagram - @TheDocDir

TikTok - @TheDocDir

Main Page - ⁠TheDocDir.com

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Try WHOOP Free for 1 month ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠

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Tired of being told you're "fine" when you know you're not thriving? If you've bounced from doctor to doctor without real answers—or avoided medical visits because you expect to be dismissed—you’re not alone. In this empowering episode, Dr. David Hellman—Medical Director at BeautyDot in Wichita, KS—joins us to redefine what true health looks like.

We cover:

• The four pillars of lifestyle medicine: sleep, stress, movement, and nutrition.

• Why “normal” lab results don’t always mean you’re actually well—and how to spot the difference between surviving and thriving.

• Health optimization tools like hormone therapy, peptides (BPC-157), PEMF, ozone therapy, and molecular hydrogen.

• How functional and integrative medicine digs deeper—helping you feel more energy, clarity, and control.

This is your invitation to stop settling for “not sick” and start aiming for optimal health. Whether you’re frustrated, skeptical, or just curious, this episode is packed with tools to help you take ownership of your well-being—without meds, injections, or surgery as the first answer.

🔗 Learn more about Dr. Hellman at: beautydotmedspa.com

📣 Share this with someone who's ready to take back their health—and finally feel heard.

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Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

Dr. Clayton Dir DPT (The Doc Dir)

Instagram - @TheDocDir

TikTok - @TheDocDir

Main Page - TheDocDir.com

“Your labs are normal.”
If you’ve heard that but still feel exhausted, stressed, sleepless, or just not like yourself—you’re not alone. And you’re not crazy.

Dr. Angela Moore was a conventional doctor who saw too many women dismissed, unheard, and underserved. So she left the system and built something better. In this episode, Dr. Moore shares why most traditional bloodwork misses key hormone imbalances, and what happens when women’s health is finally taken seriously—with time, testing, and truth.

You’ll learn:

• Why you can feel awful even when your labs are “normal”

• The real signs of perimenopause most doctors ignore

• How direct primary care changes everything

• The hormone treatments and pelvic floor solutions no one told you about

• Why you deserve care that listens—and lasts longer than 7 minutes

If you’ve been told to “just deal with it,” this episode is for you. Dr. Moore shows that menopause doesn’t have to mean misery—and that feeling good again is not only possible, it’s your right.

Based in Wichita? Dr. Moore may just be the second opinion that finally makes sense

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Brooke Siem took 32,760 psychiatric pills before realizing the truth: none of them ever healed her.In this gripping episode, TheDocDir talks with Brooke—author of May Cause Side Effects—about being medicated with Prozac as a child, staying on antidepressants for 15 years, and the brutal reality of coming off them. She opens up about the emotional numbing, loss of identity, and the withdrawal symptoms that were misdiagnosed and ignored by the very system meant to help.Together, they expose how overprescription has robbed millions of true healing—and why more people need to ask: What if my medication is the problem, not the solution?If you’ve ever felt stuck, silenced, or skeptical of your prescriptions, Brooke’s story will hit home.In this episode:--The shocking number of pills she took—and what it cost her--Why antidepressant withdrawal mimics depression (and how doctors miss it)--How she rebuilt her identity after years of emotional numbing--The difference between feeling better and actually healing--Why questioning the system is the first step toward freedom

www.brookesiem.comwww.instagram.com/brookesiemhttps://www.tiktok.com/@brookesiem========================

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Think you “slipped a disc”? Think again. In this solo episode of Heal Without Harm, physical therapist and movement expert Dr. Clayton Dir PT, DPT debunks the biggest myths about back pain, MRIs, and so-called “disc issues.”

You’ll learn why imaging often leads people down the wrong path, how strength—not surgery—is often the solution, and why you’re not fragile (even if you’ve been told otherwise).

With real patient stories and evidence-based insights, this 15-minute episode will change the way you think about pain, healing, and your spine.

🔎 Keywords: back pain relief, slipped disc myth, bulging disc treatment, MRI back pain, physical therapy, chronic pain, movement over medicine

🎧 Tune in and learn how to heal without injections, medications, or unnecessary surgeries.

Let’s keep helping people Heal Without Harm.
#KeepAskingQuestions

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Dr. Clayton Dir DPT (The Doc Dir)

Instagram - @TheDocDir

TikTok - @TheDocDir

Main Page - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/thedocdir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(Keywords: slipped disc, back pain, MRI, physical therapy, strength training, chronic pain relief)

Submit a Topic or Guest Request here⁠

Try WHOOP Free for 1 month ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

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Still resting an injury the old-fashioned way? It's time for an upgrade.

In this episode of Heal Over Harm, we dive into why the RICE method (Rest, Ice, Compression,

Elevation) is outdated - and how the PEACE and LOVE approach leads to faster, smarter recovery.

Learn why too much rest can actually delay healing, how early movement helps your body recover,

and what steps you should take after injury for the best results.

If you've ever been told to 'just rest' after getting hurt, this episode is for you.

Tune in and discover a better way to heal - starting today.

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Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

Dr. Clayton Dir DPT (The Doc Dir)

Instagram - @TheDocDir

TikTok - @TheDocDir

Main Page - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/thedocdir⁠⁠⁠⁠⁠⁠⁠⁠⁠

VanGo: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.vangotransport.biz/⁠⁠⁠⁠⁠

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On this episode of Heal Without Harm, we unpack four foundational pillars that play a critical role in helping your body heal, thrive, and age well—yet most people overlook them or misunderstand their importance.

Whether you’re struggling with chronic pain, low energy, inflammation, or just want to feel better every day without relying on meds or procedures, these pillars are the key to long-term vitality.

We’ll explore how small shifts in your daily habits can drastically improve your body’s ability to recover and regulate itself. These aren’t trendy hacks or quick fixes—they’re proven, sustainable strategies that help reduce stress, improve sleep, fuel your cells, and support your body’s natural healing process.

🎙️ In just one episode, you’ll learn:

• The #1 reason your body might be inflamed (and how to fix it naturally)

• Why recovery has less to do with exercise—and more to do with something you’re ignoring

• The daily actions that quietly sabotage healing—and what to do instead

• How to create a lifestyle that supports longevity from the inside out

Tune in and take the first step toward healing better, aging smarter, and living longer, with less harm.

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Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

Dr. Clayton Dir DPT (The Doc Dir)

Instagram - @TheDocDir

TikTok - @TheDocDir

Main Page - ⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/thedocdir⁠⁠⁠⁠⁠⁠⁠⁠

VanGo: ⁠⁠⁠⁠⁠⁠⁠⁠http://www.vangotransport.biz/⁠⁠⁠⁠⁠