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This episode, I dive into the ancient practice of Ujjayi Breath (Psychic Breath), and simplify it to be used in everyday life. This is definitely a practice you won't want to miss, as it is a great practice for all walks of life and situations (hence calling it the universal breath). This technique can help bring your body from "fight or flight" to "rest and digest" in a matter of minutes, and you can feel the difference immediately. Give this a listen if you're curious to know more about this simple way to bring your body back into its natural alignment in an easy and effective way.

Also, this can make you feel as though you're in a trance like state, hence the "psychic" part of the name translation. It does help you tap into higher states of consciousness, and can give you divine inspiration in many cases. Use with love and light in your mind, body, and spirit.

Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

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In today's episode, I go back to my Eastern philosophy roots that got me into yoga in the first place, Buddhist philosophy. Some people may call this Buddhism, however that sounds like a religion, which Gautama Buddha strictly advised against, hence I use the term "Buddhist philosophy" as I find it more accurate.

There is so much golden wisdom to behold within Eastern philosophy, this episode really only grazes the surface. If it sparks something within you, I highly suggest diving deeper on your own accord through books and audio books. Also, never forget that the wisdom you seek is also within you, if you just sit long enough to notice it.

The book I'm referencing here is The Dhammapada (The Buddha's Path of Truth). I have the kindle version, you can find that here. Bonus, it's only $1.00 for the ebook version! The book I have is translated by F. Max Muller, however I'm sure any translation will be beautiful and enlightening. I don't get any commission from the sale of this book lol. Just spreading the good word.

Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

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Hello friends! Welcome back to another episode of Holistic Hatha Yoga. This week, I talk about why meditation and stillness are so important to understanding our deepest self. We dive into practical tips and tricks for beginning meditation, as well as the science behind processing our emotions for our overall wellbeing.

We also discuss how although aligned action is necessary, sometimes the medicine is in stillness and rest to activate the healing we most deeply need. If you need a permission slip to rest and relax into stillness, here it is my dear.

Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.