Rebekah Morse w/ Natural Wellness Nutrition

Join us in this enlightening episode as we sit down with Rebekah Morse, a certified nutrition coach at Natural Wellness Physiotherapy. In a world full of quick fixes and fad diets, Beka shares her insights on building sustainable wellness through personalized nutrition and coaching. Discover the importance of nourishing habits, the role of behavior change in achieving health goals, and why consistency trumps shortcuts in the journey to better health.

We delve into practical topics such as breakfast habits, the use of supplements, and nutrition advice for youth athletes. Beka also highlights the significance of fiber, sleep, and stress management in maintaining overall well-being. Whether you're an athlete looking to enhance performance or someone seeking to improve daily health, this episode offers valuable tips and inspiration to fuel your journey.

Tune in to learn how to embrace long-term wellness and make informed choices that support a healthier lifestyle.

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Dr. Clayton Dir DPT (The Doc Dir)

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Been told you have hip bursitis? You might be chasing the wrong problem. In this episode, PT Clayton Dir breaks down what bursitis really is, why gluteal tendinopathy is often the real cause of your pain, and what actually works to get you stronger and out of pain. Before you get another cortisone shot, listen to this.

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Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

Dr. Clayton Dir DPT (The Doc Dir)

Instagram - @TheDocDir

TikTok - @TheDocDir

Main Page - ⁠TheDocDir.com

⁠Submit a Topic or Guest Request here⁠⁠⁠

Try WHOOP Free for 1 month ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠

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Tired of being told you're "fine" when you know you're not thriving? If you've bounced from doctor to doctor without real answers—or avoided medical visits because you expect to be dismissed—you’re not alone. In this empowering episode, Dr. David Hellman—Medical Director at BeautyDot in Wichita, KS—joins us to redefine what true health looks like.

We cover:

• The four pillars of lifestyle medicine: sleep, stress, movement, and nutrition.

• Why “normal” lab results don’t always mean you’re actually well—and how to spot the difference between surviving and thriving.

• Health optimization tools like hormone therapy, peptides (BPC-157), PEMF, ozone therapy, and molecular hydrogen.

• How functional and integrative medicine digs deeper—helping you feel more energy, clarity, and control.

This is your invitation to stop settling for “not sick” and start aiming for optimal health. Whether you’re frustrated, skeptical, or just curious, this episode is packed with tools to help you take ownership of your well-being—without meds, injections, or surgery as the first answer.

🔗 Learn more about Dr. Hellman at: beautydotmedspa.com

📣 Share this with someone who's ready to take back their health—and finally feel heard.

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Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

Dr. Clayton Dir DPT (The Doc Dir)

Instagram - @TheDocDir

TikTok - @TheDocDir

Main Page - TheDocDir.com