In this episode of the Happy Trails Podcast, hosts Benn Mitch discuss their experiences at the Elephant Trail Race, highlighting the challenges of the course, the importance of nutrition, and the role of community support. They reflect on their post-race recovery, training insights, and the logistics of race day, providing valuable tips for fellow ultra runners.

Benn touches on his training plans for MOAB 240, and the excitement surrounding the UTMB. They delve into the mental challenges faced by runners, particularly in high-stakes races, and explore the importance of mindset in overcoming obstacles. The conversation emphasizes the significance of preparation, both physically and mentally, for endurance athletes.

Hope you enjoy the show!

In this episode of the Happy Trails Podcast, hosts Ben and Mitch welcome ultra-endurance athlete Mark Avery. Mark has raised over 100k for different charities over his journey and is one hell of a good bloke to chat to.

They explore Mark's journey in trail running, discussing his experiences in various races, the importance of mental preparation, and the role of mindset coaching in enhancing performance. Mark shares insights on training consistency, recovery, and the emotional aspects of racing, including the camaraderie among runners.

Mark chats about some difficult challenges and turning loss into motivation for his running journey, culminating in his attempt at a treadmill world record. In this engaging conversation, Mark shares his journey through running, focusing on the mental and physical challenges he faced while training for ultra marathons and charity events.

He discusses the importance of building habits, the therapeutic aspects of running, and the impact of community support. Mark reflects on his setbacks, the lessons learned from 24-hour races, and his aspirations for future challenges, all while emphasizing the significance of having a purpose behind his running endeavors.

This one will inspire you!

- Marks website including Videos and blogs mentioned in the pod is: Mark James Avery

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- Follow and like the show: https://podcasts.apple.com/gb/podcast/happy-trails-podcast/id1816856770

Remember, it doesn’t matter if you are at the front, middle or back of the pack, they are all HAPPY TRAILS!

In this episode of the Happy Trails Podcast, Mitch and Benny discuss the recent Hard Rock 100 race, training strategies for upcoming events like Moab, and the importance of specific race preparation.

Benny gives some insight on the upcoming Elephant Trail Race this weekend and both Benny and Mitch set some goal times for the race.

They dive into the challenges of ultra running, including the mental and physical stresses involved, and share personal insights on their training regimens.

Finally we get our first taste of the Grumpy Trail runner.

Enjoy!

Remember subscribe, share and comment on any of the podcasting platforms or on Insta.

- Follow and like the show: https://podcasts.apple.com/gb/podcast/happy-trails-podcast/id1816856770

Remember, it doesn’t matter if you are at the front, middle or back of the pack, they are all HAPPY TRAILS!

Holly shares her inspiring journey from sailing to ultra running, discussing the challenges and triumphs she has faced along the way. She emphasizes the importance of nutrition, community support, and mental health in endurance sports.

Holly reflects on her experiences at the Dead Cow Gully race, her future aspirations in international competitions, and the evolving landscape of sponsorship in athletics. The discussion highlights the growing presence of women in ultra running and the cultural experiences that enrich the lives of athletes.

links:

- Follow and like the show: https://podcasts.apple.com/gb/podcast/happy-trails-podcast/id1816856770
- Follow Holly: https://www.instagram.com/hollyrranson?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

- Trail Talk Live: https://podcasts.apple.com/gb/podcast/western-states-100-recap-elites-heat-and-a-bear-encounter/id1784216154?i=1000715690188

Remember, it doesn’t matter if you are at the front, middle or back of the pack, they are all HAPPY TRAILS!

In this episode of the Happy Trails Podcast, hosts Ben and Mitch discuss their recent training updates and the exciting recap of the Western States race.

They delve into nutrition and fuelling strategies for endurance athletes, the importance of heat training protocols, and the introduction of the sexy new addition of the elevation mask for altitude training.

We hope you enjoy the show!

links:

- Follow and like the show: https://podcasts.apple.com/gb/podcast/happy-trails-podcast/id1816856770

Remember, it doesn’t matter if you are at the front, middle or back of the pack, they are all HAPPY TRAILS!

In this episode of the Happy Trails Podcast, Mitch and Benny along with guest Brent Ford delve into the transformative journey of running, exploring Brent's personal experiences from a non-runner to an ultra-endurance athlete.

They discuss the importance of nutrition, mindset, and self-talk in endurance sports, as well as strategies for overcoming challenges during races. The conversation highlights the significance of mental preparation and the lessons learned from past races, providing insights for both new and experienced runners.

In this conversation, Brent Ford discusses the unpredictable nature of trail running, particularly in events like Coast 2 Kosci.

He emphasizes the role of media in enhancing the experience of trail running events and the necessity of building a strong race resume for aspiring participants.

We also discuss the important topic of on community safety, especially for female runners, and the evolving culture of trail running, highlighting the need for better infrastructure and education to ensure safety for all participants.

We hope you enjoy the show!

As promised the link to Menslink: Home - Menslink which is a great initiative educating young males in schools around very important issues regarding womans safety.

Other links:

- Listen to the podcasting guru himself on the Peak 2 Soon Podcast: https://podcasts.apple.com/au/podcast/peak2soon/id1673188264

- Follow and like the show: https://podcasts.apple.com/gb/podcast/happy-trails-podcast/id1816856770

- Get involved with the Fantasy Freetrail tipping for Western States: https://fantasy.freetrail.com/leagues/join/c4802453df

Remember, it doesn’t matter if you are at the front, middle or back of the pack, they are all HAPPY TRAILS!

In this episode of the Happy Trails podcast, hosts Ben Kubra and Mitch Clark discuss their recent training experiences, preparations for the Moab ultra marathon, and insights into the upcoming Western States race. They share personal anecdotes, training strategies, and predictions for the races, while also engaging in light-hearted banter about the trail running community. The conversation highlights the challenges and excitement of ultra endurance events, emphasizing the importance of preparation and mental resilience.

Get involved with our fun free Fantasy Trails, join the Happy Trails League on Fantasy Freetrail
Freetrail Fantasy | Pick Your Podium for Mountain-Ultra-Trail Races

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In this episode of the Happy Trails podcast, Aaron Young shares his inspiring journey from playing AFL to becoming a prominent figure in endurance sports. He discusses his transition into running and cycling during the COVID-19 pandemic, his experiences with backyard ultras, and the mental resilience required to push through challenges in long-distance races. Aaron also delves into his training regimen, future aspirations, and the lessons learned from his various racing experiences. In this conversation, Aaron Young shares his experiences and challenges faced during the Cocodona 250 race, including the importance of self-crew, sleep strategies, nutrition, and the unique terrains of the race. He discusses the mental and physical challenges, including hallucinations due to exhaustion, and the camaraderie within the running community. The conversation also touches on the impact of weather conditions and the significance of aid stations in endurance racing. In this conversation, Aaron Young shares his experiences and insights from ultra running, focusing on the challenges faced during races, the importance of mental resilience, and the preparation required for success. He discusses the significance of community support and personal motivation, as well as his future goals in the sport. The dialogue emphasizes the journey of self-discovery and the impact of endurance sports on mental health.

Follow Aaron: @aarondoesultra
Follow us!: @happytrailspod

Get involved with our fun free Fantasy Trails, join the Happy Trails League on Fantasy Freetrail - https://fantasy.freetrail.com/leagues/join/c4802453df

Happy Trails!