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Hello Friends!! This week we go into chakra number 3, the Manipura Chakra, or the Solar Plexus chakra. This chakras color is yellow, and we dive into the spiritual significance of this chakra, how to cleanse it, and more. Join me as we touch on the basics of this chakra and how it incorporates itself into your health.

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Hari Om my Friend!!! In this episode, we dive into the second chakra in the yogic journey: the Sacral Chakra. Svadisthana Chakra if we want to get ancient with it. Sanskrit is one of the oldest written and spoken languages in human history, which is why its vibrations are so powerful. But anyway, let's dive into the burnt orange colored chakra!

This one is all about joy, enthusiasm, sex drive, and creative self expression. On the flip side of this, an unhealthy Sacral Chakra can look like unhappy relationships, low or hyper libido, anger, jealousy, chronic stress, and fear. We can heal ourselves in so many ways, but step one is always awareness.

At the end of the episode, I included a small mantra for you if you so choose to use it. It is as follows:

Om, Lokah Samastah Sukino Bhavantu

Om, Shanti Shanti Shanti

This translates to: May all beings be happy and free. Peace Peace Peace.

We chant peace three times: once for peace within ourselves, another for peace between ourselves and others, and a third time for universal peace.

A deep bow to you my friend. Until next time!

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Hello friend! Today we dive into the science behind yoga, as well as the philosophies of the tradition itself. We learn how all the energy centers are related to organs in the human body, and how to know when our areas are out of whack. Join me on this journey as we talk about each chakra and how they connect to our real lives. This episode starts with the Base (Mudladhara) Chakra, our earthly and most grounded Chakra. Tune in to learn more about the Chakra systems and how we use them for healing.

Check out my website to learn more about Hatha Yoga: www.holistichathayoga.com

Thank you for listening!

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In this episode, I talk about why Yin yoga can be such a juicy practice, and why it will always live somewhere in my health routine. I also talk about getting in tune with your inner knowing, and how to receive the guidance naturally given by our own intuition. I hope this episode gives you the encouragement you need to slow down, sit with it, and tune yourself back into alignment. One love, my friends.

Want to know more about Hatha Yoga? Check out my website here for more ways to continue your yogic journey: https://holistichathayoga.com/home-2/online-yoga-courses/

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This weeks episode gets REAL with some origin stories of what brought me to become a yoga teacher. Tune in this week to hear about my own struggle with alcohol addiction, and how my first YTT turned into the most effective detox process I could have ever imagined: physically, mentally, and spiritually.

If you've struggled with addiction of any sort in the past or present, or know anyone who has, tune in and share this episode with a friend to know that you're not alone. I have struggled deeply myself with this, and I couldn't have made it through without yoga in my life to give me the reframe I needed, and the health I was seeking.

Please feel free to DM me on instagram: @holistichathayoga or checkout my website: www.holistichathayoga.com

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In this episode, I dive into the ancient art of Ayurveda, or the science of Self Healing. This practice is thousands of years in the making and is an incredible way to attain and maintain health in a holistic way.

If you haven't already, go back and listen to the first Ayurveda episode, where we dive into the Tridoshas and learn about body type. Follow the link below to go to my blog where I discuss the Tridoshas. At the bottom of the blog, there's a link to my "What's your Dosha?" worksheet where you can easily figure out your dosha!

https://holistichathayoga.com/2024/08/28/ayurveda-and-the-doshas/

Thank you, and I'll see you next week for another episode of Holistic Hatha Yoga. One Love, friends!

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In this throwback lost episode, I talk about something very close to my heart, which is the amazing, incredible, beyond-this-world power that women have within them: birthing new life. I specifically talk about how I used all of my yogic training to help me have a healthy, safe, natural delivery for all three of my babies over the course of 5 years. I strongly believe in the natural strength that each woman holds, and want women to feel empowered in birth instead of scared out of your fucking mind. I want that expecting mother to know that when the time comes, both her body and her baby will do everything exactly as needed to safely enter the world. Women are the walking creators, and I'll never be more amazed at life than in those special moments where we witness our own magic.

Om Shanti, Mama.

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RECOVERED FROM THE GRAVE.

Haha but for real, I lost this episode a while back and couldn't find it for the life of me. But I finally did and I'm here to share it with YOU! An oldie but a goodie, disregard the name of the podcast being slightly different in this intro. SPARE ME.

Anyway, this episode is a great intro to Ayurvedic health, and how ancient Indian medicine views the body, and what they do to self-heal and maintain health. This episode is super informative if you feel like you're missing some key understanding to unlock your personal idea/feeling of health. Each of us are built differently and have different "constitutions", or ways of being that are natural to us. The key is to understand our constitution, and balance ourselves knowing that information. This makes self-care so much easier, because it removes the guess work from what you need to do to feel healthier today.

Want to know your dosha? Go to my website www.holistichathayoga.com to get your FREE downloadable PDF worksheet to find out your Dosha constitutions, and help you move towards self-healing.

Deep bow, friend.