In this episode, Benny shares an in-depth recount of his Badwater 135 experience, highlighting the physical and mental challenges faced during the race, pacing strategies, crew coordination, and lessons learned from pushing through extreme conditions.

In this episode, Benny shares his intense experience during a challenging race, highlighting the physical and mental hurdles faced, the importance of team support, and lessons learned from pushing through extreme fatigue and pain.

Enjoy!

Follow:

Benny: https://www.instagram.com/bennycoubs_ultrarunner/
The Pod: https://www.instagram.com/happytrailspod/

Join us as Ashley Paulson shares her incredible journey from triathlon to ultra running, including her record-breaking Badwater and trail achievements.

We have a fun chat about her mindset, training philosophy, and how she finds joy in the toughest races.

Join us as Ashley shares her incredible journey through ultrarunning, race strategies, crew importance, and her upcoming races. Discover practical tips, surprising race experiences, and her passion for pushing limits.

Find Ash at: Instagram

Happy Trails!

After a couple of weeks away from the Mics, Benny and Mitch catch up on Bennys training and the lead up to BW135.

Benny shares an in-depth update on his training progress, heat adaptation strategies, and race preparations for the upcoming Bad Water 135. We also discuss recent races, heat training techniques, and insights into ultra running culture.

Enjoy!