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Hello Friends!! This week we go into chakra number 3, the Manipura Chakra, or the Solar Plexus chakra. This chakras color is yellow, and we dive into the spiritual significance of this chakra, how to cleanse it, and more. Join me as we touch on the basics of this chakra and how it incorporates itself into your health.

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Hari Om my Friend!!! In this episode, we dive into the second chakra in the yogic journey: the Sacral Chakra. Svadisthana Chakra if we want to get ancient with it. Sanskrit is one of the oldest written and spoken languages in human history, which is why its vibrations are so powerful. But anyway, let's dive into the burnt orange colored chakra!

This one is all about joy, enthusiasm, sex drive, and creative self expression. On the flip side of this, an unhealthy Sacral Chakra can look like unhappy relationships, low or hyper libido, anger, jealousy, chronic stress, and fear. We can heal ourselves in so many ways, but step one is always awareness.

At the end of the episode, I included a small mantra for you if you so choose to use it. It is as follows:

Om, Lokah Samastah Sukino Bhavantu

Om, Shanti Shanti Shanti

This translates to: May all beings be happy and free. Peace Peace Peace.

We chant peace three times: once for peace within ourselves, another for peace between ourselves and others, and a third time for universal peace.

A deep bow to you my friend. Until next time!

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Hello friend! Today we dive into the science behind yoga, as well as the philosophies of the tradition itself. We learn how all the energy centers are related to organs in the human body, and how to know when our areas are out of whack. Join me on this journey as we talk about each chakra and how they connect to our real lives. This episode starts with the Base (Mudladhara) Chakra, our earthly and most grounded Chakra. Tune in to learn more about the Chakra systems and how we use them for healing.

Check out my website to learn more about Hatha Yoga: www.holistichathayoga.com

Thank you for listening!