Whether we like it or not, we all make mistakes, and unfortunately, sometimes these mistakes can haunt us for a very long time, causing us to blame ourselves and beat ourselves up over and over.

In today’s episode of Happy Without Medicine, I’m going to share some practical ways you can learn to forgive yourself for some of those past mistakes that you can’t seem to put behind you.

Do you wonder what happened to the version of yourself that existed in your 20s? The version that existed when you had big dreams and hopes for the future?

Do you ever feel unhappy or dissatisfied with the current state of your career, friendship, marriage, finances, or even your faith?

Do things look different from what you imagined when you were a younger woman?

Many women find themselves in midlife crises around their late thirties and early forties because, despite all the achievements, they still feel like there has to be more to life.

Can you relate?

I am your host Dr. Yewande Olamide, a Medical Doctor, CBT Therapist, and Speaker.

In this episode of Happy Without Medicine, I walk with you through a process to help you navigate what might feel like a midlife crisis.

Tune in!

The content of this episode can also be found on Happywithoutmedicine.com https://happywithoutmedicine.com/1-2

Follow Dr. Yewande on LinkedIn and Instagram

Values Finder Worksheet

Do you have a dream that you’ve been patiently waiting on to come true?

How long as it been? A week? A month? A year? More?

We all have dreams, but the reality is, a lot of the times the realization of this dream is out of our control.

And the waiting period can be really, really tough.

In this episode of Happy Without Medicine, I’ll be sharing some strategies that will help you to enjoy your life... even while your waiting for your deepest desires to come true.

This content can also be found here:

https://happywithoutmedicine.com/9

Follow Dr. Yewande on LinkedIn and Instagram

Values Finder Worksheet