Join us as Ashley Paulson shares her incredible journey from triathlon to ultra running, including her record-breaking Badwater and trail achievements.

We have a fun chat about her mindset, training philosophy, and how she finds joy in the toughest races.

Join us as Ashley shares her incredible journey through ultrarunning, race strategies, crew importance, and her upcoming races. Discover practical tips, surprising race experiences, and her passion for pushing limits.

Find Ash at: Instagram

Happy Trails!

After a couple of weeks away from the Mics, Benny and Mitch catch up on Bennys training and the lead up to BW135.

Benny shares an in-depth update on his training progress, heat adaptation strategies, and race preparations for the upcoming Bad Water 135. We also discuss recent races, heat training techniques, and insights into ultra running culture.

Enjoy!

In this inspiring interview, Patrick Yalon shares his remarkable journey of recovery after a severe surfing accident that left him paralysed.

Discover how mindset, resilience, and gratitude fueled his comeback to ultra running and life. Join us as Pat shares his incredible journey of recovery, ultra-running achievements, and inspiring others to overcome life's toughest challenges. Discover how resilience, faith, and determination can transform setbacks into comebacks.

Follow Pat at https://www.instagram.com/bodiezepha415/

Hope you enjoy!

Join us as we delve into the recent Cocodona 250 race

We jump on with fellow Podcaster Angus McPherson from the Long Run Podcast on his ultra-running journey, race strategies, and lessons learned from extreme heat conditions.

We also analyze the race results, social media buzz, and future race plans. This episode features a deep discussion on ultramarathon racing, focusing on recent race performances, athlete strategies, and the evolving landscape of 200-mile races. The hosts analyze race tactics, athlete conditioning, and the potential future of the sport, including the idea of a 'golden ticket' race system.

Listen to Angus and Eltons Pod - The Long Run: https://podcasts.apple.com/au/podcast/the-long-run/id1824157411

Hope you enjoy!

Join us as we explore the upcoming Cocodona 250 mile race in Arizona, featuring insights into the course, top contenders, and race strategies. We discuss the evolution of ultra running, key athletes, and how to follow this epic event live.

Fantasy pics: https://fantasy.freetrail.com/leagues/join/f7b101105a

Hope you enjoy!

In this episode, Benn and Mitch discuss recent results, training strategies, shoe technology, and insights into ultra running and racing tactics.

We get an update from Benny on his training leading into UTA and of course the big races later in the year and listen to Mitch winge about his foot again.

Enjoy!

In this episode, ultra endurance athlete Tim Kasperczak shares his incredible journey through the Hardcore Harry's challenge, exploring the physical and mental resilience required for ultra running.

Discover insights on training, mindset, family support, and lessons learned from pushing human limits. In this engaging conversation, Tim shares insights on mental discipline, training strategies, and the importance of trust in the body for ultra running. He discusses his journey, upcoming challenges, and the role of team dynamics and mindset in pushing limits.

Tims Insta: https://www.instagram.com/timk_endurance/

Hope you enjoy!

One on one chat with Benny and Mitch today with a focus on Bennys training in the lead up to BW135, some race results and a good yarn about shoes! .

Enjoy!