Join us as Ashley Paulson shares her incredible journey from triathlon to ultra running, including her record-breaking Badwater and trail achievements.

We have a fun chat about her mindset, training philosophy, and how she finds joy in the toughest races.

Join us as Ashley shares her incredible journey through ultrarunning, race strategies, crew importance, and her upcoming races. Discover practical tips, surprising race experiences, and her passion for pushing limits.

Find Ash at: Instagram

Happy Trails!

After a couple of weeks away from the Mics, Benny and Mitch catch up on Bennys training and the lead up to BW135.

Benny shares an in-depth update on his training progress, heat adaptation strategies, and race preparations for the upcoming Bad Water 135. We also discuss recent races, heat training techniques, and insights into ultra running culture.

Enjoy!

In this inspiring interview, Patrick Yalon shares his remarkable journey of recovery after a severe surfing accident that left him paralysed.

Discover how mindset, resilience, and gratitude fueled his comeback to ultra running and life. Join us as Pat shares his incredible journey of recovery, ultra-running achievements, and inspiring others to overcome life's toughest challenges. Discover how resilience, faith, and determination can transform setbacks into comebacks.

Follow Pat at https://www.instagram.com/bodiezepha415/

Hope you enjoy!