In this episode of the Happy Trails Podcast, hosts Ben and Mitch, along with guest Nikita, dive into a comprehensive recap of their adventures at this years running of Coast to Kosci .

They explore the unique perspectives of both runners and crew members, discussing the challenges faced during the race, the importance of mental resilience, and the supportive community that surrounds ultra running.

The conversation highlights standout performances, logistical challenges, and personal reflections on the race experience, emphasizing the journey of ultra running as a shared adventure rather than just a competition.

This is a fun chat where the three of them get the chance to reflect on their experiences during a challenging ultra marathon, discussing the various obstacles they faced, including weather changes, steep climbs, and the camaraderie that developed among the runners.

They share personal anecdotes about their struggles and triumphs, highlighting the emotional and physical aspects of long-distance running. The conversation also touches on future races and the lessons learned from their experiences, emphasizing the importance of preparation and teamwork.

Hope you enjoy!

Happy Trails!

In this conversation, we run through some final thoughts from Moab and some listener questions closing the loop on an amazing result from Benny.

We touch on some results overseas and shout out an amazing result from Holly Ranson at the 24 hour worlds.

Finally we shift focus too the upcoming Coast to Kosci where Mitch is in the final stages of the prep.

In this episode, the Benny and the crew dive deep into the experiences of Bennys achievement at Moab 240 post-race.

The conversation explores the physical and mental challenges faced during a grueling 240-mile race, the importance of crew support, nutrition strategies, and the beauty of the course. They chat about the emotional highs and lows of the race, the camaraderie among runners, and the lessons learned from the experience. In this episode, they recount their experiences during the Moab 240 ultramarathon, highlighting the challenges faced, the importance of pacing, and the emotional journey of pushing through physical and mental barriers.

They discuss the dynamics of teamwork, the significance of support crews, and the personal growth that comes from such intense experiences. The conversation culminates in reflections on the race and the bonds formed through shared struggles and triumphs.

Links:
(1) Instagram - Happy Trails Pod
(1) Instagram - Benny's Insta
HOME | stroke-no-limits coaching - SNL Coaching

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In this episode of the Happy Trails podcast, the lads welcomes Jason Limberiou, known as the Grumpy Trail Runner.

The conversation explores Jason's journey into trail running, his experiences with injuries, and the supportive Newcastle running community. They discuss memorable races, including the Ultra Trail Kosci and the Trail du Saint-Jaques in France, and the unique challenges of international races. The importance of mental resilience and community support in overcoming challenges in trail running is emphasized, along with humorous insights from Jason's perspective as the Grumpy Trail Runner.

Grumpy gets the shits with Strava uploads and race time reporting among other bits and pieces.

Rip in and enjoy!

Happy Trails.

In this episode of the Happy Trails podcast, the team discusses their upcoming adventure to Moab, sharing insights on training, race preparation, and the importance of crew support.

They delve into the challenges of ultra running, including nutrition, mental health, and the dynamics of teamwork. With excitement building for the race, the crew reflects on their experiences and strategies, emphasizing the journey as much as the destination.

Almost time to ROCK AND ROLL!

Benny Insta: https://www.instagram.com/bennycoubs_ultrarunner/
Pod Insta: https://www.instagram.com/happytrailspod/
Nicole Insta for Messages: https://www.instagram.com/nicolecoubrough/

Enjoy the show!

In this episode, the lads Chat with Michael lough and his experiences of running at the TDS, exploring the highs and lows of the journey, the importance of preparation, nutrition, and mindset, and the unique challenges faced during the race.

The conversation highlights the excitement of the start line, the significance of aid stations, and the mental game required to conquer such an endurance event. In this engaging conversation, the participants delve into the challenges and triumphs of ultra running, particularly focusing on the experiences of Loughy during a grueling race.

They discuss the physical and mental hurdles faced, including altitude sickness, the camaraderie found at aid stations, and the importance of mental resilience. The conversation also touches on the community aspect of ultra running, the reflections on personal growth through these experiences, and the excitement of future races.

Enjoy!

In this episode of the HappyTrails podcast, Mitch and Benny share training updates as they prepare for upcoming races, reflect on 6 foot track s, and delve into the concerning issue of drug cheating in sports.

The conversation highlights the importance of mental preparation, training strategies, and the impact of recent events on the running community. the lads chat about the ongoing issues of doping in athletics, particularly focusing on the Kenyan running scene. They explore the implications of drug use on young athletes, the need for better drug testing protocols in trail running, especially in UTMB and other major trail races. The discussion emphasizes the importance of integrity in sports and the challenges faced by athletes in maintaining fair competition.

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In this episode of the Happy Trails Podcast, hosts Mitch Benny welcome podiatrist Blake Withers to discuss his journey as a runner and the importance of podiatry in injury prevention.

They explore the impact of physical activity on mental health, share experiences from major marathons, and delve into the evolution of running shoes. The conversation also highlights the significance of understanding training loads, the science behind running injuries, and the benefits of multi-directional sports for youth.

In this engaging conversation, the lads get into the importance of physical activity for youth development, the role of strength training in improving bone health across all ages, and the critical impact of nutrition on performance and recovery.

They discuss energy availability and its effects on athletes, strategies for managing training loads to prevent injuries, and the nuances of progressing from shorter to longer distances.

Sports Medicine Project Pod: https://podcasts.apple.com/au/podcast/sports-medicine-project/id1608497693

Blakes Insta: https://www.instagram.com/blake.sportspodiatrist?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Enjoy the episode!