In this episode of the Happy Trails Podcast, hosts Ben and Mitch, along with guest Nikita, dive into a comprehensive recap of their adventures at this years running of Coast to Kosci .

They explore the unique perspectives of both runners and crew members, discussing the challenges faced during the race, the importance of mental resilience, and the supportive community that surrounds ultra running.

The conversation highlights standout performances, logistical challenges, and personal reflections on the race experience, emphasizing the journey of ultra running as a shared adventure rather than just a competition.

This is a fun chat where the three of them get the chance to reflect on their experiences during a challenging ultra marathon, discussing the various obstacles they faced, including weather changes, steep climbs, and the camaraderie that developed among the runners.

They share personal anecdotes about their struggles and triumphs, highlighting the emotional and physical aspects of long-distance running. The conversation also touches on future races and the lessons learned from their experiences, emphasizing the importance of preparation and teamwork.

Hope you enjoy!

Happy Trails!

In this conversation, we run through some final thoughts from Moab and some listener questions closing the loop on an amazing result from Benny.

We touch on some results overseas and shout out an amazing result from Holly Ranson at the 24 hour worlds.

Finally we shift focus too the upcoming Coast to Kosci where Mitch is in the final stages of the prep.

In this episode, the Benny and the crew dive deep into the experiences of Bennys achievement at Moab 240 post-race.

The conversation explores the physical and mental challenges faced during a grueling 240-mile race, the importance of crew support, nutrition strategies, and the beauty of the course. They chat about the emotional highs and lows of the race, the camaraderie among runners, and the lessons learned from the experience. In this episode, they recount their experiences during the Moab 240 ultramarathon, highlighting the challenges faced, the importance of pacing, and the emotional journey of pushing through physical and mental barriers.

They discuss the dynamics of teamwork, the significance of support crews, and the personal growth that comes from such intense experiences. The conversation culminates in reflections on the race and the bonds formed through shared struggles and triumphs.

Links:
(1) Instagram - Happy Trails Pod
(1) Instagram - Benny's Insta
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Enjoy!!