Pranayama for Beginners: How to Use Your Breath to Heal on a Cellular Level
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Pranayama for Beginners: How to Use Your Breath to Heal on a Cellular Level
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In this weeks episode, we get into the science and importance behind belly breathing, and exactly how to do it. Tune in to learn how the key to your cellular health lies in the depth of your breath.
We also learn about how the breath is the key player in turning on our parasympathetic nervous system, or "rest and digest, which is the healing aspect of our nervous system. This is why pranayama, or breath work, is so vital in naturally regulating our nervous system, and our number one tool to tap into it quickly and easily.
Learn how to take your health and healing into your own hands using this simple, yet effective, breathing technique.
Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.